Ho laola lefu la tsoekere ha ho bolele hore u lokela ho tela monate oa lijo tseo u li lakatsang. Sesebelisoa sa Diabetes Self-Management se fana ka mefuta e fetang 900 ea mefuta ea lijo ea lefu la tsoekere eo u ka khethang ho eona, ho kenyelletsa le lijo tse theolelang, lijana tse nang le carb e tlase, lithuto tsa mantlha, likhetho tse halikiloeng le tse ling.

Haeba u utloile kaberberine, mohlomong ua tseba hore ke tlatsetso ka linako tse ling e phatlalatsoang e le mokhoa oa ho thusa ho laola lefu la tsoekere la mofuta oa 2. Empa na e hlile ea sebetsa? Na u lokela ho khaotsa ho noa meriana ea hau ea lefu la tsoekere ebe u qala ho noa berberine? Tsoela pele ho bala ho tseba haholoanyane.
Berberineke motsoako o fumanoang limela tse itseng tse kang goldenseal, golden thread, morara oa Oregon, European barberry, le wood turmeric. E na le tatso e babang le mmala o mosehla. Berberine e 'nile ea sebelisoa meriana ea setso Chaena, India le Middle East ka lilemo tse fetang 400, ho latela sengoloa se hatisitsoeng ka December 2014 koranteng ea Biochemistry le Cell Biology. Amerika Leboea, berberine e fumanoa Coptis chinensis, e lengoang ho rekisoa United States, haholo-holo Lithabeng tsa Blue Ridge.
Berberineke tlatsetso e sebedisoang bakeng sa maemo a fapaneng. NIH's MedlinePlus e hlalosa tse ling tsa likopo tsa tlatsetso:
Berberine 0.9 g ka molomo letsatsi le letsatsi e nang le amlodipine e theola khatello ea mali ho feta amlodipine feela.
Oral berberine e ka fokotsa tsoekere ea mali, lipids le maemo a testosterone ho basali ba nang le PCOS.
The Comprehensive Natural Medicines Database rates berberine e le "Mohlomong e Atlehang" bakeng sa maemo a ka holimo.
Phuputsong ea 2008 e hatisitsoeng koranteng ea Metabolism, bangoli ba hlokometse: "Phello ea hypoglycemic ea berberine e tlalehiloe Chaena ka 1988 ha e ne e sebelisoa ho phekola letšollo ho bakuli ba nang le lefu la tsoekere." Chaena bakeng sa phekolo ea lefu la tsoekere. Phuputsong ena ea liteko, batho ba baholo ba 36 ba Machaena ba nang le lefu la tsoekere la mofuta oa 2 ba sa tsoa fumanoa ba ile ba abeloa ho nka berberine kapa metformin ka likhoeli tse tharo. Bangoli ba hlokometse hore litlamorao tsa hypoglycemic tsaberberineli ne li tšoana le tsa metformin, ka ho fokotseha ho hoholo ho A1C, tsoekere ea mali ea pele le ea morao-rao, le triglycerides. Ba fihletse qeto ea hore berberine e ka ba "motlatsi oa lithethefatsi" bakeng sa lefu la tsoekere la mofuta oa 2, empa a re e hloka ho hlahlojoa ho batho ba bangata le merabeng e meng.
Boholo ba lipatlisiso kaberberinee 'nile ea etsoa Chaena' me e sebelisitse berberine ho tsoa phekong ea litlama ea Chaena e bitsoang Coptis chinensis. Mehloli e meng ea berberine ha e so ithutoe haholo. Ho feta moo, lethal dose le nako ea tšebeliso ea berberine li ne li fapana ho ea ka thuto ho ea ho thuto.
Ntle le ho theola maemo a tsoekere ea mali, berberine e boetse e na le ts'episo ea ho theola k'holeseterole mme mohlomong le khatello ea mali. K'holeseterole e phahameng le khatello e phahameng ea mali li tloaelehile ho batho ba nang le lefu la tsoekere 'me li ka eketsa kotsi ea lefu la pelo.
Berberineho bontšitsoe hore ho bolokehile liphuputsong tse ngata tsa bongaka, 'me lithutong tsa batho, ke bakuli ba seng bakae feela ba tlalehileng ho nyekeloa ke pelo, ho hlatsa, letšollo, kapa ho pipitlela ha litekanyetso tse tloaelehileng. Litekanyo tse phahameng li ka baka hlooho, ho teneha ha letlalo le ho otla ha pelo, empa sena ke seoelo.
MedlinePlus e hlokomela seoberberine"mohlomong e bolokehile" bakeng sa batho ba bangata ba baholo ho litekanyetso tse fihlang ho 1.5 grams ka letsatsi bakeng sa likhoeli tse 6; hape ho ka etsahala hore ebe e bolokehile bakeng sa tšebeliso ea nakoana ho batho ba baholo ba bangata. Leha ho le joalo, berberine e nkoa e le "Mohlomong e sa bolokehang" bakeng sa basali ba baimana kapa ba anyesang, masea le bana.
E 'ngoe ea mathata a maholo a tšireletso ka berberine ke hore e ka sebelisana le meriana e itseng. Ho nka berberine ka moriana o mong oa lefu la tsoekere ho ka etsa hore tsoekere ea mali a theohe haholo. Ho feta moo, berberine e ka sebelisana le warfarin e fokotsang mali. cyclosporine, sethethefatsi se sebelisoang ho bakuli ba transplant transplant, le sedative.
Leha ho le joaloberberinee bonts'a ts'episo e le setlhare se secha sa lefu la tsoekere, hopola hore lithuto tsa bongaka tse kholoanyane tsa nako e telele tsa motsoako ona ha li e-so etsoe. Re tšepa hore sena se tla etsoa haufinyaneberberinee ka ba khetho e 'ngoe ea kalafo ea lefu la tsoekere, haholo pele o qala kalafo ea insulin.
Qetellong, haberberinee ka u thusa ho laola lefu la tsoekere, ha se phetisetso ea bophelo bo botle, bo nang le bopaki bo bongata ba ho tšehetsa melemo ea bona ho laola lefu la tsoekere.
Na u batla ho tseba haholoanyane ka lefu la tsoekere le lisebelisoa tsa phepo e nepahetseng? Bala "Na batho ba nang le lefu la tsoekere ba ka nka lisebelisoa tsa turmeric?", "Na bakuli ba lefu la tsoekere ba ka sebelisa asene ea cider?" le "Herbs for Diabetes".
Ke Mosuoe ea Ngolisitsoeng oa Lijo le Mosuoe oa Lefu la tsoekere ea nang le Goodmeasures, LLC, hape ke hlooho ea Lenaneo la lefu la tsoekere la CDE. Campbell ke sengoli sa Ho lula u phetse hantle ka lefu la tsoekere: Nutrition & Meal Planning, sengoli-'moho le 16 Myths of a Diabetic Diet, 'me o ngoletse lingoliloeng tse kenyeletsang Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Diabetes Research & Wellness Foundation's. koranta, DiabeticConnect.com, le CDiabetes.com Campbell ke sengoli sa Ho lula u phela hantle le lefu la tsoekere: Nutrition & Meal Planning, sengoli-'moho sa 16 Myths of a Diabetic Diet, 'me o ngoletse likhatiso tse kenyeletsang Diabetes Self-Management, Diabetes Spectrum. , Clinical Diabetes, Lekwalodikgang la Diabetes Research & Wellness Foundation, DiabeticConnect.com, le CDiabetes.com Campbell ke mokwadi wa Dula o Itekanetse ka Diabetes: Nutrition and Meal Planning, mokwadimmogo wa Diet Myths for 16 Diabetes, mme o kwadile ditlhogo tsa lingoliloeng tse kang Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. Leselinyana la litaba, DiabeticConnect.com le CDiabetes.com Campbell ke sengoli sa Ho lula u phela hantle ka lefu la tsoekere: Phepo le Meal Planning, mongoli-'moho oa 16 Diet Myths for Diabetes, 'me o ngotse lingoliloeng bakeng sa ho itlhokomela ha lefu la tsoekere, The Diabetes Spectrum, Clinical Diabetes. , Lefu la tsoekere “. Leqephe la Lintlha tsa Patlisiso le Bophelo bo Botle, DiabeticConnect.com le CDiabetes.com
Boitlhotlhollo ba Keletso ea Bongaka: Lipolelo le maikutlo a hlahisitsoeng sebakeng sena sa marang-rang ke a sengoli, eseng hakaalo mohatisi kapa mobapatsi. Tlhahisoleseding ena e fumanwa ho bangodi ba tsa bongaka ba tshwanelehang mme ha se boeletsi ba bongaka kapa ditshisinyo tsa mofuta ofe kapa ofe, mme ha o a tshwanela ho itshetleha ka tlhahisoleseding efe kapa efe e ka hara dingolwa kapa ditlhaloso tse jwalo e le sebaka sa ho buisana le setsebi sa hao sa tlhokomelo ya bophelo se tshwanelehang ho fihlela ditlhoko tsa hao.
Ho bohlokoa ho khetha lijo-thollo tse chesang tse nepahetseng ho fumana boleng ba phepo ntle le ho e sebelisa ka lisebelisoa tse tlase ho feta tse loketseng…