Litaba - Melemo ea lycopene

Mabapi le setlolo sa Lycopene

Setlolo sa Lycopeneke karolo ea tlhaho ea semela e ntšoang ho tamati le litholoana tse ling tse khubelu, haholo-holo e entsoe ka lycopene. Jwalo ka antioxidant e matla, e sebelisoa haholo li-supplement tsa bophelo bo botle, lijong le litlolong tse nang le melemo e fapaneng ea bophelo bo botle.

motsoako o ka sehloohong o sebetsang

lycopene: carotenoid e fang ditamati le ditholwana tse ding tse kgubedu mmala jwalo ka lehapu le grapefruit e kgubedu. Lycopene e na le thepa e matla ya antioxidant, e matla ho feta vithamine E le di-carotenoid tse ding, mme e kgona ho fokotsa di-free radicals ka katleho le ho sireletsa disele tshenyong ya oxidative.

Melemo ea Lycopene

antioxidant

Lycopene ke antioxidant e matla e thusang ho fokotsa tšenyo ea li-free radical liseleng le liseleng le ho sireletsa 'mele mathateng a fapaneng a bophelo bo botle a bakoang ke khatello ea oxidative.

Bophelo bo botle ba pelo le methapo ea mali

• Ho fokotsa k'holeseterole: Ka ho fokotsa oxidation ea lipoprotein e nang le density e tlase (LDL, k'holeseterole e mpe), ho sireletsa mabota a methapo ea mali le ho fokotsa kotsi ea atherosclerosis.

• Tšusumetso e khahlanong le ho ruruha: Ka ho thibela karabelo ea ho ruruha, ho ntlafatsa bophelo bo botle ba methapo ea mali le ho fokotsa ho hlaha ha lefu la pelo le methapo ea mali.

Phello ea ho loantša mofetše

Ho dumelwa hore Lycopene e na le phello e itseng khahlanong le kankere, haholo-holo bakeng sa thibelo ea kankere ea tšoelesa ea senya.
• Thibela ho ata ha lisele tsa kankere le ho baka ho fela ha lisele tsa kankere.
• E fokotsa tshenyo ya DNA e bakwang ke di-carcinogen.

Tšireletso ea letlalo

Lycopene e sireletsa letlalo ka katleho mahlaseling a UV, e fokotsa ho ruruha ha letlalo, bofubelu le botsofali bo bakoang ke mahlaseli a UV, 'me e ka ba ea thusa ho fokotsa matheba le matheba a lefifi.

Tšusumetso e khahlanong le botsofali

Ka lebaka la bokgoni ba yona bo matla ba antioxidant, lycopene e thusa ho diehisa botsofali, ho diehisa botsofali le lefu la disele, le ho tshehetsa bophelo bo botle ba letlalo le dinama tse ding.

Bophelo bo botle ba mahlo

Lycopene e na le litlamorao tsa antioxidant le anti-inflammatory 'me e ka thusa ho thibela mafu a mahlo a amanang le botsofali a kang ho senyeha ha macular le cataract.

Tšebeliso ea Lycopene

Tlatsetso ea lijo

Setlolo sa Lycopene se sebelisoa haholo lihlahisoa tsa tlhokomelo ea bophelo bo botle, mefuta e tloaelehileng ke:
Li-capsule tsa Lycopene softgel: li bonolo ho li jara le ho li nka, li sebelisoa haholo bakeng sa bophelo bo botle ba pelo le methapo ea mali, ho loantša kankere le ho thibela botsofali.
Mokelikeli oa Lycopene: Litlatsetso tse ling ka mokhoa oa mokelikeli li ka eketsoa ka ho toba linong kapa lijong.
Phofo ea Lycopene: Ka linako tse ling e sebelisoa ka mokhoa oa phofo indastering ea ts'ebetso ea lijo.

litlolo

Ka lebaka la thepa ea eona ea antioxidant le ea ho thibela ho ruruha, lycopene hangata e eketsoa lihlahisoa tsa tlhokomelo ea letlalo, tse kang litlolo, li-serum le li-sunscreen, ho sireletsa letlalo tšenyong ea tikoloho le ho liehisa ts'ebetso ea botsofali.

Ho matlafatsa lijo

Lijo tse ling tse sebetsitsoeng (tse kang lino, lino tse monate, lijo tse bobebe) li ka 'na tsa eketsoa le li-extracts tsa lycopene ho tsona ho ntlafatsa boleng ba tsona ba phepo le ho fana ka tšireletso e eketsehileng ea antioxidant.
Lycopene e thusa:
• Ho fokotsa k'holeseterole: Ka ho fokotsa oxidation ea lipoprotein e nang le density e tlase (LDL, k'holeseterole e mpe), ho sireletsa mabota a methapo ea mali le ho fokotsa kotsi ea atherosclerosis.
• Tšusumetso e khahlanong le ho ruruha: Ka ho thibela karabelo ea ho ruruha, ho ntlafatsa bophelo bo botle ba methapo ea mali le ho fokotsa ho hlaha ha lefu la pelo le methapo ea mali.

Phello ea ho loantša mofetše

Tšireletso ea letlalo

Tšusumetso e khahlanong le botsofali

Ka lebaka la bokgoni ba yona bo matla ba antioxidant, lycopene e thusa ho diehisa botsofali, ho diehisa botsofali le lefu la disele, le ho tshehetsa bophelo bo botle ba letlalo le dinama tse ding.

Bophelo bo botle ba mahlo

Lycopene e na le litlamorao tsa antioxidant le anti-inflammatory 'me e ka thusa ho thibela mafu a mahlo a amanang le botsofali a kang ho senyeha ha macular le cataract.