Sehlopha sa bahlophisi sa Forbes Health se ikemetse ebile se na le sepheo.Ho tšehetsa boiteko ba rona ba ho tlaleha le ho tsoela pele ho bolokela babali ba rona litaba tsena mahala, re fumana matšeliso ho tsoa ho lik'hamphani tse bapatsang ho Forbes Health.Ho na le mehloli e 'meli e meholo ea matšeliso ana.Taba ea pele, re fa babapatsi libaka tse lefelloang ho hlahisa lipapatso tsa bona.Matšeliso ao re a fumanang bakeng sa ho beoa hona a ama mokhoa le moo liphatlalatso tsa babapatsi li hlahang setšeng.Sebaka sena sa marang-rang ha se emele lik'hamphani tsohle le lihlahisoa tse fumanehang 'marakeng.Taba ea bobeli, re kenyelletsa likhokahano tsa lipapatso tsa babapatsi lingoloeng tse ling;ha o tobetsa "lihokelo tse amanang" li ka hlahisa chelete bakeng sa sebaka sa rona sa marang-rang.
Matšeliso ao re a fumanang ho tsoa ho babapatsi ha a susumetse likhothaletso kapa likeletso tseo sehlopha sa rona sa bahlophisi se fanang ka tsona ho lingoliloeng tsa Forbes Health kapa litaba life kapa life tsa bohlophisi.Le hoja re ntse re leka ka matla ho fana ka tlhahisoleseding e nepahetseng le ea morao-rao eo re lumelang hore e tla ba molemo ho uena, Forbes Health ha e fane ebile e ke ke ea tiisa hore tlhahisoleseding leha e le efe e fanoeng e phethehile 'me ha e fane ka litlhaloso kapa litiisetso mabapi le ho nepahala kapa ho sebetsa ha eona.
Mefuta e 'meli e tloaelehileng ea tee ea caffeine, tee e tala le tee e ntšo, e entsoe ka makhasi a Camellia sinensis.Phapang pakeng tsa li-tea tsena tse peli ke tekanyo ea oxidation eo li e kenang moeeng pele li omisoa.Ka kakaretso, tee e ntšo e belisoa (ho bolelang hore limolek'hule tsa tsoekere li robehile ka mekhoa ea tlhaho ea lik'hemik'hale) empa tee e tala ha e joalo.Camellia sinensis e bile sefate sa tee sa pele se lengoang Asia mme esale se sebelisoa joalo ka seno le moriana ka lilemo tse likete.
Ka bobeli tee e tala le e ntšo e na le polyphenols, metsoako ea limela eo thepa ea eona ea antioxidant le anti-inflammatory e ithutoang.Tsoela pele ho bala ho ithuta haholoanyane ka melemo e tloaelehileng le e ikhethang ea li-tea tsena.
Danielle Crumble Smith, setsebi sa lijo se ngolisitsoeng ho Vanderbilt Monroe Carell Jr. Sepetlele sa Bana sebakeng sa Nashville, o re tsela eo tee e tala le e ntšo e sebetsoang ka eona e etsa hore mofuta o mong le o mong o hlahise metsoako e ikhethang ea bioactive.
Lipatlisiso tse ling li fana ka maikutlo a hore li-antioxidants tsa tee e ntšo, theaflavins le thearubigins, li ka thusa ho ntlafatsa kutloisiso ea insulin le taolo ea tsoekere ea mali."Liphuputso tse ling li bontšitse hore tee e ntšo e amahanngoa le k'holeseterole e tlaase [le] boima bo ntlafetseng le litekanyetso tsa tsoekere ea mali, e leng se ka ntlafatsang liphello tsa pelo," ho bolela ngaka e tiisitsoeng ke boto ea meriana ea ka hare Tim Tiutan, Dr. saense ea bongaka.le mothusi oa ngaka ea teng Setsing sa Kankere sa Memorial Sloan-Kettering se New York City.
Ho noa linoelo tse fetang tse 'ne tsa tee e ntšo ka letsatsi ho fokotsa kotsi ea lefu la pelo, ho latela tlhahlobo ea 2022 ea lipatlisiso tse phatlalalitsoeng ho Frontiers in Nutrition.Leha ho le joalo, bangoli ba hlokometse hore ho noa linoelo tse fetang tse 'nè tsa tee (likopi tse' nè ho isa ho tse tšeletseng ka letsatsi) ho ka 'na ha eketsa kotsi ea lefu la pelo [3] Yang X, Dai H, Deng R, et al.Mokhatlo pakeng tsa tšebeliso ea tee le thibelo ea lefu la pelo: tlhahlobo e hlophisitsoeng le tlhahlobo ea meta-response ea litekanyetso.Meeli ea phepo e nepahetseng.2022;9:1021405.
Melemo e mengata ea bophelo bo botle ba tee e tala e bakoa ke litaba tsa eona tse phahameng tsa likatechine, polyphenols, e leng li-antioxidants.
Ho ea ka Setsi sa Sechaba sa Meriana e Tlatselletsang le e Kopanetsoeng ho Mekhatlo ea Sechaba ea Bophelo, tee e tala ke mohloli o babatsehang oa epigallocatechin-3-gallate (EGCG), e leng antioxidant e matla.Tee e tala le likarolo tsa eona, ho kenyeletsoa EGCG, e ithutoe bakeng sa bokhoni ba bona ba ho thibela mafu a ho ruruha a neurodegenerative joalo ka lefu la Alzheimer's.
"EGCG ka tee e tala e sa tsoa fumanoa e sitisa tau protheine tangles bokong, tse hlahelletseng ka ho khetheha lefung la Alzheimer," ho bolela RD, setsebi sa lijo se ngolisitsoeng le mookameli oa Cure Hydration, motsoako oa seno sa electrolyte se thehiloeng limela.Sarah Olszewski."Lefu la Alzheimer's, protheine ea tau e kopana ka mokhoa o sa tloaelehang hore e be likhohlano, e leng ho bakang lefu la lisele tsa boko.Kahoo ho noa tee e tala [e ka] ba tsela ea ho ntlafatsa tšebetso ea kelello le ho fokotsa kotsi ea lefu la Alzheimer.”
Bafuputsi ba ntse ba ithuta ka litlamorao tsa tee e tala ka nako ea bophelo, haholo-holo mabapi le tatellano ea DNA e bitsoang telomeres.Bolelele bo khutsufalitsoeng ba telomere bo ka amahanngoa le ho fokotseha ha nako ea bophelo le ho eketseha ha mafu.Phuputso ea morao tjena ea lilemo tse tšeletseng e hatisitsoeng ho Scientific Reports e amang barupeluoa ba fetang 1,900 e fihletse qeto ea hore ho noa tee e tala ho bonahala ho fokotsa monyetla oa ho khutsufatsa telomere ha ho bapisoa le ho noa kofi le lino-mapholi [5] Sohn I, Shin C. Baik I Association of green tea. , kofi, le tšebeliso ea lino-mapholi tse nang le liphetoho tsa longitudinal bolelele ba leukocyte telomere.Litlaleho tsa mahlale.2023;13:492..
Mabapi le thepa e itseng e khahlanong le mofetše, Smith o re tee e tala e ka fokotsa kotsi ea mofetše oa letlalo le botsofali ba letlalo pele ho nako.Tlhahlobo ea 2018 e hatisitsoeng koranteng ea Photodermatology, Photoimmunology le Photomedicine e fana ka maikutlo a hore tšebeliso ea lihlooho tsa tee ea polyphenols, haholo-holo ECGC, e ka thusa ho thibela mahlaseli a UV hore a kene ka har'a letlalo le ho baka khatello ea oxidative, e ka fokotsang kotsi ea kankere ea letlalo [6] Sharma P. , Montes de Oca MC, Alkeswani AR joalo-joalo Tea polyphenols e ka thibela kankere ea letlalo e bakoang ke ultraviolet B. Photodermatology, photoimmunology le photomedicine.2018;34(1):50–59..Leha ho le joalo, liteko tse ngata tsa batho li hlokahala ho netefatsa litlamorao tsena.
Ho latela tlhahlobo ea 2017, ho noa tee e tala ho ka ba le melemo ea kelello, ho kenyelletsa ho fokotsa matšoenyeho le ho ntlafatsa mohopolo le temoho.Tlhahlobo e 'ngoe ea 2017 e ile ea etsa qeto ea hore caffeine le L-theanine ka tee e tala li bonahala li ntlafatsa mahloriso le ho fokotsa tšitiso [7] Dietz S, Dekker M. Liphello tsa li-phytochemicals tsa tee e tala ka maikutlo le kutloisiso.Moralo oa kajeno oa lithethefatsi.2017;23(19):2876–2905..
"Ho hlokahala lipatlisiso tse eketsehileng ho fumana boholo le mekhoa e feletseng ea liphello tsa neuroprotective tsa metsoako ea tee e tala bathong," ho lemosa Smith.
"Ho bohlokoa ho hlokomela hore litla-morao tse ngata li amahanngoa le tšebeliso e feteletseng (ea tee e tala) kapa tšebeliso ea li-supplement tsa tee e tala, e ka 'nang ea e-ba le metsoako e phahameng haholo ea metsoako ea bioactive ho feta tee e entsoeng," Smith o itse."Ho batho ba bangata, ho noa tee e tala ka mokhoa o itekanetseng hangata ho bolokehile.Leha ho le joalo, haeba motho a e-na le mathata a itseng a bophelo kapa a noa meriana, kamehla ho buelloa hore a buisane le ngaka pele a etsa liphetoho tse khōlō tšebelisong ea bona ea tee e tala.”
SkinnyFit Detox ha e na laxative mme e na le lijo tse phahameng tse 13 tse matlafatsang metabolism.Tšehetsa 'mele oa hau ka tee ena ea perekisi e monate ea detox.
Le hoja tee e ntšo le e tala e na le caffeine, tee e ntšo hangata e na le lintho tse ngata tsa caffeine, ho itšetlehile ka mekhoa ea ho e lokisa le ea ho riteloa, kahoo ho ka etsahala hore e eketse ho falimeha, Smith o itse.
Phuputsong ea 2021 e hatisitsoeng koranteng ea African Health Sciences, bafuputsi ba fihletse qeto ea hore ho noa kopi e le 'ngoe ho isa ho tse' nè tsa tee e ntšo ka letsatsi, ka ho noa caffeine ho tloha ho 450 ho ea ho 600 milligrams, ho ka thusa ho thibela ho tepella maikutlong.Liphello tsa tšebeliso ea tee e ntšo le k'hafeine kotsing ea khatello ea maikutlo har'a bareki ba tee e ntšo.Lisaense tsa Bophelo bo Botle ba Afrika.2021;21(2):858–865..
Bopaki bo bong bo bontša hore tee e ntšo e ka ntlafatsa bophelo ba masapo hanyenyane 'me ea thusa ho phahamisa khatello ea mali ho batho ba nang le khatello e tlaase ea mali ka mor'a ho ja.Ho phaella moo, li-polyphenols le flavonoids ka tee e ntšo li ka thusa ho fokotsa khatello ea oxidative, ho ruruha le carcinogenesis, Dr. Tiutan o itse.
Phuputso ea 2022 ea banna le basali ba ka bang 500,000 ba lilemo tse 40 ho isa ho 69 e fumane kamano e leka-lekaneng pakeng tsa ho noa linoelo tse peli kapa ho feta tsa tee e ntšo ka letsatsi le kotsi e tlase ea lefu ha e bapisoa le ba sa noeng tee.Paul [9] Inoue - Choi M, Ramirez Y, Cornelis MC, et al.Tšebeliso ea tee le lisosa tsohle le lefu le ikhethileng UK Biobank.Annals of Internal Medicine.2022;175:1201–1211..
"Ena ke thuto e kholo ka ho fetisisa ea mofuta oa eona ho fihlela joale, e nang le nako ea ho latela lilemo tse fetang leshome le liphello tse ntle mabapi le ho fokotsa ho shoa," ho boletse Dr. Tiutan.Leha ho le joalo, liphuputso tsa thuto li hanana le liphetho tse tsoakaneng tsa lithuto tse fetileng, o ile a eketsa.Ho phaella moo, Dr. Tiutan o ile a hlokomela hore barupeluoa ba thuto e ne e le ba makhooa haholo-holo, kahoo ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo phello ea tee e ntšo ka ho shoa ha batho ka kakaretso.
Ho ea ka Laeborari ea Sechaba ea Meriana ea Mekhatlo ea Sechaba ea Bophelo, tekanyo e itekanetseng ea tee e ntšo (e seng linoelo tse fetang tse 'nè ka letsatsi) e sireletsehile ho batho ba bangata, empa basali ba baimana le ba anyesang ha baa lokela ho noa linoelo tse fetang tse tharo ka letsatsi.Ho ja ho feta kamoo ho khothalletsoang ho ka baka hlooho le ho otla ha pelo ho sa tloaelehang.
Batho ba nang le maemo a itseng a bophelo ba ka 'na ba e-ba le matšoao a ntseng a mpefala haeba ba noa tee e ntšo.Laeborari ea Sechaba ea Meriana ea US e boetse e bolela hore batho ba nang le maemo a latelang ba lokela ho noa tee e ntšo ka hloko:
Dr. Tiutan o khothalletsa ho buisana le ngaka ea hau mabapi le hore na tee e ntšo e ka sebelisana joang le meriana e itseng, ho akarelletsa le lithibela-mafu le meriana ea ho tepella maikutlong, asthma le lefu la sethoathoa, hammoho le lisebelisoa tse ling.
Mefuta ka bobeli ea tee e na le melemo ea bophelo bo botle, leha tee e tala e phahame hanyane ho feta tee e ntšo ho latela liphuputso tse thehiloeng ho lipatlisiso.Lintlha tsa botho li ka u thusa ho etsa qeto ea hore na u khetha tee e tala kapa e ntšo.
Tee e tala e hloka ho riteloa ka botlalo metsing a pholileng hanyane ho qoba tatso e babang, kahoo e kanna ea ba e loketseng batho ba ratang ho riteloa ka botlalo.Ho ea ka Smith, tee e ntšo e bonolo ho riteloa 'me e khona ho mamella mocheso o phahameng le linako tse fapaneng tsa ho phahama.
Likhetho tsa tatso li boetse li etsa qeto ea hore na ke tee efe e loketseng motho ea itseng.Hangata tee e tala e na le tatso e ncha, ea herbaceous kapa ea limela.Ho ea ka Smith, ho itšetlehile ka tšimoloho le ts'ebetso, tatso ea eona e ka fapana ho tloha ho monate le linate ho ea ho letsoai le ho fokotsa hanyenyane.Tee e ntšo e na le tatso e monate, e hlakileng haholoanyane ho tloha ho malty le monate ho ea ho fruity esita le ho tsuba hanyenyane.
Smith o fana ka maikutlo a hore batho ba nang le caffeine ba ka 'na ba khetha tee e tala, eo hangata e nang le k'hafeine e fokolang ho feta tee e ntšo' me e ka fana ka caffeine e bonolo ntle le ho susumetsa ho feta tekano.O phaella ka hore batho ba batlang ho tloha ho kofi ho ea tee ba ka fumana hore caffeine e ngata ea tee e ntšo e etsa hore phetoho e fokotsehe haholo.
Bakeng sa ba batlang ho phomola, Smith o re tee e tala e na le L-theanine, amino acid e khothalletsang ho phomola le ho sebetsa ka mokhoa o ts'oanang le caffeine ho ntlafatsa ts'ebetso ea kelello ntle le ho baka jitters.Tee e ntšo e boetse e na le L-theanine, empa ka bongata bo fokolang.
Ho sa tsotellehe hore na u khetha tee ea mofuta ofe, mohlomong u tla kotula melemo ea bophelo bo botle.Empa hape u hopole hore li-tea li ka fapana haholo eseng feela ka mofuta oa tee, empa hape le ka litaba tsa antioxidant, bocha ba tee le nako e telele, ka hona ho thata ho akaretsa melemo ea tee, ho bolela Dr. Tiutan.O ile a hlokomela hore thuto e 'ngoe ka thepa ea antioxidant ea tee e ntšo e lekile mefuta e 51 ea tee e ntšo.
"Ha e le hantle ho itšetlehile ka mofuta oa tee e ntšo le mofuta le tlhophiso ea makhasi a tee, a ka fetolang bongata ba metsoako ena e teng [ka tee]," Tutan o itse.Kahoo ka bobeli ba na le maemo a fapaneng a ts'ebetso ea antioxidant.Ho thata ho bolela hore tee e ntšo e na le melemo e ikhethang ho feta tee e tala hobane kamano pakeng tsa tse peli e fapane haholo.Haeba ho na le phapang ho hang, mohlomong e nyane. ”
SkinnyFit Detox Tea e entsoe ka 13 metabolism-boosting superfoods ho u thusa ho theola boima ba 'mele, ho fokotsa ho ruruha le ho tlatsa matla.
Lintlha tse fanoeng ke Forbes Health ke tsa merero ea thuto feela.Bophelo bo botle le boiketlo ba hau bo ikhethile, 'me lihlahisoa le litšebeletso tseo re li hlahlobang li kanna tsa se tšoanele boemo ba hau.Ha re fane ka keletso ea motho ka mong, tlhahlobo ea mafu kapa merero ea phekolo.Bakeng sa keletso ea botho, buisana le ngaka ea hau.
Forbes Health e ikemiseditse ho latela maemo a thata a botshepehi.Litaba tsohle li nepahetse ho ea kamoo re tsebang ka teng nakong ea phatlalatso, empa liphatlalatso tse ka hare li ka 'na tsa se hlole li fumaneha.Maikutlo a hlahisitsoeng ke a sengoli feela 'me ha a so fanoe, a tekenoa kapa a amoheloe ka tsela e 'ngoe ke babapatsi ba rona.
Virginia Pelley o lula Tampa, Florida 'me ke mohlophisi oa mehleng oa makasine ea basali ea ngotseng ka bophelo bo botle le boikoetliso bakeng sa Men's Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist le Beachbody.O boetse o ngoletse MarieClaire.com, TheAtlantic.com, makasine ea Glamour, Ntate le VICE.Ke morati e moholo oa livideo tsa boikoetliso ho YouTube hape o natefeloa ke ho palama maqhubu le ho sheba liliba tsa tlhaho seterekeng seo a lulang ho sona.
Keri Gans ke setsebi sa lijo se ngolisitsoeng, tichere ea yoga e netefalitsoeng, 'muelli, sebui, sengoli le sengoli sa The Small Change Diet.Keri Report ke podcast ea hae ea khoeli le khoeli le koranta e mo thusang ho fetisa mokhoa oa hae oa ho phela hantle o se nang kelello empa o monate oa bophelo bo botle.Hans ke setsebi se tsebahalang sa phepo e nepahetseng se faneng ka lipuisano tse likete ho pota lefatše.Phihlelo ea hae e 'nile ea hlahisoa mecheng ea litaba e tummeng e kang Forbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America le FOX Business.O lula New York City le monna oa hae Bart le mora oa maoto a mane Cooper, morati oa liphoofolo, Netflix aficionado, le Martini aficionado.