Ha re ntse re ithuta ho eketsehileng ka liphello tsa joala 'meleng, thahasello ea ho hlaphoheloa e tla hōla feela. Sena se bolela hore batho ba bangata ba tla bona letsatsi la pele la Pherekhong e omileng bekeng ena - mme ka lebaka le letle. Phuputsong ea 2016 e hatisitsoeng koranteng ea Health Psychology, batho ba ileng ba kenya letsoho lenaneong la Dry January 1 ba tlaleha hore ba robala hantle, ba boloka chelete, ba theola boima ba 'mele, ba na le matla a mangata, ba bile ba khona ho tsepamisa mohopolo hantle. Phuputso ea 2018 e bonts'itse lintlafatso tsa ho hanyetsa insulin le khatello ea mali. Le hoja mokhoa ona e ne e le oa nakoana, barupeluoa ba bangata ba tlaleha hore likhoeli tse tšeletseng hamorao ba ne ba ntse ba noa ho feta pele.
Kaofela re tseba mathata a ho noa joala, 'me ka linako tse ling joala bo na le tšusumetso e kholo bophelong ba hau ho feta kamoo u nahanang kateng. Hore na o batla ho nahana bocha kamano ea hau le joala kapa o batla feela ho fa sebete sa hau nako e lekaneng, re na le lisebelisoa tsa ho u thusa hore u atlehe.
Lebese ke setlama sa Ayurvedic se tsebahalang ka litlamorao tsa sona tse sireletsang sebeteng. E ka fumanoa ho li-supplement detox tsa sebete (tse kang Daily Detox+ ho tloha Mindbodygreen). E thusa ho sireletsa sebete le mesebetsi ea eona ea bohlokoa ka ho lebisa li-radicals tsa mahala tse hlahisoang ha sebete se senya metsoako, e leng karolo ea litsela tsa tlhaho le tsa bohlokoa tsa 'mele tsa ho ntša chefo. *
Liphello tse ntšang chefo tsa hlaba-hlabane ea lebese li ka boela tsa thusa ho loantša liphello tsa chefo e kotsi, e kang chefo ea tikoloho, lintho tse silafatsang le lik’hemik’hale. *Setlama sena se matla se thusa ho laola le ho thibela li-enzyme tsa sebete, ho thusa tsamaiso ea 'mele ea ho ntša chefo ho hanyetsa chefo ea sejoale-joale ea tikoloho. *
"Lebese le hlabang le thusa ho tlosa chefo e bokellang sebeteng 'me e boetse e thusa ho lokisa lisele tsa sebete tse senyehileng ka ho eketseha ha chefo," * Ngaka e sebetsang ea meriana William Cole, IFMCP, DNM, DC, e kile ea bua le Mindbodygreen Shared.
Ho latela tlhahlobo ea antioxidant ea 2015, phytochemical e bitsoang silymarin e fumanehang ka har'a mohloa oa lebese e boetse e ts'ehetsa tlhahiso ea glutathione 2 ('mele e matla ea antioxidant), e bohlokoa haholo bakeng sa ho tlosa chefo e tloaelehileng ea antioxidant. * Ho feta moo, ho latela tlhahlobo ea lithuto tsa phytoecological, silymarin e tšehetsa le ho thusa ho sireletsa sebete ka ho sebetsa e le se thibelang chefo (ke hore, ho thibela chefo ho tlama lisele tsa sebete). *
Dry January ka boeona e na le melemo e mengata, ho tloha ho ntlafatsa khatello ea mali ho fokotsa li-biomarker tse amanang le likotsi tse tebileng tsa bophelo bo botle. Empa haeba u batla ho eketsa melemo ea Dry January, nahana ka ho nka tlatsetso ea lebese e thehiloeng ho saense e kang Daily Detox +, e nang le glutathione, NAC, selenium, le vithamine C. Sebete sa hau se tla u leboha!