Lilemong tsa morao tjena, botumo bacoenzyme Q10(CoQ10) e phahame ka lebaka la melemo ea eona e mengata ea bophelo bo botle. Coenzyme Q10, eo hape e tsejoang e le ubiquinone, ke enzyme ea tlhaho e bapalang karolo ea bohlokoa tlhahisong ea matla a cellular. E fumanoa seleng e 'ngoe le e' ngoe ea 'mele oa motho' me e bohlokoa bakeng sa ho boloka bophelo bo botle ka kakaretso.

Ha batho ba ntse ba tsofala, boemo ba CoQ10 'meleng bo batla bo fokotseha, bo lebisang litabeng tse fapaneng tsa bophelo bo botle. Ho tlatselletsa le CoQ10 ho bonahetse ho na le litlamorao tse 'maloa tse ntle bophelong ba batho, ho kenyelletsa:

1. Bophelo bo botle ba pelo: CoQ10 e tsejoa ka ho ntlafatsa bophelo bo botle ba pelo ka ho fokotsa kotsi ea ho hlaseloa ke pelo, khatello ea mali le ho otloa ke lefu. E thusa ho boloka khatello ea mali e phetseng hantle le ho ntlafatsa phallo ea mali ka ho eketsa bokhoni ba lisele tse khubelu tsa mali tse tsamaisang oksijene.
2. Lintho tsa Antioxidant:CoQ10ke antioxidant e matla e thusang ho sireletsa lisele tšenyong e bakoang ke limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala. Li-radicals tsena tsa mahala li ka baka ho ruruha, ho amanang le mafu a mangata a sa foleng a kang mofetše le lefu la Alzheimer.
3. Tlhahiso ea Matla: Kaha CoQ10 e bapala karolo ea bohlokoa ho hlahiseng matla boemong ba cellular, ho tlatselletsa ka eona ho ka thusa ho fokotsa mokhathala le ho eketsa maemo a matla. Sena se etsa hore e be tlatsetso e ntle bakeng sa baatlelete le batho ba mafolofolo ba batlang maemo a phahameng a matla le ts'ebetso.
4. Bophelo bo Botle ba Letlalo: CoQ10 e boetse e na le melemo e mengata bakeng sa letlalo, kaha e thusa ho sireletsa khahlanong le tšenyo e bakoang ke mahlaseli a kotsi le litšila tsa tikoloho. E ka boela ea fokotsa ponahalo ea mela e metle le makukuno, ea fa letlalo ponahalo e nyenyane le e phetseng hantle.
5. Mosebetsi oa Neurological: Liphuputso tse ling li bontša hore CoQ10 e ka ntlafatsa ts'ebetso ea methapo ka ho liehisa tsoelo-pele ea lefu la Parkinson, multiple sclerosis, le mathata a mang a neurodegenerative.Relief Pain Relief: CoQ10 e sebelisitsoe ho fokotsa bohloko ba mesifa le bohloko ka mor'a ho ikoetlisa ka matla. E ka boela ea thusa ho thibela tšenyo ea mesifa e bakoang ke khatello ea oxidative.
6. Ho Fokotsa Mahlaba a Mesifa:CoQ10e 'nile ea sebelisoa ho kokobetsa bohloko ba mesifa le bohloko ka mor'a boikoetliso bo matla. E ka boela ea thusa ho thibela tšenyo ea mesifa e bakoang ke khatello ea oxidative.

Qetellong, CoQ10 ke motsoako o tsotehang o fanang ka melemo e mengata ea bophelo bo botle, e etsang hore e be tlatsetso ea bohlokoa bakeng sa batho ba lilemo tsohle. Ha lipatlisiso li ntse li tsoela pele ho sibolla lits'ebeliso tse ncha tsa CoQ10, botumo ba eona bo lebelletsoe ho hola feela. Ho fumana melemo e felletseng ea enzyme ena e makatsang, ho khothalletsoa ho kenyelletsaCoQ10li tlatsana le kemiso ea hau ea letsatsi le letsatsi.