A na u tšoenyehile, u tepeletse maikutlo kapa u na le bothata ba ho robala? 5-HTP, e tsejoang hape e le 5-hydroxytryptophan, e kanna ea ba seo u se hlokang. 5-HTP e hlahisoa ka tlhaho 'meleng ho tsoa ho Griffonia peō e ntšitsoeng, e nang le bongata bo bongata ba amino acid ena e matla. Re khetho ea hau e ntle ka ho fetisisa China5 Htp fektheri.

Motsoako oa peo ea Griffonia o ka thusa ho loantša hypochondria, tšabo ea ho ba le boloetse bo tebileng ho sa tsotellehe ho hloka bopaki ba bongaka. 5-HTP e thusa ho fokotsa ho tšoenyeha le ho khothalletsa boikutlo ba boiketlo, ho etsa hore e be sesebelisoa sa bohlokoa ntoeng khahlanong le hypochondriacs.

Empa melemo ea 5-HTP e feta ho imolla matšoenyeho. Batho ba bangata ba retelehela ho 5-HTP bakeng sa khatello ea maikutlo, boemo bo fokolisang le boo ho leng thata ho bo phekola. Lipatlisiso li bontša hore 5-HTP e ka eketsa tlhahiso bokong ba serotonin, neurotransmitter e laolang maikutlo 'me e ka thusa ho imolla khatello ea maikutlo.

Tšebeliso e 'ngoe e tloaelehileng ea 5-HTP ke ho phekola mathata a ho robala. Batho ba nang le bothata ba ho oela kapa ho robala ba ka fumana phomolo ka 5-HTP, e eketsang tlhahiso ea melatonin le ho khothalletsa boroko bo khutsitseng.

Ho lahleheloa ke boima ba 'mele ke sebaka se seng moo 5-HTP e bontšitseng tšepiso. Ka ho eketsa maikutlo a ho tlala, 5-HTP e ka thusa batho ho chesa lik'hilojule tse fokolang le ho theola boima ba 'mele. E boetse e bontšitsoe ho fokotsa litakatso tsa carb, e ka 'nang ea e-ba thuso e molemo ho ba lekang ho khomarela lijo tse tlaase tsa carb.

Ho phaella melemong ena, 5-HTP e boetse e bontšitsoe ho imolla lefu la premenstrual (PMS) le ho folisa migraine, e leng hlooho e bohloko haholo.

Ka tsa rona5 Htp fektheri, re etsa tlhahiso ea peo ea boleng bo holimo ea Griffonia ho netefatsa hore o fumana sehlahisoa se sebetsang ka ho fetesisa. Haeba u batla mokhoa oa tlhaho oa ho ntlafatsa maikutlo a hau, boroko, le bophelo bo botle ka kakaretso, 5-HTP e kanna ea ba seo u se batlang.

Lihlahisoa tsa 5-HTP li sebelisoa liindastering tse sa tšoaneng, ho finyella litlhoko tsa bophelo bo botle, indasteri ea meriana.

Tlhokomelo ea bophelo bo botle: Li-supplement tsa 5-HTP li tsejoa ho thusa ho laola maloetse a fapa-fapaneng a kang ho tšoenyeha, ho tepella maikutlong, fibromyalgia le hlooho e sa foleng. Li-supplement tsena li sebetsa ka ho eketsa maemo a serotonin bokong, e leng se thusang ho laola maikutlo, boroko le bohloko.

Meriana: Lik'hamphani tsa meriana li boetse li sebelisa li-supplement tsa 5-HTP ho hlahisa mefuta e sa tšoaneng ea meriana, ho akarelletsa le li-antidepressants, anxiolytics, le lithuso tsa boroko. Lithethefatsi tsena li sebetsa ka ho eketsa maemo a serotonin bokong, e thusang ho phekola maemo ana.

Ka bokhutšoanyane, Ha tlhoko ea litlatsetso tsa tlhaho e ntse e eketseha, tlhoko ea lihlahisoa tse entsoeng ke feme ea 5-HTP le eona e lebelletsoe ho hola.

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