Kathy Wong ke setsebi sa phepo e nepahetseng le setsebi sa bophelo bo botle. Mosebetsi oa hae o hlahisoa khafetsa mecheng ea litaba e kang First For Women, Women's World le Natural Health.
Melissa Nieves, LND, RD, ke setsebi sa lijo se ngolisitsoeng le setsebi sa lijo se nang le laesense se sebetsang e le setsebi sa lipuo tse peli tsa telemedicine. O thehile blog ea mahala ea feshene ea lijo le sebaka sa marang-rang sa Nutricion al Grano mme o lula Texas.
Blueberry Extract ke tlatsetso ea tlhaho ea bophelo bo botle e entsoeng ka lero la blueberry. Motsoako oa Blueberry ke mohloli o ruileng oa limatlafatsi le li-antioxidants tse nang le metsoako ea limela e molemo (ho akarelletsa le flavonol quercetin) le anthocyanins, tseo ho nahanoang hore li fokotsa ho ruruha le ho thibela lefu la pelo le kankere.
Meriana ea tlhaho, motsoako oa blueberry ho lumeloa hore o na le melemo e mengata ea bophelo bo botle, ho kenyelletsa le bophelo bo botle ba methapo ea mali. Hangata e sebelisoa ho phekola kapa ho thibela maemo a latelang:
Le hoja lipatlisiso mabapi le liphello tsa bophelo bo botle ba li-blueberries li fokotsehile, liphuputso tse ling li bontša hore li-blueberries li ka ba le melemo e itseng.
Lithuto ka li-blueberries le temoho li sebelisitse li-blueberries tse ncha, phofo ea blueberry, kapa lero la blueberry concentrate.
Phuputsong e phatlalalitsoeng ho Food & Function ka 2017, bafuputsi ba ile ba hlahloba liphello tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka leqhoa kapa placebo sehlopheng sa bana ba pakeng tsa lilemo tse 7 le 10. Lihora tse tharo ka mor'a ho ja phofo ea blueberry, barupeluoa ba ne ba le teng. ho fuwa mosebetsi wa kelello. Phuputsong e phatlalalitsoeng ho Food & Function ka 2017, bafuputsi ba ile ba hlahloba liphello tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka leqhoa kapa placebo sehlopheng sa bana ba pakeng tsa lilemo tse 7 le 10. Lihora tse tharo ka mor'a ho ja phofo ea blueberry, barupeluoa ba ne ba le teng. ho fuwa mosebetsi wa kelello. Phuputsong e phatlalalitsoeng koranteng ea Food & Function ka 2017, bafuputsi ba ile ba hlahloba litlamorao tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka leqhoa kapa placebo sehlopheng sa bana ba lilemo tse 7 ho isa ho tse 10.Lihora tse tharo ka mor'a ho ja phofo ea blueberry, barupeluoa ba ile ba fuoa mosebetsi oa kelello. Phuputsong ea 2017 e hatisitsoeng koranteng ea Food & Function, bafuputsi ba ile ba hlahloba liphello tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka leqhoa kapa placebo sehlopheng sa bana ba lilemo tse 7 ho isa ho tse 10.Lihora tse tharo ka mor'a ho ja phofo ea blueberry, barupeluoa ba ile ba fuoa mosebetsi oa kelello. Barupeluoa ba nkileng phofo ea blueberry ba fumanoe ba phethela mosebetsi ka potlako ho feta ba sehlopha sa taolo.
Li-blueberries tse omisitsoeng ka leqhoa li ka boela tsa ntlafatsa likarolo tse ling tsa ts'ebetso ea kelello ho batho ba baholo. Mohlala, phuputsong e phatlalalitsoeng ho European Journal of Nutrition, batho ba lilemo tse 60 ho isa ho tse 75 ba ile ba ja li-blueberries tse omisitsoeng ka leqhoa kapa placebo ka matsatsi a 90. Barupeluoa ba qetile liteko tsa kelello, ho leka-lekana le ho tsamaea qalong 'me ba boetse ba hlaha ka matsatsi a 45 le a 90.
Ba ileng ba nka blueberries ba sebelitse hamolemo litekong tsa kelello, ho kenyelletsa ho fetola mosebetsi le ho ithuta puo. Leha ho le joalo, ho tsamaea kapa ho leka-lekana ha hoa ntlafala.
Ho noa lino tsa blueberry ho ka ntlafatsa boiketlo ba motho. Phuputso e phatlalalitsoeng ka 2017 e ne e ama bana le batho ba baholo ba bacha ba noang seno sa blueberry kapa placebo. Maikutlo a barupeluoa a ile a hlahlojoa lihora tse peli pele le ka mor'a ho noa seno.
Bafuputsi ba fumane hore seno sa blueberry se ekelitse litlamorao tse ntle empa se na le phello e fokolang maikutlong a mabe.
Tlalehong ea 2018 e phatlalalitsoeng ho Tlhahlobo ea Saense ea Lijo le Phepo, bafuputsi ba ile ba lekola liteko tsa kliniki tse phatlalalitsoeng pele tsa blueberries kapa cranberries bakeng sa taolo ea tsoekere ea mali ho lefu la tsoekere la mofuta oa 2.
Ha ba hlahloba, ba fumane hore ho sebelisa li-blueberry extract kapa li-supplement (ho fana ka 9.1 kapa 9.8 milligrams (mg) ea anthocyanins, ka ho latellana) bakeng sa libeke tse 8 ho isa ho tse 12 ho ne ho thusa ho laola maemo a tsoekere ea mali ho batho ba nang le lefu la tsoekere la mofuta oa 2. mofuta.
Meriana ea tlhaho, motsoako oa blueberry o na le melemo ea bophelo bo botle, ho kenyelletsa le ho ntlafatsa bophelo bo botle ba methapo le ho thusa ho fokotsa khatello ea mali ho batho ba nang le khatello e phahameng ea mali.
Phuputso e 'ngoe e fumane hore ho ja blueberries letsatsi le letsatsi ka libeke tse tšeletseng ha hoa ka ha ntlafatsa khatello ea mali. Leha ho le joalo, e ile ea ntlafatsa mosebetsi oa endothelial. (Lera le ka hare-hare la arterioles, endothelium, le ameha mesebetsing e mengata ea bohlokoa ea 'mele, ho kenyeletsa le taolo ea khatello ea mali.)
Ho fihlela joale, ha ho tsejoe hakaalo ka polokeho ea tlatsetso ea nako e telele ea blueberry extract. Leha ho le joalo, ha ho tsejoe hore na motsoako oa blueberry o bolokehile hakae ho o nka.
Hobane motsoako oa blueberry o ka fokotsa tsoekere ea mali, batho ba noang meriana ea lefu la tsoekere ba lokela ho sebelisa tlatsetso ena ka hloko.
Mang kapa mang ea kileng a etsoa opereishene o lokela ho emisa ho nka "blueberry extract" bonyane libeke tse peli pele ho opereishene e reriloeng hobane hypoglycemia e ka hlaha.
Motsoako oa Blueberry o fumaneha ka li-capsules, tinctures, powders, le li-extracts tse qhibilihang ka metsing. E fumaneha mabenkeleng a lijo tsa tlhaho, li-pharmacy le inthaneteng.
Ha ho na tekanyo e tloaelehileng ea motsoako oa blueberry. Ho hlokahala lipatlisiso tse eketsehileng pele sebaka se sireletsehileng se ka khethoa.
Latela litaelo tse leiboleng ea tlatsetso, hangata khaba e le 'ngoe ea phofo e omileng, letlapa le le leng (le nang le 200 ho 400 mg ea blueberry concentrate), kapa likhaba tse 8 ho isa ho tse 10 tsa blueberry concentrate.
Motsoako oa Blueberry o fumanoa ho li-blueberries tse telele tse lengoang kapa li-blueberries tse nyenyane tse hlaha. Khetha mefuta ea tlhaho eo liphuputso li bonts'ang hore e phahame ho li-antioxidants le limatlafatsi tse ling ho feta litholoana tse seng tsa tlhaho.
Ka kopo hlokomela hore sekhechana sa blueberry se fapane le sekhechana sa makhasi a blueberry. Sehlahisoa sa Bilberry se fumanoa tholoaneng ea blueberry, 'me karolo ea makhasi e fumanoa makhasi a sehlahla sa blueberry. Li na le melemo e mengata e fapaneng, empa ha li fetohe.
Li-labels tsa tlatsetso li lokela ho bolela hore na sehlahisoa se tsoa litholoana kapa makhasi, kahoo etsa bonnete ba hore u hlahloba hore na u ka reka sehlahisoa seo u se batlang. Hape etsa bonnete ba hore u bala lenane lohle la metsoako. Baetsi ba bangata ba eketsa livithamine tse ling, limatlafatsi, kapa metsoako ea litlama ho li-blueberry extract.
Li-supplement tse ling, tse kang vithamine C (ascorbic acid), li ka ntlafatsa liphello tsa motsoako oa blueberry, ha tse ling li ka sebelisana le lithethefatsi kapa tsa baka karabelo e mpe. Haholo-holo, li-supplement tsa marigold li ka baka ts'oaetso ho batho ba nang le maikutlo a ragweed kapa lipalesa tse ling.
Hape, hlahloba leibole bakeng sa tiiso e tšepahalang ea motho oa boraro, joalo ka USP, NSF International, kapa ConsumerLab. Sena ha se tiise katleho ea sehlahisoa, empa se paka hore metsoako e thathamisitsoeng leiboleng ke eona eo u hlileng u e fumanang.
Na ho molemo ho nka monokotšoai oa blueberry ho feta ho ja li-blueberries kaofela? Li-blueberries tse feletseng le li-blueberries li na le mehloli e mengata ea livithamine le liminerale. Ho ipapisitsoe le foromo, li-supplement tsa blueberry li ka ba le litekanyetso tse phahameng tsa limatlafatsi ho feta litholoana tse felletseng.
Leha ho le joalo, likhoele li ntšoa nakong ea ho ntšoa. Li-blueberries li nkoa e le mohloli o motle oa fiber, ka ligrama tse 3.6 ka kopi e le 'ngoe. Ho ipapisitsoe le lijo tsa lik'hilojule tse 2,000 ka letsatsi, sena ke karolo ea 14 lekholong ea tlhahiso ea hau ea letsatsi le letsatsi ea fiber. Haeba lijo tsa hau li se li haelloa ke fiber, li-blueberries kaofela li ka ba betere ho uena.
Ke lijo life tse ling tse nang le li-anthocyanins? Litholoana le meroho e meng e nang le anthocyanin e ngata e kenyelletsa monokotsoai o motšo, cherries, raspberries, likharenate, morara, eiee e khubelu, radishes le linaoa. Lisebelisoa tse phahameng tsa anthocyanin li kenyelletsa blueberries, acai, aronia, cherries ea marmalade le elderberries.
Le hoja e sa le qalong haholo ho etsa qeto ea hore motsoako oa blueberry o ka thibela kapa oa phekola lefu leha e le lefe, lipatlisiso li bontša ka ho hlaka hore blueberries kaofela ke mohloli o matla oa limatlafatsi, ho akarelletsa le livithamine, liminerale le li-antioxidants tsa bohlokoa. Haeba u ntse u nahana ho nka li-supplement tsa blueberry, buisana le mofani oa tlhokomelo ea bophelo ho fumana hore na ho nepahetse bakeng sa hau.
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E ngotsoe ke Kathy Wong Kathy Wong ke setsebi sa lijo le bophelo bo botle. Mosebetsi oa hae o hlahisoa khafetsa mecheng ea litaba e kang First For Women, Women's World le Natural Health.