Litaba - Phofo ea Lutein: Mehloli, Ho Ntša, Litšebeliso, le Tiisetso ea Boleng

Lutein, pigment ea carotenoid, e hapile tlhokomelo e kholo lilemong tsa morao tjena ka lebaka la melemo ea eona e fapaneng ea bophelo bo botle—haholo-holo karolo ea eona ho tšehetseng bophelo bo botle ba mahlo. Joaloka mofani ea ka sehloohong oa Lutein Powder, re botsoa khafetsa ka mehloli ea motsoako ona oa bohlokoa le lits'ebetso tse ka morao ho tlhahiso ea eona. Posong ena ea blog, re hlahloba mehloli e fapaneng ea Lutein Powder, re hlalosa ka botlalo ts'ebetso ea eona ea ho ntša, re hlahloba lits'ebetso tsa eona tse pharaletseng, 'me re totobatsa lintlha tsa bohlokoa tsa boleng.

Mehloli ea Tlhaho ea Lutein

Luteine hlaha ka tlhaho lijong tse fapaneng tse thehiloeng limela le lihlahisoa tse 'maloa tsa liphoofolo, ka bongata bo fapaneng mehloling eohle. Ka tlase ke mehloli ea tlhaho e hlahelletseng ka ho fetisisa:

Meroho e Metala e Makhasi

Meroho e tala e kang spinach, kale, collard greens, le Swiss chard ke tse ling tsa mehloli ea tlhaho e ruileng ka ho fetisisa ea lutein. Meroho ena e boloka lutein e ngata ka har'a li-chloroplast tsa tsona—li-organelle tse ikarabellang bakeng sa photosynthesis. Mohlala, spinach e na le hoo e ka bang 14 mg ea lutein ka ligrama tse 100, e leng se etsang hore e be e 'ngoe ea lijo tse nang le lutein e ngata ka ho fetisisa. Ha e jeoa e le karolo ea lijo tse leka-lekaneng, lutein ea tlhaho e talaneng ena e monngoa habonolo ke 'mele oa motho.

Litholoana le Meroho tsa lamunu le tse tšehla

Litholoana le meroho tse nang le 'mala o mosehla kapa o mosehla o khanyang—ho kenyeletsoa lihoete, litapole tse tsoekere, maphutshe le limango—le tsona li na le lutein. Leha bongata ba lutein ea tsona bo le tlase ho feta ba meroho e tala (mohlala, lihoete li na le hoo e ka bang 2 mg ka ligrama tse 100), li ntse li tlatsetsa ka mokhoa o nang le moelelo ho jeng lutein lijong. Mebala e khanyang ea lijo tsena e tsoa ho li-carotenoid tse kang lutein, tse sebetsang e le li-antioxidants, tse sireletsang limela khanya ea letsatsi le khatello ea tikoloho.

Mahe a Lehe

Li-yolk tsa mahe ke mohloli o bonolo le o nang le mekhoa e mengata oa lutein. Lutein e maheng e tsoa limela tse nang le lutein e ngata tse kenyellelitsoeng lijong tsa likhoho. Ka karolelano, yolk e le 'ngoe e kholo ea lehe e na le hoo e ka bang 0.25 mg ea lutein, e leng se etsang hore mahe e be tsela e bonolo ea ho kenyelletsa lutein lijong tsa letsatsi le letsatsi.

Lipalesa tsa Marigold (Tagetes erecta)

Lipalesa tsa marigold ke mohloli o ka sehloohong oa khoebo oa lutein bakeng saPhofo ea Luteintlhahiso. Mahlaku a tsona a ruile ka li-ester tsa lutein—metsoako e tsitsitseng haholoanyane le e bonolo ho e ntša ho feta lutein e lokolohileng. Li-marigold li lengoa ka tekanyo e kholo tlas'a maemo a laoloang ho netefatsa chai e phahameng le boleng bo tsitsitseng. Boleng ba lutein lipalesa tsa marigold bo fapana ho latela lintlha tse kang mefuta e fapaneng, maemo a ho hola le nako ea kotulo.

Ho ntšoa ha Lutein ho tsoa Lipaleng tsa Marigold

Tlhahiso ea Phofo ea Lutein ea boleng bo holimo ho tsoa lipalesa tsa marigold e kenyelletsa ts'ebetso e nepahetseng, ea mehato e mengata ea ho arola le ho hloekisa lutein. Mona ke kakaretso e qaqileng:

Ho Kotula le ho Omisa

Lipalesa tsa marigold li kotuloa ha li thunya ka botlalo—ha lutein e le sehlohlolong. Ebe lia omisoa ho fokotsa mongobo, e leng se etsang hore ho be bonolo ho li sebetsana le tsona nakong ea ts'ebetso e latelang. Mekhoa ea ho omisa e kenyelletsa ho omisa ka moea, ho omisa letsatsing, kapa lisebelisoa tse khethehileng tsa ho omisa tsa indasteri, tsohle tse etselitsoeng ho boloka matla a lutein.

Saponification

Kamora ho oma, mahlaku a marigold a feta ho saponification: kalafo ka tharollo ya alkaline ho fetola di-ester tsa lutein hore e be lutein e lokolohileng. Mohato ona o bohlokwa hobane di-ester tsa lutein ha di fumanehe haholo ho feta lutein e lokolohileng; saponification e senya di-ester tsena, e lokolla lutein e lokolohileng bakeng sa ho ntshwa ha bonolo.

Ho ntša

Hang ha e se e fetotsoe ho ba lutein e lokolohileng, pigment e ntšoa mahlakung a marigold ho sebelisoa solvent e loketseng. Li-solvent tse tloaelehileng li kenyelletsa hexane, ethanol, le carbon dioxide e nang le tšusumetso e matla. Mahlaku a tsoakoa le solvent, e leng se lumellang lutein ho qhibiliha, 'me motsoako oa sefshoa ho arola solvent e nang le lutein ho masala a limela tse tiileng.

Tlhoekiso

Tharollo ea lutein e ntšitsoeng e ntan'o hloekisoa ho tlosa litšila tse kang mebala e meng, mafura le metsoako e setseng. Mekhoa ea ho hloekisa—ho kenyeletsoa chromatography, crystallization, le distillation—e arola lutein, e leng se fellang ka sehlahisoa se hloekileng haholo.

Ho omisa le ho paka

Tharollo ea lutein e hloekisitsoeng e omisoa ho tlosa solvent e setseng, e leng se etsang hore phofo e ommeng e be phofo. Phofo ena e pakoa ka har'a lijana tse sa keneng moea ho thibela oxidation le ho boloka botsitso, ho netefatsa hore Phofo ea ho qetela ea Lutein e boloka matla a eona a ho sebelisoa lits'ebetsong tse fapaneng.

Mehloli e meng e ka bang teng le Mehopolo ea Boleng

Leha lipalesa tsa marigold li ntse li le mohloli oa khoebo o tšepahalang ka ho fetisisa le o theko e tlaase oa Lutein Powder, mehloli e meng e ntse e hlahlojoa:

Manyolo a manyane: Mefuta e kang Chlorella le Dunaliella e hlahisa lutein, empa tlhahiso e kgolo e tswang manyolo a manyane e ntse e le nakong ya ntshetsopele ya pele, e tobane le diphephetso tse kang ditjeo tse hodimo le chai e tlase.

Jwalo ka mofani wa thepa, re beha boleng pele mohatong o mong le o mong: re fumana dipalesa tsa marigold ho balemi ba tshepahalang mme re sebedisa mekgwa ya sejoale-joale ya ho ntsha le ho hlwekisa ho netefatsa hore Phofo ya rona ya Lutein e fihlela maemo a tiileng a indasteri bakeng sa bohloeki le matla.

Litšebeliso tsa Phofo ea Lutein

Lutein Powder e na le dikopo tse fapaneng indastering ya dijo, meriana, ditlolo le dijo tsa diphoofolo:

Litlatsetso tsa Lijo

Lutein e sebelisoa haholo li-supplement tsa lijo, haholo-holo tse shebaneng le bophelo bo botle ba mahlo. Ho lumeloa hore e sireletsa khahlanong le ho senyeha ha macular ho amanang le botsofali (AMD), cataracts le maemo a mang a mahlo. Li-supplement tsa lutein li fumaneha ka har'a li-capsule, matlapeng le li-softgel, hangata li kopantsoe le zeaxanthin le vithamine C ho ntlafatsa katleho.

Lijo le Lino tse Sebetsang

Lutein e eketsoa lijong le lino tse sebetsang ho eketsa boleng ba phepo. E ka kenyelletsoa ka har'a lero, li-smoothie, yogurt, libareng tsa lijo-thollo le tse ling—e fa bareki mokhoa o bonolo oa ho eketsa ho ja lutein ntle le liphetoho tse kholo lijong.

Lijo tsa Liphoofolo

Liindastering tsa likhoho le tsa temo ea metsing, lutein e eketsoa lijong tsa liphoofolo ho ntlafatsa 'mala oa li-yolk tsa mahe, letlalo le nama (mohlala, ho hlahisa li-yolk tsa mahe tse mosehla/lamunu tse tebileng, tse ratoang ke bareki). E boetse e tšehetsa bophelo bo botle ba liphoofolo ka ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le ho fokotsa khatello ea oxidative.

Litlolo le Tlhokomelo ea Letlalo

Matla a Lutein a antioxidant a etsa hore e be motsoako o tsebahalang litlolong le lihlahisoa tsa tlhokomelo ea letlalo. E sebelisoa ka litlolo, litlolong le li-serum ho sireletsa letlalo tšenyong ea li-free radical le linthong tse bakang khatello ea tikoloho, ha ka nako e ts'oanang e fokotsa matšoao a botsofali joalo ka matheba le mela e menyenyane.

Qetello

Phofo ea Lutein ke motsoako oa bohlokoa, o feto-fetohang o nang le melemo e meholo ea bophelo bo botle le lits'ebetso tse pharaletseng. Lipalesa tsa marigold ke mohloli oa mantlha oa khoebo, kaha litaba tsa tsona tse ngata tsa lutein ester le bokhoni ba tsona ba ho hola li etsa hore e be khetho e tšepahalang ka ho fetisisa le e theko e tlaase bakeng sa tlhahiso e kholo. Leha mehloli e meng e kang microalgae e ntse e hlahlojoa, Lutein Powder e tsoang ho marigold e ntse e le tekanyetso ea indasteri.

Jwalo ka mofani ya tshepahalang wa Lutein Powder, re ikemiseditse ho fana ka dihlahiswa tsa boleng bo hodimo, tse hlwekileng, le tse matla ka ditheko tse hlwahlwa. Lutein Powder ya rona e tswa dipaleseng tsa marigold tsa boleng bo hodimo mme e hlahiswa ka ho sebedisa mekgwa e tswetseng pele ya ho ntsha le ho hlwekisa. Hore na o hloka Lutein Powder bakeng sa ditlatsetso tsa dijo, dijo tse sebetsang, dijo tsa diphoofolo, kapa ditlolo, re mona ho fihlela ditlhoko tsa hao tse ikgethang. Ikopanye le rona kajeno ho ithuta ho eketsehileng le ho buisana ka ditlhoko tsa hao tsa theko.

Litšupiso
1. Krinsky, NI, Landrum, JT, & Bone, RA (2003). Mekhoa ea baeloji ea karolo ea tšireletso ea lutein le zeaxanthin ka leihlong.Tlhahlobo ea Selemo le Selemo ea Phepo e Nepahetseng, 23, 171-201.
2. Johnson, EJ (2002). Lutein ea lijo: mehloli, bioavailability, le ts'ebetso ea antioxidant.Phepo e nepahetseng Tlhokomelong ea Bongaka, 5, 106-113.
3. Sommerburg, O., Keunen, JE, Bird, AC, & van Kuijk, FJ (1998). Macular pigment mahlong a motho a nang le AMD le ntle le eona: thuto ea taolo ea linyeoe.Thuto ea Mahlo ea Lipatlisiso le Saense ea Pono, 39, 1451-1458.
Lihlahisoa tse ling tseo re li fanang ka tsona
- Phofo e Khubelu ea Radish
- Phofo e Khubelu ea Khabeche
- Phofo ea tlhaho ea sodium koporo ea chlorophyllin