Sebakeng sa bophelo bo botle ba boko le ts'ebetso ea kelello, Phosphatidylserine (PS) e hlahile e le motsoako oa linaleli, e hohelang tlhokomelo e ntseng e eketseha ho tsoa ho bafuputsi le bareki ba hlokomelang bophelo bo botle ka ho tšoanang.Phospholipid ena ea tlhaho, e fumanehang ka bongata bokong, e se e tsejoa ka bokhoni ba eona ba ho ntlafatsa mohopolo, ho ntlafatsa ho tsepamisa maikutlo, le ho ts'ehetsa bophelo bo botle ba kelello.

Ho eketseha ha morao tjena ho tummeng ha Phosphatidylserine ho ka saloa morao ho bongata bo ntseng bo eketseha ba bopaki ba saense bo tšehetsang melemo ea eona ea kelello.Liphuputso tse ngata li bonts'itse hore tlatsetso ea PS e ka ntlafatsa ho boloka mohopolo, ea ntlafatsa bokhoni ba ho ithuta, esita le ho sireletsa khahlano le phokotso ea kelello e amanang le lilemo.Sena se bakoa haholo-holo ke karolo ea eona ea ho boloka metsi le botšepehi ba lisele tsa boko, tse bohlokoa bakeng sa ts'ebetso e nepahetseng ea neuronal.

Ho feta moo, Phosphatidylserine le eona ho lumeloa hore e bapala karolo ea bohlokoa ho laola ho ruruha le khatello ea oxidative bokong.Mekhoa ena, eo hangata e amehang ho nts'etsopele ea mafu a neurodegenerative joalo ka Alzheimer's le dementia, e ka fokotsoa ka katleho ke PS, e ka fokotsang tsoelo-pele ea maemo ana.

Ho tenyetseha ha Phosphatidylserine ha ho felle moo.E boetse e ithutoa ka melemo ea eona e ka bang teng ho fokotsa khatello ea maikutlo le matšoenyeho, ho matlafatsa maikutlo, le ho ntlafatsa boleng ba boroko.Litlamorao tsena li hlahisoa ke bokhoni ba PS ba ho ts'ehetsa phetisetso ea methapo e phetseng hantle le ho leka-lekana ha li-hormone bokong.

Ha kutloisiso ea mahlale ea melemo ea Phosphatidylserine e ntse e tsoela pele ho fetoha, 'maraka oa li-supplement tse nang le PS le ona oa hola.Hona joale bahlahisi ba fana ka mefuta e mengata ea metsoako, ho kenyelletsa le li-capsules, phofo, esita le lijo tse sebetsang hantle, ho nolofalletsa bareki ho kenyelletsa limatlafatsi tsena tse matlafatsang boko mesebetsing ea bona ea letsatsi le letsatsi.

Leha ho le joalo, ho bohlokoa ho hlokomela hore le ha Phosphatidylserine e bonahala e ts'episa, mefuta ea eona e felletseng ea melemo le likhothaletso tse nepahetseng tsa dosing li ntse li hlahlojoa.Bareki ba eletsoa ho buisana le litsebi tsa tlhokomelo ea bophelo pele ba kenyelletsa li-supplement tsa PS lijong tsa bona, haholo-holo haeba ba e-na le maemo a bophelo a neng a le teng pele kapa ba noa meriana e meng.

Qetellong, Phosphatidylserine e hlaha e le molekane ea matla oa phepo e nepahetseng ntoeng ea bophelo bo botle ba boko.Ka bokhoni ba eona ba ho ntlafatsa ts'ebetso ea kelello, ho sireletsa khahlanong le mafu a neurodegenerative, le ho khothaletsa bophelo bo botle ka kakaretso, PS e mothating oa ho ba setsi sa lijo tsa batho ba batlang ho boloka ts'ebetso e phahameng ea kelello.