Ho lahleheloa ke mafura ke phephetso ho batho ba bangata hobane ho hloka mosebetsi o boima, boinehelo le nako holong ea boikoetliso ho bona liphello.
Leha ho le joalo, li-supplement tse ling li ka u thusa ho theola boima ba 'mele le ho fihlela lipheo tsa hau, ebang ke ho tsamaisana le boikoetliso ba hau kapa e le mokhoa oa ho matlafatsa metabolism ea hau.
Kahoo ha re buisaneng ka lisebelisoa tse tšeletseng tse ntle ka ho fetisisa tsa ho theola boima ba 'mele - caffeine,ntsa ea tee e tala, CLA, protheine ea whey e itšehla thajana,motsoako oa garcinia cambogia, lecapsaicin.
Caffeine ke e 'ngoe ea litlatsetso tse tsebahalang haholo tsa ho theola boima ba' mele hobane e ka thusa ho hatella takatso ea lijo le ho eketsa maemo a matla. Lipeo tsena, makhasi le linaoa li na le lintho tse susumetsang tse ka thusang ho theola boima ba 'mele ka ho eketsa thermogenesis (mokhoa oa ho hlahisa mocheso oa' mele o thusang ho chesa lik'hilojule tse ngata), kahoo ha u sheba li-supplement tse khothalletsoang tsa ho theola boima ba 'mele, u ka tseba hore tse ngata tsa tsona li na le matla a ho theola boima ba 'mele. caffeine. Batho ba bangata ba fumana caffeine ea bona ho tsoa kofi, empa ho e nka ka foromo ea tlatsetso ho molemo haholo hobane u tseba hantle hore na u fumana bokae.
Senoelo sa kofi se na le hoo e ka bang 95-200mg ea caffeine, 'me le hoja tekanyo e khothalletsoang e le ho pota 200-400mg ka letsatsi, caffeine e ngata haholo e ka baka litla-morao tse kang ho tšoha le ho tšoenyeha, kahoo ho molemo ho qala ka tekanyo e tlaase le ho eketseha butle-butle. . eona kamoo ho hlokahalang.
Tloaelo ea tee e talake tlatsetso e 'ngoe e tsebahalang ea ho theola boima ba' mele hobane e na le li-catechin tse ngata, li-antioxidants tse matla tse ka matlafatsang metabolism ea hau. Phuputso e 'ngoe e fumane hore tee e tala ntsa ile a khona ho eketsa mafura oxidation ka 17%, kahoo eketsa tshebediso ya matla ka 4%.
The kgothaletswa lethal dose ea tala tee ntsa ke hoo e ka bang 250-500 mg, ka letsatsi, ka go tlhaolega pele ho lijo, kaha e ka boela thusa ho fokotsa takatso ea lijo. Ka hlakoreng le leng, haholo tala tee ntsa ka etsa hore litla-morao tse kang ho nyekeloa ke pelo le ho hlatsa, kahoo etsa bonnete ba hore u mamella motsoako ona 'me u qale ka lethal dose e ka tlaase pele eketsa eona.
CLA ke acid e mafura (omega-6 fatty acid) e fumanoang nama le lihlahisoa tsa lebese e bontšitsoeng ho khothalletsa ho theola boima ba 'mele ka ho fokotsa mafura a' mele le ho eketsa boima ba mesifa. CLA e bontšitsoe ho fokotsa mafura a 'mele ka 3-5% ka likhoeli tse tšeletseng, e leng ea bohlokoa, haholo ha e bapisoa le lisebelisoa tse ling.
Tekanyetso e khothaletsoang ea CLA e ka ba ligrama tse 3-6 ka letsatsi, haholo-holo ka lijo. Li-supplement tsa CLA hangata li tla ka sebopeho sa capsule, kahoo etsa bonnete ba hore u nka palo e nepahetseng ea li-capsules ka letsatsi joalo ka ha ho laetsoe sehlahisoa.
Protheine ea whey e nkiloeng ka lebese ke e 'ngoe ea li-supplement tse tsebahalang haholo bakeng sa banna ba batlang ho haha ​​mesifa le ho lahleheloa ke mafura. Whey protein isolate ke protheine e potlakang, e bolelang hore e ka thusa ka ho lokisa mesifa le ho hōla, hape e na le boleng bo phahameng ba likokoana-hloko (BC), e bolelang hore e kenngoa habonolo ke 'mele.
Whey protein isolate hangata e nkoa e le phofo, tekanyo e khothalletsoang e ka bang 20-30 grams ka letsatsi. Whey protein isolate e molemo ka ho fetisisa ho nkoa ka mor'a ho ikoetlisa kaha e thusa ho lokisa le ho haha ​​mesifa ea mesifa, empa e ka boela ea nkoa pele u robala ho thibela ho senyeha ha mesifa ha u ntse u robetse.
Garcinia cambogia e ntšoake tlatsetso e tsebahalang ea ho theola boima ba 'mele hobane e phahame ka hydroxycitric acid (HCA), motsoako o boetse o khothalletsa ho theola boima ba' mele. Motsoako ona o kanna oa se ke oa utloahala, empa HCA ke eona e fang Garcinia Cambogia matla a eona a ho theola boima ba 'mele. Hydroxycitric acid e sebetsa ka ho thibela enzyme citrate lyase, e ikarabellang bakeng sa ho fetola lik'habohaedreite hore e be mafura.
Tekanyo e khothalletsoang eamotsoako oa garcinia cambogia500-1000 mg ka letsatsi, haholo-holo pele ho lijo.
Qetellong, pepere ea cayenne ke mofuta oa pepere ea chili e nang le capsaicin, motsoako o bontšitsoeng hore o thusa ho theola boima ba ’mele.Capsaicinke motsoako oa thermogenic, e bolelang hore e ka thusa ho eketsa mocheso oa 'mele le ho potlakisa metabolism, empa e ka boela ea baka litla-morao tse kang ho otloa ke pelo le indigestion, kahoo etsa bonnete ba hore u qala ka tekanyo e tlaase' me butle-butle u eketsehe ha ho hlokahala.
Hangata pelepele ea Chili e nkoa e le phofo, tekanyo e khothalletsoang e ka bang 1-2 dikgerama ka letsatsi. U ka boela ua fumana li-supplement tsa capsaicin tseo hangata li nang le 500-1000mg ea capsaicin ka capsule.
Mona ke li-supplement tse tšeletseng tse ratoang tse ka u thusang ho tlosa mafura a 'mele, empa hopola ho qala ka tekanyo e tlaase' me u eketse butle-butle ha ho hlokahala, 'me u hlahlobe mofani oa tlhokomelo ea bophelo pele u nka lisebelisoa leha e le life tse ncha, haholo-holo haeba u e-na le mathata a bophelo bo botle.