Le hoja ho ja bophelo bo botle qetellong ke tsela e molemo ka ho fetisisa ea ho finyella litlhoko tsa phepo e nepahetseng, bongata ba rona ha re na nako le lisebelisoa tse hlokahalang ho latela litlhahiso tsena kamehla. Li-multivitamine ke mokhoa o motle oa ho tlatsetsa lijong tsa hau, haholo-holo ho basali ba ka bang le linako bophelong ba bona ha 'mele ea bona e haelloa ke livithamine le liminerale tsa bohlokoa (joaloka ho ilela khoeli, boimana, kamora ho pepa, le ho khaotsa ho ilela khoeli).
Ho na le lipuisano tse ngata mabapi le hore na li-multivitamine li ka ntlafatsa bophelo ba rona. Le hoja lipatlisiso tse ling li fana ka maikutlo a hore li-supplement ke tšenyo ea nako, lingaka tse ngata li lumellana hore ho khothalletsoa ho li noa hang ka letsatsi. Ha e le hantle, lipatlisiso tsa morao-rao tse tsoang Univesithing ea Wake Forest le Brigham Women's Hospital li fihletse qeto ea hore li-multivitamine li ka ntlafatsa bokhoni ba ho nahana ho batho ba hōlileng le ho thusa ho thibela ho fokotseha ha kelello. Hona joale, Maamerika a fetang limilione tse 6.5 a tšoeroe ke lefu la Alzheimer (e leng mofuta o tloaelehileng haholo oa 'dementia').
Empa ha se li-multivitamine tsohle tse tšoanang. Kaha ho na le likhetho tse ngata 'marakeng, ho na le lintlha tse ngata tse lokelang ho nahanoa, ho kenyelletsa boleng ba phepo e nepahetseng, tlhahiso, le ho tšoaneleha bakeng sa litlhoko le lilemo tse fapaneng tsa bophelo. StudyFinds e ikemiselitse ho fumana li-supplement tse tsebahalang tsa letsatsi le letsatsi tsa multivitamin bakeng sa basali liwebsaeteng tsa litsebi. Bakeng sa liphuputso tsa rona, re etetse liwebsaete tse 10 tse etellang pele tsa bophelo bo botle ho fumana hore na ke li-multivitamine tse khothalletsoang haholo ho basali. Lethathamo la rona le ipapisitse le li-multivitamine bakeng sa basali ba amohetseng maikutlo a matle ka ho fetisisa libakeng tsena.
E ratoang ke banna le basali, Ritual Multivitamins e fana ka matlapa a felletseng a nang le lisebelisoa tsa bohlokoa ho thusa ho ntlafatsa bophelo bo botle ka kakaretso. Metsoako e kang vithamine D, magnesium le omega-3 DHA e thusa ho matlafatsa sesole sa 'mele le ho loantša botsoa boo re bo utloang hangata.
“Livithamini tsa Bohlokoa tsa Basali ke 100% ea li-vegan ’me li kenyelletsa metsoako e robong ea bohlokoa: folic acid, omega-3s, B12, D3, iron, K2, boron, le magnesium. Ho kenyelletsoa ha omega-3s ho ka thusa ho laola ho ruruha le ho fokotsa ho ruruha ha mali, e leng ntho e sa tloaelehang ha ho hlaha bana ba bangata,” ngaka ea mafu a basali e sebetsang le litsebi tsa bophelo bo botle ba basali Dallas e ile ea bolella makasine ea Prevention.
Ho latela Healthline, phuputso ea bongaka e bontšitse ntlafatso maemong a vithamine D le DHA ho basali ba phetseng hantle ba 105 ba lilemo li 21 ho isa ho 40 ba nkileng sehlahisoa bakeng sa libeke tse 12.
Litsebi lia lumela hore haeba u batla motsoako o hloekileng oa livithamine ho khotsofatsa litlhoko tsa hau tsa phepo e nepahetseng, Garden of Life Multivitamins ke sebaka se setle sa ho qala.
"Matlapa ana a na le livithamini le liminerale tse 15 tse nkiloeng lijong tsa manyolo, tse felletseng ho fihlela tumello ea hau ea letsatsi le letsatsi kapa ho feta. Hape o tla rua molemo ho mofuta o sebetsang oa vithamine B12, e matlafatsang maemo a matla le metabolism.
Serapa sa Bophelo ke khetho e ntle haholo bakeng sa ba utloang eka lijo tsa bona ha li na matla, 'me lebitso le kenyelletsa limatlafatsi tse tsoang ho litholoana le meroho e 24 e lenngoeng ka manyolo.
“Ka ho eketsa k’halsiamo, magnesium, zinki, le folic acid, tseo ho boleloang hore li thusa tsamaiso ea ho ikatisa, [e] ka u thusa ho ima kapa ho itokisetsa ho ima,” ho phaella ka ho re Total Shape.
Nature Made e behiloe #1 har'a li-multivitamine tse khothalletsoang ka ho fetisisa ke litsebi tse ngata tsa bophelo bo botle, eseng feela ka lebaka la theko ea eona e theko e tlaase, empa hape ka lebaka la motsoako oa eona o sebetsang hantle le o ka tšeptjoang oa livithamine tsa 23.
"U ka fumana li-multivitamine tsa Nature Made mothating o mong le o mong oa bophelo ba mosali (bakhachane, batsoetse, le ba ka holimo ho lilemo tse 50). U ka tšepa boleng ba Nature Made hobane lihlahisoa tsohle li lekoa le ho netefatsoa ke USP.
Nature Made e boetse e tsebahala haholo ka ho ba le livithamini tsa letsatsi le letsatsi tse khothalelitsoeng joalo ka tšepe le calcium, tse bohlokoa bakeng sa bophelo bo botle ba mali le masapo a basali.
Dr. Uma Naidu, Mookameli oa Nutrition le Lifestyle Psychiatry Sepetleleng sa Massachusetts General, o ile a bolella Insider hore livithamine tsa bohlokoa tsa 13, ho akarelletsa le A, B, C le D, li phetha karolo ea bohlokoa 'meleng' me li bohlokoa bakeng sa pono e phetseng hantle, letlalo le masapo. le basadi.
MegaFood Multivitamins e na le mefuta e mengata e khahlang ea livithamini tse tsoang lijong tse felletseng. Mohala oa vithamine o kenyelletsa lipakane tse tsoakiloeng bakeng sa basali ba lilemo tsa ho beleha le basali ba postmenopausal.
Multivitamin ena ea hang ka letsatsi e na le metsoako e thusang ho leka-lekanya maikutlo, ho ntlafatsa karabelo ea khatello ea maikutlo (ka lebaka la li-adaptogens tse tharo:ashwagandha, acanthopanax e boreleli, leschisandra chinensis), ’me e ka ba ea ntlafatsa matšoao a pele a ho ilela khoeli,” ho ngola Greatest.
"Haeba u hloile lipilisi tsa ho koenya, kapa hangata u lebala ho noa litekanyo tse ngata tsa letsatsi le letsatsi, u lokela ho nahana ka khetho ena, eo basali ba bangata ba inthaneteng ba e bitsang li-multivitamin tsa rona tse ntle ka ho fetisisa tsa letsatsi le letsatsi," ho eketsa Total Shape.
Joalo ka mehla, ho molemo ho bua le ngaka ea hau pele u etsa liqeto tsa ho qetela mabapi le li-supplement le ho noa.
Meaghan Babaker ke moqolotsi oa litaba ea ikemetseng le sengoli eo pele a neng a sebetsa New York bakeng sa CBS New York, CBS Local le MSNBC. Kamora ho fallela Geneva, Switzerland ka 2016, o ile a tsoela pele ho ngolla Digital Luxury Group, The Travel Corporation le lingoliloeng tse ling tsa machabeng pele a kenella sehlopheng sa bahlophisi sa StudyFinds.
Meno a noha a ka thusa bo-rasaense ho etsa linale tsa moloko o latelang, ho thibela ho hlaba Bana ba nang le batsoali ba thata ho feta tekano ba na le monyetla oa ho ja ho feta tekano le ho nona Tee e tala e ntle ka ho fetisisa ea 2022: Top 4 Brands e khothalelitsoeng ke setsi sa litsebi E lemosa hore liteko tse tloaelehileng tse sebelisoang ho bona chefo ea carbon monoxide ha lia nepahala. . Likholetjhe tse Molemo ka ho Fetisisa tsa 2023: MIT, Yale, Caltech Top 500 Coffees Rankings 2022: Top 5 Brands From Setsebi Site ka 5 Metsotso! Liphuputso li bontša hore meriana e thibelang ho tepella maikutlo e ka fetola boko ba motho ka ho tobetsa konopo ea ho thiba hoseng ho hong le ho hong.