Garcinia cambogia, tholoana e ikhethang e tsoang Asia Boroa-bochabela, haufinyane e hapile tlhokomelo ea lefats'e ka mefuta ea eona ea melemo ea bongaka. E boetse e tsejoa e le tamarind kapa tamarind ea Malabar, tholoana ena ea mofuta oa Garcinia ke ea lelapa la Clusiaceae. Lebitso la eona la saense, Garcinia cambogia, le nkiloe mantsoeng a Selatine "garcinia," e bolelang leloko, le "cambogia," e bolelang "kholo" kapa "kholo," e bolelang boholo ba tholoana ea eona.

Tholoana ena e tsotehang ke tholoana e nyenyane, e bōpehileng joaloka mokopu e nang le lekhasi le teteaneng, le mosehla ho isa ho khubelu-orange le bokahare bo bolila, bo nang le pulpy. E hola sefateng se seholo se lulang se le setala se ka fihlang bophahamo ba limithara tse 20. Sefate se rata libaka tse futhumetseng le tse mongobo 'me hangata li fumanoa li ntse li hōla merung e tlaase, e mongobo.

Lintho tsa bongaka tsa Garcinia cambogia li 'nile tsa hlokomeloa ka lilemo tse makholo,' me li 'nile tsa sebelisoa haholo meriana ea setso ea Ayurvedic le Unani. Lekhasi la tholoana le na le motsoako o phahameng oa hydroxycitric acid (HCA), e bonts'itsoeng e na le melemo e fapaneng ea bophelo bo botle.

Ho ea ka liphuputso tsa morao tjena, HCA e ka thusa ho laola boima ba 'mele ka ho thibela takatso ea lijo le ho thibela enzyme e fetolang lik'habohaedreite hore e be mafura. E boetse e na le thepa ea antioxidant e ka sireletsang lisele ho tsoa tšenyo e bakoang ke li-radicals tsa mahala.

Ntle le melemo ea taolo ea boima ba 'mele, Garcinia cambogia e boetse e sebelisoa ho phekola mathata a fapaneng a tšilo ea lijo joalo ka acidity, indigestion le ho otloa ke pelo. Lintho tsa eona tse thibelang ho ruruha li etsa hore e atlehe ho kokobetsa bohloko ba manonyeletso le ramatiki.

Tšebeliso ea tholoana ha e felle feela molemong oa ho phekola. Garcinia cambogia e boetse e sebelisoa e le setlolo sa tatso lijong tse fapaneng, ho fana ka tatso e monate, e bolila lijana. Sekhahla sa litholoana se boetse se sebelisetsoa ho etsa moriana o tummeng oa Ayurvedic o bitsoang Garcinia cambogia extract, e fumanehang ka foromo ea capsule 'me e sebelisoa haholo bakeng sa tahlehelo ea boima ba' mele le melemo e meng ea bophelo bo botle.

Lilemong tsa morao tjena, Garcinia cambogia e fumane botumo linaheng tsa Bophirimela hape, 'me batho ba bangata ba e kenyelletsa mekhoeng ea bona ea letsatsi le letsatsi ho khothalletsa ho theola boima ba' mele le bophelo bo botle ka kakaretso. Leha ho le joalo, ke habohlokoa ho buisana le mofani oa tlhokomelo ea bophelo pele u nka tlatsetso leha e le efe, haholo-holo haeba u imme, u anyesa, kapa u e-na le maemo leha e le afe a bophelo bo botle ba pele.

Qetellong, Garcinia cambogia ke tholoana e tsotehang e nang le melemo e mengata ea meriana. Motsoako oa eona o ikhethang oa limatlafatsi le metsoako ea bioactive e etsa hore e be tlatsetso ea bohlokoa molemong oa bophelo bo botle le bophelo bo botle. Ha lipatlisiso tse ling li ntse li etsoa ka tholoana ena e tsotehang, re kholisehile hore re tla fumana litsela tse ling tse ka ntlafatsang bophelo ba rona.