Ho laola lefu la hao la tsoekere ha ho bolele hore o tlameha ho tela monate oa lijo tseo o li lakatsang. Sesebelisoa sa Diabetes Self-Management se fana ka diresepe tse fetang 900 tse loketseng lefu la tsoekere tseo u ka khethang ho tsona, ho kenyeletsoa lijo tse tsoekere, lijana tsa pasta tse nang le lik'habohaedreite tse tlase, lijo tse monate tse kholo, likhetho tse halikiloeng, le tse ling.

Haeba o kile wa utlwa kaberberine, mohlomong ua tseba hore ke tlatsetso eo ka linako tse ling e phatlalatsoang e le mokhoa oa ho thusa ho laola lefu la tsoekere la mofuta oa 2. Empa na ehlile ea sebetsa? Na u lokela ho khaotsa ho noa meriana ea hau ea lefu la tsoekere 'me u qale ho noa berberine? Tsoela pele ho bala ho fumana ho eketsehileng.
Berberineke motsoako o fumanoang dimeleng tse itseng tse kang goldenseal, golden thread, Oregon grape, European barberry, le wood turmeric. E na le tatso e babang le mmala o mosehla. Berberine e sebelisitsoe meriana ea setso Chaena, India le Bochabela bo Hare ka lilemo tse fetang 400, ho latela sengoloa se phatlalalitsoeng ka Tšitoe 2014 koranteng ea Biochemistry and Cell Biology. Amerika Leboea, berberine e fumanoa Coptis chinensis, e lengoang khoebong United States, haholo-holo Lithabeng tsa Blue Ridge.
Berberineke tlatsetso e sebelisetsoang maemo a fapaneng. MedlinePlus ea NIH e hlalosa tse ling tsa lits'ebetso tsa tlatsetso:
Berberine 0.9 g ka molomo letsatsi le letsatsi le amlodipine e theotse khatello ea mali ho feta amlodipine feela.
Berberine e nooang e ka fokotsa tsoekere ea mali, mafura le maemo a testosterone ho basali ba nang le PCOS.
Lefapha la Kakaretso la Meriana ea Tlhaho le beha berberine e le "E ka Sebetsang" bakeng sa maemo a ka holimo.
Phuputsong ea 2008 e phatlalalitsoeng koranteng ea Metabolism, bangoli ba hlokometse: "Phello ea hypoglycemic ea berberine e tlalehiloe Chaena ka 1988 ha e ne e sebelisoa ho phekola letšollo ho bakuli ba lefu la tsoekere." Chaena bakeng sa kalafo ea lefu la tsoekere. Phuputsong ena ea teko, batho ba baholo ba 36 ba Chaena ba nang le lefu la tsoekere la mofuta oa 2 ba sa tsoa fumanoa ba ile ba abeloa ka mokhoa o sa reroang ho nka berberine kapa metformin likhoeli tse tharo. Bangoli ba hlokometse hore liphello tsa hypoglycemic tsaberberineli ne li tšoana le tsa metformin, ka phokotso e kholo ea A1C, tsoekere maling pele le ka mor'a ho ja, le triglycerides. Ba fihletse qeto ea hore berberine e ka ba "mokhethoa oa lithethefatsi" bakeng sa lefu la tsoekere la mofuta oa 2, empa ba re e hloka ho lekoa ho baahi ba bangata le lihlopheng tse ling tsa merabe.
Bongata ba lipatlisiso mabapi leberberinee se e entsoe Chaena mme e sebelisitse berberine ho tsoa phekong ea litlama ea Chaena e bitsoang Coptis chinensis. Mehloli e meng ea berberine ha e so ithutoe ka botlalo. Ho phaella moo, tekanyo le nako ea tšebeliso ea berberine li ne li fapana ho ea ka thuto.
Ntle le ho theola maemo a tsoekere maling, berberine e boetse e na le tšepiso ea ho theola k'holeseterole mohlomong le khatello ea mali. K'holeseterole e phahameng le khatello ea mali e phahameng li tloaelehile ho batho ba nang le lefu la tsoekere 'me li ka eketsa kotsi ea lefu la pelo.
Berberineho bontšitsoe ho bolokehile lithutong tse ngata tsa bongaka, 'me lithutong tsa batho, ke bakuli ba 'maloa feela ba tlalehileng ho nyekeloa ke pelo, ho hlatsa, letšollo, kapa ho pipitleloa ka litekanyetso tse tloaelehileng. Litekanyo tse phahameng li ka baka hlooho e opang, ho teneha ha letlalo le ho otla ha pelo, empa sena ha se tloaeleha.
MedlinePlus e hlokomela horeberberinee "ka etsahala hore e bolokehile" bakeng sa batho ba baholo ba bangata ka tekanyo e fihlang ho 1.5 grams ka letsatsi ka likhoeli tse 6; e ka boela ea bolokeha bakeng sa tšebeliso ea nako e khuts'oane bakeng sa batho ba baholo ba bangata. Leha ho le joalo, berberine e nkoa e le "Mohlomong e sa Sireletseha" bakeng sa basali ba bakhachane kapa ba anyesang, masea le bana.
E 'ngoe ea lintho tse ka sehloohong tse tšoenyang ka berberine ke hore e ka sebelisana le meriana e itseng. Ho nka berberine le moriana o mong oa lefu la tsoekere ho ka etsa hore tsoekere ea mali ea hao e theohe haholo. Ho phaella moo, berberine e ka sebelisana le moriana o fokotsang mali oa warfarin, cyclosporine, e leng moriana o sebelisoang ho bakuli ba kenngoang litho tsa 'mele, le meriana e kokobetsang.
Ha a ntse aberberinee bontša tšepo e le moriana o mocha oa lefu la tsoekere, hopola hore lithuto tse kholoanyane tsa bongaka tsa nako e telele tsa motsoako ona ha li so etsoe. Ke tšepa hore sena se tla etsoa haufinyane haberberinee ka ba khetho e 'ngoe ea kalafo ea lefu la tsoekere, haholo-holo pele ho qala kalafo ea insulin.
Qetellong, haberberinee ka u thusa ho laola lefu la tsoekere la hao, ha se sebaka sa mokhoa o phetseng hantle oa bophelo, o nang le bopaki bo bongata bo tšehetsang melemo ea oona ea ho laola lefu la tsoekere.
Na u thahasella ho ithuta haholoanyane ka lefu la tsoekere le li-supplement tsa phepo e nepahetseng? Bala “Na Batho ba nang le Lefu la Tsoekere ba ka Nka Li-supplement tsa Turmeric?”, “Na Batho ba nang le Lefu la Tsoekere ba ka Sebelisa Asene ea Apple Cider?” le “Litlama bakeng sa Lefu la Tsoekere”.
Ke Setsebi sa Dijo se Ngolisitsoeng le Morupeli ea Tiisitsoeng oa Diabetes ho Goodmeasures, LLC, 'me ke hlooho ea Lenaneo la CDE Virtual Diabetes. Campbell ke mongoli oa Staying Healthy with Diabetes: Nutrition & Meal Planning, mongoli-'moho oa 16 Myths of a Diabetic Diet, 'me o ngotse bakeng sa lingoliloeng tse kenyeletsang Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, lekwalodikgang la Diabetes Research & Wellness Foundation, DiabeticConnect.com, le CDiabetes.com Campbell ke mongoli oa Stay Healthy with Diabetes: Nutrition and Meal Planning, mongoli-'moho oa 16 Diet Myths for Diabetes, 'me o ngotse lihlooho bakeng sa lingoliloeng tse kang Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. Lekwalodikgang, DiabeticConnect.com le CDiabetes.com Campbell ke mongoli wa Staying Healthy with Diabetes: Nutrition and Meal Planning, mongoli-'moho wa 16 Diet Myths for Diabetes, mme o ngotse dihlooho tsa Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes “. Patlisiso le Bophelo bo Botle Patlisiso, DiabeticConnect.com le CDiabetes.com
Tlhokomeliso ea Keletso ea Bongaka: Lipolelo le maikutlo a hlahisitsoeng sebakeng sena sa marang-rang ke a mongoli eseng hakaalo hore ke mohatisi kapa mophatlalatsi. Tlhahisoleseling ena e fumanoa ho bangoli ba bongaka ba tšoanelehang 'me ha e bope keletso ea bongaka kapa khothaletso ea mofuta ofe kapa ofe, 'me ha ua lokela ho itšetleha ka tlhahisoleseling efe kapa efe e fumanehang likhatisong kapa litlhalosong tse joalo e le sebaka sa puisano le setsebi sa hau sa tlhokomelo ea bophelo se tšoanelehang ho fihlela litlhoko tsa hau.
Ho bohlokoa ho khetha lijo-thollo tse chesang tse nepahetseng ho fumana boleng bo phahameng ba phepo ntle le ho li feteletsa ka metsoako e seng metle…