Mecha ea litaba ea sechaba e amehile haholo ka chlorophyll.Empa na pigment ee ea semela e ka nka bophelo ba hau le ho phela hantle 'meleng ho ea boemong bo latelang?
E ka 'na eaba u hlokometse hore 'maraka oa seo ho thoeng ke "lino tse sebetsang" o eketsehile haholo lilemong tsa morao tjena.Matsatsing ana, o ka noa kofi ea li-mushroom.css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Soda ea Adaptogenic le protheine ea prebiotic e sisinyeha.Letoto lena la lino tse entsoeng ka hloko hona joale le na le metsi a chlorophyll.Elixir ena e tummeng e tala e hlile e nkile mecha ea litaba ea sechaba ka sefefo.Ha e le hantle, ke 'mala oa tlhaho, ke eng eo u sa lokelang ho e rata?
Joalo ka mokhoa o mong le o mong oa bophelo bo botle, ho na le likopo tse ngata tse kholo tsa bophelo bo botle tse etsoang ka chlorophyll.E hlalosoa e le mokhoa oa ho tlosa chefo 'meleng, ho theola boima ba' mele, ho eketsa matla le bophelo bo botle ba mala, ho loantša mofetše, ho matlafatsa sesole sa 'mele esita le ho hloekisa letlalo.Ha limathi li batla ho fumana moeli nakong ea koetliso le tlhōlisano, li ka fetohela ho lino tse kang metsi a chlorophyll.
Empa pele u inehela ho hype le ho leka lero la tlhaho le tala, mona ke seo litsebi tsa saense le phepo e nepahetseng li batlang hore u li tsebe: bopaki khahlanong le li-anecdotes.
Mohlomong u qalile ho ithuta ka chlorophyll sehlopheng sa mahlale a sekolo se phahameng, ha u ne u bolelloa hore chlorophyll ke 'mala o fang limela 'mala o motala oa emeralde.Sepheo sa eona se seholo ke ho thusa limela ho monya matla a letsatsi nakong ea photosynthesis.
Ka tloaelo, metsi a chlorophyll a entsoe ka ho eketsa chlorophyll, mofuta o qhibilihang ka metsing oa chlorophyll o entsoeng ka ho kopanya chlorophyll le sodium le letsoai la koporo, ho metsi a hloekisitsoeng, ho nolofalletsa 'mele ho monya.(Chlorophyll ha e le hantle ke mofuta o eketsehileng oa chlorophyll.) Botlolo ea metsi a chlorophyll le eona e ka ’na ea e-ba le lihlahisoa tse ling, tse kang lero la lemone, koena le livithamine (tse kang vithamine B12).Ntle le metsi a kopantsoeng pele, u ka boela ua reka marotholi a chlorophyll 'me ua a eketsa metsing a hau.
Batho ba bang ba ferekanya chlorophyll le chlorella, empa ha li tšoane.Chlorella ke bolele bo melang metsing a foreshe mme bo na le chlorophyll.
Chlorophyll e boetse e fumanoa merohong e mengata e jeoang, ho kenyelletsa spinach, arugula, parsley le linaoa tse tala.Wheatgrass e ka boela ea e-ba mohloli o motle oa motsoako ona.
Haeba u shebisisa lipatlisiso, u tla fumana hore melemo ea 'maraka ea tharollo ena ea metsi a matala ka ho hlaka e feta hole le motheo oa saense.
E 'ngoe ea lipolelo tse tummeng ka ho fetisisa tse amanang le chlorophyll ke hore e khothalletsa ho theola boima ba' mele.Leha ho le joalo, lipatlisiso tsa morao-rao mabapi le matla a eona a ho theola boima ba 'mele li lekanyelitsoe ebile li hole le ho tšepahala.Phuputso e phatlalalitsoeng koranteng ea Appetite e fumane hore basali ba batenya ba neng ba nkile tlatsetso ea lera la semela se setala se nang le chlorophyll ba ile ba lahleheloa ke boima ba 'mele ho feta matsatsi a 90 mme ba ne ba e-na le takatso e mpe ho feta basali ba sa kang ba nka tlatsetso.Lebaka la phapang ena ha le tsejoe, 'me ha ho tsejoe hore na phapang ena e ne e tla boela e hlokomeloe ha ho noa li-supplement tsa 100% tsa chlorophyll.
"Ka sebele, haeba u noa metsi a se nang tsoekere ka chlorophyll ho e-na le lino tse tsoekere, seo e ka 'na ea e-ba tsela e' ngoe ea ho ntlafatsa sebopeho sa 'mele," ho bolela Molly, RD, CSSD, setsebi sa lijo tsa lipapali Ochsner Fitness Center, New Orleans.Ho boletse Molly Kimball."Empa monyetla oa hore e tla lebisa ka kotloloho ntlafatsong ea boima ba 'mele o nyane."
Joalo ka ha batšehetsi ba bangata ba hlokomela, bo-ramahlale ba bang le bona ba ithutile ka litlamorao tse ka bang teng tsa chlorophyll tse khahlanong le mofetše, tseo boholo ba tsona li hlahisoang ke matla a eona a antioxidant a ho loants'a li-radicals tsa mahala.Chlorophyll ka boeona e ka boela ea tlama ho li-carcinogens tse ka bang teng (kapa carcinogens), kahoo e ka kena-kenana le ho monya ha tsona ka har'a pampiri ea mala le ho fokotsa palo e fihlang liseleng tse bobebe.Empa ho ntse ho se na liteko tsa batho mabapi le katleho e khahlanong le mofetše ea chlorophyll, kaha lithuto tse ngata li entsoe haholo-holo liphoofolong.Joalokaha Kimball a hlokomela, "Ha ho so fumane lintlha tse lekaneng ho tšehetsa molemo ona."
Leha ho le joalo, chlorophyll merohong e tala e kang spinach le kale, hammoho le li-antioxidants tse ling le limatlafatsi tse fumanoang lijong tsena, li ka bapala karolo ea ho thibela kankere.Ke ka lebaka leo ho ja meroho ena e mengata ho ka thusang ho fokotsa kotsi ea mefuta e itseng ea kankere, ho akarelletsa le kankere ea mala le ea matšoafo.
Lipatlisiso tse ling tsa pele, ho kenyelletsa le lithuto tse peli tsa pele tse phatlalalitsoeng ho Journal of Dermatological Drugs, li fana ka maikutlo a hore chlorophyll e ka thusa ho ntlafatsa maemo a mang a letlalo, joalo ka makhopho le tšenyo ea letsatsi.Empa sena se etsahala ha chlorophyll e sebelisoa ka holimo, e sa tšoane le ho noa ntho eo.Leha ho le joalo, Kimball o re ho ntlafatsa boemo ba hau ba metsi ka ho noa metsi a nang le chlorophyll ho ka ntlafatsa ponahalo ea letlalo la hau haeba u tloha boemong bo se nang metsi ho ea boemong bo nang le metsi.
Ka khopolo, li-antioxidants tse ka har'a chlorophyll li ka thusa baatlelete hore ba ikamahanye hantle le koetliso, ba ka ntlafatsa ho hlaphoheloa, empa hajoale ha ho na lintlha tsa saense tse hlahlobang liphello tsa chlorophyll ho baatlelete."Ha ho na monyetla oa hore matla a antioxidant a metsi a chlorophyll a be betere ho feta li-antioxidants tse fumanoang merohong le litholoana tse tloaelehileng," ho bolela Kimball.
Haeba ue mong oa batho ba thatafalloang ke ho noa metsi a pompo a tloaelehileng a lekaneng, joale ho sebelisa lino tse kang metsi a chlorophyll ho ka u thusa hore u lule u le metsi.Kimball oa hlalosa: "Lintho tse eketsehileng tsa hydration li ka matlafatsa matla, haholo-holo ho ba nang le bothata ba ho felloa ke metsi 'meleng ho sa foleng.Empa ha ho letho le ikhethang ka seno sena se tla etsa hore u ikutloe eka u ka matha ka ho sa feleng, 'me ha ho tluoa tabeng ea ho matlafatsa matla a metsi a chlorophyll, phello ea placebo e ka' na ea sebetsa.U noa ntho eo ho thoeng e phetse hantle 'me e u fa matla e le hore u ikutloe eka ke liranta tse limilione ka mor'a botlolo e le' ngoe.
Ho phaella moo, ha u noa metsi a chlorophyll, u ka fetola maikutlo a hau ka kakaretso mabapi le bophelo bo botle ba hau: "Ka ho eketsa lihlahisoa tse kang metsi a chlorophyll mosebetsing oa hau oa letsatsi le letsatsi, u ka ba mafolofolo ho etsa ho hong bakeng sa bophelo bo botle ba hau, ho bolelang hore u lokela ho ela hloko haholoanyane. bophelo bo botle.”le lintlha tse ling tse kenyeletsang phepo e nepahetseng le boikoetliso,” Kimball o boletse joalo.
Ke habohlokoa ho hlokomela hore, joalo ka lino tse ngata, ha u tsebe hantle hore na u fumana chlorophyll e kae kapa hore na e lekane ho fana ka molemo ofe kapa ofe.Li-additives tsa Chlorophyll, ho kenyelletsa le tse ekelitsoeng metsing, ha li laoloe ka thata ke FDA.
Setsi se seng sa taolo se re batho ba baholo le bana ba kaholimo ho lilemo tse 12 ba ka sebelisa limiligrama tse 100 ho isa ho tse 200 tsa chlorophyll ka letsatsi, empa ha lia lokela ho feta limiligrama tse 300.Hajoale ha ho na likotsi tse tebileng tsa bophelo bo botle tse tsejoang, leha Kimball a hlokomelisa hore ho ja chlorophyll e ngata e fumanoang linong tsa khoebo ho ka baka khatello ea mala, ho kenyelletsa le ho nyekeloa ke pelo le lets'ollo, haholo-holo haeba ho jeoa chelete e ngata.
Tlhokomeliso e 'ngoe: meno a hao le / kapa leleme li ka' na tsa bonahala li le tala ka nakoana, tse ka 'nang tsa shebahala li makatsa.
Leha metsi a nooang a nang le chlorophyll a ka ba le melemo e meng ho feta metsi a hlakileng, ho na le bopaki bo fokolang ho fihlela joale mabapi le hore na metsi a nang le chlorophyll a tšehetsa bophelo ba hau le ts'ebetso ea hau joang."Ho ke ke ha utloisa bohloko ho leka, seno sena se tla u boloka u le metsi hantle ho feta metsi a tloaelehileng, 'me mohlomong u tla fumana melemo e mengata ka ho ja meroho ea hau," ho bolela Kimball.(Hopola, o tla tlameha ho lefa chelete e eketsehileng bakeng sa mofuta ona oa metsi.)
Kahoo, ha lekhotla le ntse le tsoela pele ka melemo eohle ea chlorophyll, re ka bua ka kholiseho hore salate ea spinach e molemo bakeng sa 'mele oa hau.
.css-124c41d {splay:block;lelapa la fonte: FuturaNowTextExtraBold, FuturaNowTextExtraBold-fallback, Helvetica, Arial, sans serif;boima ba fonte: sebete;moeli-tlase: 0;moeli-holimo: 0;-webkit-text- mokhabiso: ha ho letho;mongolo-mokhabiso: ha ho letho;} @media (any-hover:hover) {.css-124c41d:hover {color: link-hover;}} @media (max-width: 48rem) {.css-124c41d {font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-124c41d{font-size :1rem; bophahamo ba mola:1.4;}}@media(min-width:48rem){.css-124c41d{font-size: 1rem;bophahamo ba mohala: 1.4;}} @media(min-width: 64rem) {.css-124c41d{font-size: 1.1875rem;bophahamo ba mohala: 1.4;}}.css -124c41d h2 span:hover{color:#CDCCDCD;} Li-snacks tse molemo ka ho fetisisa tsa ka mor'a hore u hlaphoheloe hamolemo