Ginseng ke motso o 'nileng oa sebelisoa ka lilemo tse likete e le pheko ea ntho e' ngoe le e 'ngoe ho tloha mokhathala ho ea ho ho se sebetse ha erectile. Ha e le hantle ho na le mefuta e 'meli ea ginseng - Asia ginseng le American ginseng - empa ka bobeli li na le metsoako e bitsoang ginsenosides e molemo ho bophelo bo botle.
Ginseng e ka matlafatsa sesole sa hau sa 'mele le ho thusa' mele oa hau ho loantša mafu a kang sefuba kapa feberu.
"Ginseng motsoako oa motsoako o bontšitsoe hore o na le ts'ebetso e matla ea likokoana-hloko," ho bolela Keri Gans, MD, setsebi sa lijo se ngolisitsoeng ka boinotšing. Leha ho le joalo, boholo ba lipatlisiso tse teng li etsoa laboratoring ea liphoofolo kapa lisele tsa motho.
Phuputso ea batho ea 2020 e fumane hore batho ba neng ba nka li-capsules tse peli tsa ginseng ka letsatsi ba ne ba batla ba le tlase ka 50% ea ho tšoaroa ke sefuba kapa feberu ho feta ba nkileng placebo.
Haeba u se u ntse u kula, ho nka ginseng ho ntse ho ka thusa - thuto e tšoanang e fumane seomotsoako oa ginsenge khutsufalitse nako ea ho kula ho tloha ka karolelano ea matsatsi a 13 ho isa ho a 6.
Ginseng e ka thusa ho loantša mokhathala le ho u matlafatsa hobane e na le metsoako e bitsoang ginsenosides e sebetsang ka litsela tse tharo tsa bohlokoa:
Tlhahlobo ea 2018 ea lithuto tse 10 e fumane hore ginseng e ka fokotsa mokhathala, empa bangoli ba re lipatlisiso tse ngata lia hlokahala.
"Ginseng e bontšitsoe hore e na le lisebelisoa tsa neuroprotective tse ka thusang ho fokotseha ha kelello le mafu a boko a kang a Alzheimer," ho bolela Abby Gellman, moapehi le setsebi sa lijo tse ngolisitsoeng mosebetsing oa boinotšing.
Phuputsong e nyane ea 2008, bakuli ba Alzheimer ba nkile ligrama tse 4.5 tsa phofo ea ginseng letsatsi le letsatsi bakeng sa libeke tse 12. Bakuli bana ba ne ba hlahlojoa khafetsa hore na ba na le matšoao a Alzheimer's, 'me ba neng ba noa ginseng ba ne ba ntlafalitse haholo matšoao a kelello ha ba bapisoa le ba nkileng placebo.
Ginseng e kanna ea ba le melemo ea kelello ho batho ba phetseng hantle. Phuputsong e nyane ea 2015, bafuputsi ba file batho ba lilemo tse mahareng 200 mg eamotsoako oa ginsengmme yaba ba leka mohopolo wa bona wa nako e kgutshwane. Liphetho li bonts'itse hore batho ba baholo ba nkileng ginseng ba na le lintlha tse ntle haholo tsa tlhahlobo ho feta ba nkileng placebo.
Leha ho le joalo, liphuputso tse ling ha lia bontša molemo o moholo. Phuputso e nyane haholo ea 2016 e fumane hore ho nka 500mg kapa 1,000mg ea ginseng ha hoa ka ha ntlafatsa lintlha litekong tse fapaneng tsa kelello.
"Lipatlisiso le tsebo ea Ginseng li bontša bokhoni, empa ha e e-s'o tiisetsoe karolo ea 100 lekholong," ho boletse Hans.
Ho ea ka lipatlisiso tsa morao-rao, "ginseng e ka 'na ea e-ba phekolo e sebetsang bakeng sa ho se sebetse ha erectile dysfunction (ED)," Hans o re.
Sena ke hobane ginseng e ka thusa ho eketsa takatso ea thobalano le ho phomotsa mesifa e boreleli ea botona, e ka bakang ho tsosoa.
Tlhahlobo ea 2018 ea lithuto tse 24 e fumane hore ho nka li-supplement tsa ginseng ho ka ntlafatsa haholo matšoao a ho se sebetse ha erectile.
Monokotšoai oa Ginseng ke karolo e 'ngoe ea semela e ka thusang ho phekola ED. Phuputso ea 2013 e fumane hore banna ba nang le ho se sebetse ha erectile ba ileng ba nka 1,400 mg ea ginseng berry extract letsatsi le leng le le leng bakeng sa libeke tsa 8 ba ntlafalitse haholo ts'ebetso ea thobalano ha e bapisoa le bakuli ba ileng ba nka sebaka sa placebo.
Ho ea ka Gans, bopaki bo tsoang liphuputsong tsa morao-rao bo fana ka maikutlo a hore metsoako ea ginsenoside e ka har'a ginseng e ka thusa ho tloaeleha ha tsoekere ea mali.
"Ginseng e ka thusa ho ntlafatsa metabolism ea tsoekere, e ka thusang ho laola tsoekere ea mali," 'me e ka thusa ho phekola lefu la tsoekere la mofuta oa 2, Gellman o itse.
Ginseng e boetse e thusa ho fokotsa ho ruruha, e leng ntho ea bohlokoa hobane ho ruruha ho phahamisa kotsi ea ho ba le lefu la tsoekere kapa ho mpefatsa matšoao a lefu la tsoekere.
Tlhahlobo ea 2019 ea lithuto tse robeli e fumane hore tlatsetso ea ginseng e thusa ho ntlafatsa taolo ea tsoekere ea mali le kutloisiso ea insulin, lintlha tse peli tsa bohlokoa taolong ea lefu la tsoekere.
Haeba u batla ho leka li-supplement tsa ginseng, u lokela ho buisana le ngaka ea hau ho netefatsa hore ha e bake mathata ka meriana leha e le efe ea hona joale kapa maemo a bongaka.
Hans o re: "Batho ba lokela ho buisana le setsebi sa lijo tse ngolisitsoeng le / kapa mofani oa bona oa tlhokomelo ea bophelo pele ba qala li-supplement ka lebaka leha e le lefe la bongaka."
Ho hlokahala lipatlisiso tse ling, empa liphuputso li bontša hore ginseng e ka fana ka melemo e mengata ea bohlokoa ea bophelo bo botle, joalo ka ho thusa ho loantša tšoaetso le ho matlafatsa matla a matla.