Hona joale livithamine li tla ka mefuta e mengata, ho kenyeletsa lino, matlapa le li-sprays, 'me hangata li tobisitsoe ho lihlopha tse itseng tsa batho, ho akarelletsa le bakhachane, ba ka holimo ho lilemo tse 70, le bacha. Li-gummies tse nang le tatso ea litholoana ke mokhoa o phetseng hantle oa ho etsa hore bana ba nke livithamine tsa bona tsa letsatsi le letsatsi ntle le ho bobola.

Nka livithamini C le D, zinki le selenium ho tšehetsa tšireletso ea 'mele ea tlhaho ea 'mele, pantothenic acid le magnesium bakeng sa bophelo bo botle ba boko, le livithamine tsa B tsa bohlokoa ho loantša mokhathala. Ba bangata ba fana ka ho feta 100% ea Daily Value ea NRV, le hoja e le 37.5% feela ea NRV ea vithamine C, kahoo ho bohlokoa ho eketsa mokhoa oa hau oa ho ja litholoana tsa citrus, tamati le meroho ea cruciferous ho etsa bonnete ba hore u fumana tsohle tseo u li hlokang. Hape ho na le metsoako e sa tloaelehang e sa tloaelehang, ho kenyelletsa le chaga e matla haholo, e fanang ka tšehetso ea antioxidant.

Livithamini ke palo e nyane ea metsoako ea tlhaho e hlokahalang bakeng sa phepo ea batho le liphoofolo le kholo. Li bapala karolo ea bohlokoa ho metabolism, kholo, nts'etsopele le bophelo bo botle ba 'mele. Haeba u haelloa ke vithamine e itseng ka nako e telele, e tla baka ho se sebetse ha 'mele le maloetse a itseng. Hangata e fumanoa lijong. Hona joale, ho na le tse ngata tse fumanoeng, tse kang vithamine A, vithamine B, vithamine C joalo-joalo.

Livithamini ke metsoako ea bohlokoa ea organic metabolism 'meleng oa motho. 'Mele oa motho o tšoana le semela sa lik'hemik'hale se rarahaneng haholo, se lulang se etsa liphetoho tse fapaneng tsa biochemical. Karabelo e amana haufi-ufi le catalysis ea enzyme. E le hore enzyme e sebetse, ho tlameha hore ho be le coenzyme. Li-vithamine tse ngata li tsejoa e le li-coenzymes kapa limolek'hule tsa metsoako ea li-enzyme. Ka hona, livithamine ke lintho tsa bohlokoa ho boloka le ho laola metabolism e tloaelehileng ea 'mele. Ha ho pelaelo hore li-vithamine tse molemo ka ho fetisisa li fumanoa liseleng tsa 'mele ka mokhoa oa "bioactive substances".

Molemo o mong oa livithamine bakeng sa 'mele oa motho ke hore li ka thusa ts'ebetso e tloaelehileng ea khōlo le nts'etsopele ea batho, haholo-holo ho bacha, livithamine ke e' ngoe ea limatlafatsi tsa bohlokoa nakong ea kholo. Ka mohlala, vithamine D e khona ho fetola metabolism ea likarolo tse ling tsa trace 'meleng oa motho, ea khothalletsa ho monya ha k'halsiamo' meleng oa motho, ho boloka bophelo bo botle ba masapo, le ho boloka boemo ba phosphorus ea mali le boemo ba k'halsiamo ea mali bo leka-lekana 'meleng oa motho.