Leha ho ja dijo tse phetseng hantle e le tsela e molemohali ea ho khotsofatsa litlhoko tsa phepo e nepahetseng, ba bangata ba rona ha re na nako le lisebelisoa tse hlokahalang ho latela likhothaletso tsena khafetsa. Li-multivitamine ke tsela e ntle ea ho tlatsetsa lijong tsa hau, haholo-holo bakeng sa basali ba ka 'nang ba e-ba le linako bophelong ba bona tseo' mele ea bona e haelloang ke livithamine le liminerale tsa bohlokoa (tse kang ho ilela khoeli, boimana, kamora ho pepa le ho khaotsa ho ilela khoeli).
Ho na le puisano e ngata mabapi le hore na li-multivitamine li ka ntlafatsa bophelo ba rona ba 'mele e le kannete. Leha lipatlisiso tse ling li bontša hore li-supplement ke tšenyo ea nako, lingaka tse ngata lia lumellana hore ho li nka hang ka letsatsi hoa khothaletsoa. ​​Ha e le hantle, lipatlisiso tsa morao tjena tse tsoang Univesithing ea Wake Forest le Sepetlele sa Basali sa Brigham li fihletse qeto ea hore li-multivitamine li ka ntlafatsa bokhoni ba ho nahana ho batho ba baholo le ho thusa ho thibela ho fokotseha ha tsebo. Hona joale, Maamerika a fetang limilione tse 6.5 a tšoeroe ke lefu la Alzheimer (mofuta o tloaelehileng haholo oa dementia).
Empa ha se li-multivitamine tsohle tse tšoanang. Ka likhetho tse ngata tse rekisoang, ho na le lintlha tse ngata tseo u lokelang ho li nahana, ho kenyeletsoa boleng ba phepo e nepahetseng, tlhahiso, le ho tšoaneleha bakeng sa litlhoko le lilemo tse fapaneng tsa bophelo bo botle. StudyFinds e ikemiselitse ho fumana li-supplement tsa multivitamine tse tsebahalang haholo bakeng sa basali liwebsaeteng tsa litsebi. Bakeng sa liphuputso tsa rona, re etetse liwebsaete tse 10 tse etellang pele tsa bophelo bo botle ho fumana hore na ke li-multivitamine life tse khothaletsoang basali haholo. Lethathamo la rona le thehiloe ho li-multivitamine bakeng sa basali ba fumaneng litlhahlobo tse ntle ka ho fetisisa libakeng tsena.
Ritual Multivitamins, e ratoang ke banna le basali, e fana ka matlapa a felletseng a nang le metsoako ea bohlokoa ho thusa ho ntlafatsa bophelo bo botle ka kakaretso. Lisebelisoa tse kang vithamine D, magnesium le omega-3 DHA li thusa ho matlafatsa sesole sa 'mele le ho loantša ho tepella hoo re atisang ho ho utloa.
“Livithamine tsa Basali tsa Bohlokoa ke tsa vegan ka 100% 'me li kenyelletsa metsoako e robong ea bohlokoa: folic acid, omega-3s, B12, D3, tšepe, K2, boron le magnesium. Ho kenyelletsoa ha omega-3s ho ka thusa ho laola ho ruruha le ho fokotsa ho hoama ha mali, e leng ntho e sa tloaelehang ho masea a mangata,” ho boletse ngaka ea mafu a basali e sebetsang le litsebi tsa bophelo bo botle ba basali Dallas makasineng oa Prevention.
Ho ea ka Healthline, phuputso ea bongaka e bontšitse ntlafatso maemong a vithamine D le DHA ho basali ba 105 ba phetseng hantle ba lilemo li 21 ho isa ho 40 ba ileng ba nka sehlahisoa sena libeke tse 12.
Litsebi lia lumellana hore haeba u batla motsoako o hloekileng oa livithamine ho fihlela litlhoko tsa hau tsa phepo e nepahetseng, Garden of Life Multivitamins ke sebaka se setle sa ho qala.
"Matlapa ana a na le divithamine le diminerale tse 15 tse tswang dijong tse feletseng tsa tlhaho ho fihlela tekanyo ya hao e kgothalletswang ya letsatsi le letsatsi kapa ho feta. O tla boela o rue molemo mofuteng o sebetsang wa vithamine B12, e eketsang maemo a matla le metabolism."
Serapa sa Bophelo ke khetho e ntle haholo bakeng sa bao ba ikutloang eka lijo tsa bona ha li na matla a lekaneng, 'me lets'oao lena le kenyelletsa limatlafatsi tse tsoang litholoana le meroho tse 24 tse lenngoeng ka tlhaho.
“Ka ho eketsa calcium, magnesium, zinc, le folic acid, tseo ho thoeng li thusa tsamaiso ea ho ikatisa, [e] ka u thusa ho ima kapa ho itokisetsa boimana,” ho eketsa Total Shape.
Nature Made e behiloe boemong ba #1 har'a li-multivitamin tse khothaletsoang haholo ke litsebi tse ngata tsa bophelo bo botle, eseng feela ka lebaka la theko ea eona e tlase, empa hape le ka lebaka la motsoako oa eona o sebetsang le o tšepahalang oa livithamine tse 23.
“O ka fumana di-multivitamine tsa Nature Made mohatong o mong le o mong wa bophelo ba mosadi (pele ho pelehi, kamora pelehi, le ho feta dilemo tse 50). O ka tshepa boleng ba Nature Made hobane dihlahiswa tsohle di lekoa ke mokga wa boraro mme di netefaditswe ke USP.
Nature Made e boetse e tsebahala haholo ka ho ba le maemo a kgothalletsoang a letsatsi le letsatsi a divithamine tse kang tshepe le calcium, tse bohlokwa bakeng sa bophelo bo botle ba madi le masapo a basadi.
Ngaka Uma Naidu, Hlooho ea Phepo le Mokhoa oa Bophelo ba Mafu a Kelello Sepetleleng se Akaretsang sa Massachusetts, o boleletse Insider hore livithamine tse 13 tsa bohlokoa, ho kenyeletsoa A, B, C le D, li phetha karolo ea bohlokoa 'meleng' me li bohlokoa bakeng sa pono e phetseng hantle, letlalo le masapo.
Li-MegaFood Multivitamine li na le letoto le tsotehang la livithamine tse tsoang lijong tse felletseng. Mola oa livithamine o kenyelletsa lipheo tse fapaneng bakeng sa basali ba lilemong tsa ho ba le bana le basali ba seng ba qetile ho ilela khoeli.
"Multivitamin ena e nkiloeng hang ka letsatsi e na le metsoako e thusang ho leka-lekanya maikutlo, ho ntlafatsa karabelo ea khatello ea maikutlo (ka lebaka la li-adaptogen tse tharo:ashwagandha, acanthopanax e nang le motsuleSchisandra chinensis), 'me e ka ba ea ntlafatsa matšoao a pele ho khoeli,” ho ngola Greatest.
“Haeba o hloile ho metsa dipilisi, kapa o lebala ho nwa ditekanyo tse ngata tsa letsatsi le letsatsi, o lokela ho nahana ka kgetho ena, eo basadi ba bangata inthaneteng ba e bitsang multivitamin ya rona e ntle ka ho fetisisa ya letsatsi le letsatsi,” ho eketsa Total Shape.
Joalo ka mehla, ho molemo ho bua le ngaka ea hau pele u etsa liqeto tsa ho qetela mabapi le li-supplement le ho ja li-supplement.
Meaghan Babaker ke moqolotsi oa litaba ea ikemetseng le mongoli ea kileng a sebetsa New York bakeng sa CBS New York, CBS Local le MSNBC. Kamora ho fallela Geneva, Switzerland ka 2016, o ile a tsoela pele ho ngolla Digital Luxury Group, The Travel Corporation le lingoliloeng tse ling tsa machaba pele a kenela sehlopha sa bahlophisi ba StudyFinds.
Meno a linoha a ka thusa bo-rasaense ho etsa linalete tsa moloko o latelang, ho thibela ho hlaba Bana ba nang le batsoali ba thata ba na le monyetla o moholo oa ho ja ho feta tekano le ho ba batenya Tee e tala e ntle ka ho fetisisa bakeng sa 2022: Mefuta e 4 e holimo e khothaletsoang ke sebaka sa litsebi E lemosa hore liteko tse tloaelehileng tse sebelisoang ho lemoha chefo ea carbon monoxide ha lia nepahala. Likholetjhe tse Molemohali 2023: MIT, Yale, Caltech Maemo a Likofi tse 500 tse holimo 2022: Mefuta e 5 e holimo ho tsoa Libakeng tsa Litsebi ka Metsotso e 5! Lipatlisiso li bontša hore meriana e loantšang khatello ea maikutlo e ka hlophisa boko ba motho bocha ka ho tobetsa konopo ea ho emisa hoseng ho hong le ho hong.