Ashwagandha ke setlama se 'nileng sa sebelisoa ka lilemo tse makholo India ho phekola maloetse a sa tšoaneng, ho akarelletsa le matšoenyeho, khatello ea maikutlo le mokhathala o sa feleng.E boetse e bontšitsoe ho ntlafatsa tsebo le mohopolo.Haeba u batla ho ntlafatsa bophelo bo botle le bophelo bo botle ba hau, Ashwagandha e kanna ea ba tlatsetso bakeng sa hau.
Ashwagandha ke setlama se 'nileng sa sebelisoa meriana ea Indian Ayurvedic ka makholo a lilemo.E tsebahala ka melemo ea eona e mengata ea bophelo bo botle, ho kenyelletsa phokotso ea khatello ea maikutlo, ntlafatso ea kelello, le taolo ea ho ruruha.Batho ba bang ba sebelisa ashwagandha ho phekola matšoenyeho, khatello ea maikutlo le mafu a mang a kelello.
Ha u khetha tlatsetso ea ashwagandha, ho bohlokoa ho batla e 'ngoe e netefalitsoeng ea organic le e se nang li-filler, li-binders le metsoako ea maiketsetso.U lokela hape ho etsa bonnete ba hore tlatsetso eo u e khethang e na le bonyane 300mg ea qotsulo e sebetsang ea ashwagandha ha ho sebetsoa.
Phuputso e 'ngoe e fumane hore li-extracts tsa ashwagandha tse thehiloeng metsing li kenngoa habonolo ho feta li-extracts tse mafura.Leha ho le joalo, phapang ea ho monya e ne e le nyane (hoo e ka bang 15%).
Kahoo haeba u ntse u ipotsa hore na ke mofuta ofe oa ashwagandha o amoheloang hantle, karabo ke "ho ipapisitse le".Li-ashwagandha tse thehiloeng metsing li ka 'na tsa e-ba bonolo ho cheka ho feta li-supplement tsa mafura, empa phapang e nyenyane.
Li-capsules: Li-capsules ke mokhoa o tloaelehileng oa ho nka ashwagandha.Li bonolo ho li nka 'me li ka nkoa ka lijo kapa ntle le tsona.
Powder: Ashwagandha phofo e ka ekeletsoa metsing, lero kapa li-smoothies.E ka boela ea sebelisoa litlolong tse kang sopho le sechu.
Tincture: Ashwagandha tincture ke motsoako o tahang oa setlama.Hangata li nkuoa e le marotholi a puo e tlase.
Haeba u na le bothata ba ho metsa matlapa, li-capsules tsa ashwagandha e kanna ea se be khetho e ntle ho uena.Tabeng ena, o ka khetha phofo, tee kapa tincture.
Palo ea ashwagandha eo u lokelang ho e nka e itšetlehile ka lintlha tse ngata, ho kenyelletsa le lilemo tsa hau, boemo ba bophelo bo botle, le lebaka la ho e nka.Ashwagandha hangata e bolokehile ka litekanyetso tse nyane.Litla-morao tse atileng haholo ke tšilo ea lijo le letšollo.
Haeba o sa tsebe hantle hore na ashwagandha o lokela ho nka bokae, qala ka tekanyo e tlase 'me butle-butle e eketsehe ha ho hlokahala.Hape ho kgothaletswa hore o bue le mofani wa hao wa tlhokomelo ya bophelo pele o nka ashwagandha, haholo-holo haeba o na le boemo ba bongaka kapa o noa meriana e meng.
Kaha joale u se u tseba haholoanyane ka li-supplement tsa ashwagandha, ke nako ea ho qaqisa likhetho tsa rona tse 25 tse holimo:
Ashwagandha, semela se makhasi a matala se atisang ho fumanoa Asia le Afrika, se na le lik'hemik'hale tse khutsisang boko, tse fokotsang ho ruruha, khatello ea mali le ho thusa sesole sa 'mele.Ashwagandha e 'nile ea sebelisoa ka lilemo tse makholo e le "adaptogen," ntho eo ho lumeloang hore e thusa' mele ho loantša khatello ea kelello ea 'mele le ea kelello.
Matlapa ana a matla a ashwagandha a sebelisoa hangata ho thusa 'mele oa hau hore o hlaphoheloe le ho khutlisa maemo a matla mme a na le pepere e ntšo ho matlafatsa ho monya.
Viva Naturals Organic Ashwagandha ke e 'ngoe ea li-ashwagandha tse tsebahalang haholo' marakeng.Tlatsetso ena e entsoe ka ashwagandha ea tlhaho le pepere e ntšo bakeng sa ho monya ho ntlafatsa.
Kajeno ke letsatsi le letle la ho fana ka matlapa a Ashwagandha.Ka tšebeliso e tsoelang pele, lipilisi tsena li tla thusa ho fokotsa khatello ea kelello le ho tsosolosa botsitso 'meleng.
Setlama sena sa boholo-holo, seo ka linako tse ling se bitsoang "Indian ginseng" kapa cherry ea mariha, se tsebahala haholo ka thepa ea eona ea adaptogenic - bokhoni ba ho tšehetsa 'mele ea rona tlas'a khatello ea kelello e le hore re ka boloka matla.
Ashwagandha, e tsejoang ka molao e le Withania somnifera, ke semela se sa feleng sa lelapa la nightshade.Semela se sekhutšoane, se na le litholoana tse khubelu tse 'mala oa lamunu le lipalesa tse bōpehileng joaloka tšepe.
Ashwagandha ke setlama ka tloaelo se sebelisoang meriana ea Ayurvedic mme se sebelisoa e le tlatsetso ea lijo ka makholo a lilemo.Ho lumeloa hore e eketsa matla le mafolofolo 'me e ka boela ea sebelisoa ho kokobetsa bohloko ba mesifa.
Ho na le mefuta e mengata e fapaneng ea ashwagandha 'marakeng, empa KSM-66 e khethehile hobane e na le likhakanyo tse phahameng ka ho fetesisa tse felletseng.Sena se bolela hore se kenyeletsa ho leka-lekana ha likarolo tsohle tsa fektheri ea pele, ntle le ho ba leeme ho feta ntho leha e le efe e le 'ngoe.
NourishVita Ashwagandha Gummies e ntle bakeng sa batho ba jang meroho, ba batlang ho qoba gluten, le mang kapa mang ea khahlanong le bokhopo ba liphoofolo.Li na le palo e kholo ea motso oa ashwagandha, e thusang ho fokotsa khatello ea maikutlo le ho matlafatsa sesole sa 'mele.
SuperYou e etselitsoe ho u thusa ka mafolofolo le ho fokotsa litlamorao tsa khatello ea maikutlo ka mokhoa ona oa matla oa tleliniki.Cortisol-downing adaptogens e 'nile ea sebelisoa ka lilemo tse makholo ho Ayurveda le meriana ea Chaena ho fokotsa liphello tsa khatello ea maikutlo, tsa kelello, tsa li-hormone le tsa' mele.
Li-adaptogens tse 'nè ho SuperYou® li thusa ho laola hormone ea khatello ea kelello cortisol.Ashwagandha e thusa 'mele ho sebetsana le khatello ea maikutlo le ho fokotsa ho teneha.Rhodiola esale e sebelisoa ho fokotsa mokhathala le ho eketsa ho falimeha.Shatavari ka tloaelo e sebelisoa ho boloka ho leka-lekana ha li-hormone, ha amla e thusa ho sireletsa letlalo khatellong ea oxidative.
Ho tloha ntlheng ea A ho ea ho ZEN ho bonolo joalo ka ho nka li-capsules tse peli ka letsatsi.ZenWell® e kopanya ZEN, e leng karolo e phahameng ka ho fetisisa ea motsoako oa metso ea ashwagandha 'marakeng, le AlphaWave, L-theanine e hloekileng e ikhethang.
Senotlolo sa ho nka li-supplement tsa ashwagandha ke ho fumana sehlahisoa sa boleng bo holimo, se sebetsang hantle.Ke ka lebaka leo re sebelisang manyolo a nang le patente ea Ashwagandha Root KSM-66 foromong ena ho netefatsa hore o fumana bonyane 5% ea bioactive paclitaxel lactone ho lethal dose le ithutoang la 600mg ka capsule.
Liphuputso tse fapaneng li bontša hore hoo e ka bang 90% ea ho etela ngaka ho amana le litletlebo tse amanang le khatello ea kelello.ConvertKit e o thusa ho laola maemo a sithabetsang ka ho eketsa lebelo la pelo ea hau, ho holisa mesifa ea hau, ho leotsa kutlo, le tse ling.
Feeling Zen e na le Organic Ashwagandha Root Extract, L-Theanine, GABA le Magnesium, tseo kaofela e leng metsoako ea pele e sebetsang e khothalletsang phomolo le khutso.
Ashwagandha (Withania somnifera) esale e sebelisoa e le moriana oa litlama ho ntlafatsa kelello le 'mele ea basebelisi ba eona ka lilemo tse fetang 5,000.
Letsatsi le letsatsi re tobana le likhatello tse fapaneng, ebang ke tsa 'mele, tsa kelello, tsa lik'hemik'hale kapa tsa baeloji.Ashwagandha ke adaptogen, ka hona e thusa 'mele ho sebetsana le khatello ea maikutlo le ho ikamahanya le eona, ho khutlisa botsitso ba rona.
Organic Ashwagandha Powder (Withania Somnifera) ke setlama sa khale sa Ayurvedic se 'nileng sa sebelisoa meriana ea setso ea Ayurvedic ka makholo a lilemo.Ke adaptogen e matla, e bolelang hore e thusa 'mele ho ikamahanya le khatello ea kelello ka ho fokotsa liphello tsa' mele le tsa kelello tsa khatello ea kelello 'meleng.
Happy Healthy Hippie Organic Ashwagandha e hlahisoa mapolasing a malapa a manyane India mme ke ea boleng bo holimo.Ha e na GMO, ha e na gluten, ha e na lebese, ha e na soya ebile ha e na vegan.
Ashwagandha ke setlama sa khale se thusang ho fokotsa khatello ea maikutlo, ho boloka maemo a bophelo bo botle le ho eketsa maemo a matla.Ashwagandha e thusa batho ho ikutloa betere letsatsi le letsatsi.Healthy Leaf e u tlisetsa li-capsules tsa boleng bo holimo tsa Ashwagandha.
U batla mokhoa oa tlhaho oa ho fokotsa khatello ea maikutlo le matšoenyeho? Li-capsules tsa ashwagandha tsa tlhaho, tse nang le pepere e ntšo le oli ea avocado bakeng sa ho monya ka matla, e kanna ea ba sona seo u se hlokang. Li-capsules tsa ashwagandha tsa tlhaho, tse nang le pepere e ntšo le oli ea avocado bakeng sa ho monya ka matla, e kanna ea ba sona seo u se hlokang.Pepere e Ntšo le Avocado Oli ea Organic Ashwagandha Capsules bakeng sa ho monya ka matla e kanna ea ba seo u se hlokang.Li-capsules tsa Organic Ashwagandha tse nang le pepere e ntšo le oli ea avocado bakeng sa ho monya hantle e kanna ea ba sona seo u se hlokang.E na le li-capsules tse 120 tsa meroho.
Motsoako o ka sehloohong oa Ashwagandha, o nang le anolides, o teng ho senaashwagandha extractka 25%.Boholo ba marenene le litharollo tse ling tsa ashwagandha li na le phofo ea ashwagandha e sa koaeloang e nang le motsoako o sebetsang o ka tlase ho 2.5%.
Ashwagandha ke adaptogen e ka thusang ho ts'ehetsa bophelo bo botle ka kakaretso linakong tsa khatello ea maikutlo.
Ashwagandha le basil e halalelang li bonts'itsoe hore li ts'ehetsa maemo a tsoekere a mali a seng a ntse a le maemong a tloaelehileng, hammoho le bophelo bo botle ba pelo.Ho feta moo, li ka thusa ho matlafatsa maemo a matla, matla, matla le tšebetso ea kelello.
Sesebelisoa sa Ashwagandha se thusa ho ntlafatsa mohopolo le ts'ebetso ea kelello, hape se fokotsa maemo a khatello ea maikutlo.Tlhahiso ena e loketse batho ba batlang ho ikutloa ba phutholohile le ho boloka bophelo bo botle ka kakaretso.
Motsoako ona oa mofuta o le mong o na le metsoako e mehlano, e 'ngoe le e 'ngoe e tšehelitsoe ke lipatlisiso tse bonts'ang ntlafatso bonyane sebakeng se le seng sa botona ba banna, hammoho le motsoako o mong oa bohlokoa bakeng sa bophelo bo botle ka kakaretso.
Tlhahiso ea Premium Ashwagandha e kopantsoe le li-extracts tsa Rhodiola rosea, Astragalus le Holy Basil, tseo ka tloaelo li sebelisoang e le litlama tsa taolo ea khatello ea maikutlo.Ha ho li-fillers tse se nang letho kapa li-preservatives tse ferekanyang.
Ashwagandha ke setlama se matla sa Ayurvedic se 'nileng sa sebelisoa ka lilemo tse likete ho phekola maloetse a fapaneng.E tsebahala ka thepa ea eona ea ho tsosolosa.Motso ona o sebetsa e le antioxidant e ntle haholo.