Lilemong tsa morao tjena, ha batho ba ntse ba ela hloko haholoanyane bophelo bo botle, lihlahisoa tsa limela tsa tlhaho li hohetse tlhokomelo e ngata lihlahisoa tsa tlhokomelo ea bophelo le indasteri ea lijo. Joaloka moetsi ea etelletseng pele indastering ea lihlahisoa tsa limela, k'hamphani ea rona e motlotlo ho hlahisa lihlahisoa tsa morao-rao tsa apigenin ho fa bareki likhetho tse phetseng hantle.

Apigenin ke semela sa tlhaho se nkiloeng se nang le limatlafatsi tse ngata le litlamorao tse fapaneng tsa bophelo bo botle. Lihlahisoa tsa k'hamphani ea rona tsa apigenin li ntšitsoe ka hloko le ho sebetsoa, ​​​​li boloka limatlafatsi tsa mantlha le lintho tse sebetsang, 'me li na le melemo e latelang:

1. Lisebelisoa tse tala tsa boleng bo holimo: Khamphani ea rona e sebelisa celery ea boleng bo holimo joalo ka lisebelisoa tse tala ho netefatsa bohloeki le boleng ba sehlahisoa le ho fa bareki tšireletso e ntle ka ho fetisisa ea bophelo bo botle.
2. Liphello tse ngata: Lihlahisoa tsa Apigenin li na le livithamini tse ngata, liminerale le li-antioxidants. Li na le litlamorao tse fapaneng tsa bophelo bo botle joalo ka antioxidant, anti-inflammatory, le ho theola khatello ea mali, 'me li thusa ho ntlafatsa bophelo bo botle ba batho.
3. E bolokehile ebile e ka tšeptjoa: Khamphani ea rona e latela ka tieo litekanyetso tsa tlhahiso ho netefatsa polokeho le ts'epahalo ea lihlahisoa tsa rona, kahoo bareki ba ka li sebelisa ka kholiseho.
4. Tšebeliso e pharaletseng: Lihlahisoa tsa Apigenin li ka sebelisoa haholo lihlahisoa tsa bophelo bo botle, lijo, litlolo le masimo a mang ho finyella litlhoko tsa lihlopha tse fapaneng tsa bareki.

Ho hlahisoa ha lihlahisoa tsa rona tsa apigenin ho amohetsoe ka mofuthu ke 'maraka le bareki,' me e fetohile ntho e ncha eo re e ratang 'marakeng. Re tla tsoelapele ho ikemisetsa ho hlahisa lihlahisoa tsa boleng bo holimo tse tsoang ho limela ho fana ka likhetho tse ngata le litiisetso bakeng sa bophelo bo botle ba batho.

Haeba u thahasella lihlahisoa tsa rona tsa apigenin, ka kopo ikutloe u lokolohile ho ikopanya le rona 'me re tla u sebeletsa ka pelo eohle.