Kathy Wong ke setsebi sa phepo e nepahetseng le setsebi sa tlhokomelo ea bophelo. Mosebetsi oa hae o hlaha khafetsa mecheng ea litaba tse kang First For Women, Women's World le Natural Health.
Melissa Nieves, LND, RD, ke setsebi sa lijo se ngolisitsoeng le setsebi sa lijo se nang le laesense se sebetsang e le setsebi sa lijo se buang lipuo tse peli ka telemedicine. O thehile blog ea feshene ea lijo ea mahala le webosaete ea Nutricion al Grano 'me o lula Texas.
Blueberry Extract ke tlatsetso ea tlhaho ea bophelo bo botle e entsoeng ka lero la blueberry le teteaneng. Blueberry extract ke mohloli o ruileng oa limatlafatsi le li-antioxidants tse nang le metsoako e molemo ea limela (ho kenyeletsoa le flavonol quercetin) le anthocyanins, tseo ho nahanoang hore li fokotsa ho ruruha le ho thibela lefu la pelo le mofetše.
Meriana ea tlhaho, ho lumeloa hore setlolo sa blueberry se na le melemo e mengata ea bophelo bo botle, ho kenyeletsoa le bophelo bo botle ba methapo ea mali. Hangata se sebelisoa ho phekola kapa ho thibela maemo a latelang:
Leha dipatlisiso mabapi le ditlamorao tsa bophelo bo botle ba setlolo sa blueberry di lekanyeditswe haholo, diphuputso tse ding di bontsha hore blueberries e ka ba le melemo e itseng e ka bang teng.
Lithuto mabapi le li-blueberry le tsebo li sebelisitse li-blueberry tse foreshe, phofo ea blueberry, kapa motsoako oa lero la blueberry.
Phuputsong e phatlalalitsoeng ho Food & Function ka 2017, bafuputsi ba ile ba hlahloba litlamorao tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka serame kapa placebo sehlopheng sa bana ba pakeng tsa lilemo tse 7 le 10. Lihora tse tharo kamora ho ja phofo ea blueberry, barupeluoa ba ile ba fuoa mosebetsi oa kelello. Phuputsong e phatlalalitsoeng ho Food & Function ka 2017, bafuputsi ba ile ba hlahloba litlamorao tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka serame kapa placebo sehlopheng sa bana ba pakeng tsa lilemo tse 7 le 10. Lihora tse tharo kamora ho ja phofo ea blueberry, barupeluoa ba ile ba fuoa mosebetsi oa kelello. Phuputsong e phatlalalitsoeng koranteng ea Food & Function ka 2017, bafuputsi ba ile ba hlahloba litlamorao tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka serame kapa placebo sehlopheng sa bana ba lilemo li 7 ho isa ho tse 10.Lihora tse tharo ka mor'a ho ja phofo ea blueberry, barupeluoa ba ile ba fuoa mosebetsi oa ho nahana. Phuputsong ea 2017 e phatlalalitsoeng koranteng ea Food & Function, bafuputsi ba ile ba hlahloba litlamorao tsa kelello tsa ho ja phofo ea blueberry e omisitsoeng ka serame kapa placebo sehlopheng sa bana ba lilemo li 7 ho isa ho tse 10.Lihora tse tharo ka mora ho ja phofo ea blueberry, barupeluoa ba ile ba fuoa mosebetsi oa ho nahana. Barupeluoa ba ileng ba nka phofo ea blueberry ba fumanoe ba phethela mosebetsi kapele haholo ho feta ba sehlopheng sa taolo.
Li-blueberry tse omisitsoeng ka leqhoa le tsona li ka ntlafatsa likarolo tse ling tsa ts'ebetso ea kelello ho batho ba baholo. Mohlala, phuputsong e phatlalalitsoeng ho European Journal of Nutrition, batho ba lilemo li 60 ho isa ho tse 75 ba ile ba ja li-blueberry tse omisitsoeng ka leqhoa kapa placebo ka matsatsi a 90. Barupeluoa ba qetile liteko tsa kelello, tekano le ho tsamaea qalong 'me ba hlaha hape ka matsatsi a 45 le 90.
Bao ba ileng ba nka di-blueberry ba sebelitse hantle ditekong tsa kelello, ho kenyeletswa le ho fetola mesebetsi le ho ithuta puo. Leha ho le jwalo, ho tsamaya kapa ho leka-lekana ha ho a ka ha ntlafala.
Ho noa lino tse nang le borikhoe bo botala ho ka ntlafatsa boiketlo ba motho ka boeena. Phuputso e phatlalalitsoeng ka 2017 e ne e ama bana le batho ba baholo ba banyenyane ba noeleng seno se nang le borikhoe bo botala kapa placebo. Maikutlo a barupeluoa a ile a hlahlojoa lihora tse peli pele le ka mor'a ho noa seno.
Bafuputsi ba fumane hore seno sa blueberry se eketsa liphello tse ntle empa se na le phello e nyane maikutlong a fosahetseng.
Tlalehong ea 2018 e phatlalalitsoeng ho Review of Food Science and Nutrition, bafuputsi ba ile ba hlahloba liteko tsa kliniki tse phatlalalitsoeng pele tsa li-blueberries kapa li-cranberry bakeng sa taolo ea tsoekere maling ho lefu la tsoekere la mofuta oa 2.
Tlhahlobong ea bona, ba fumane hore ho sebelisa setlolo sa blueberry kapa li-supplement tse phofshoana (ho fana ka li-milligram tse 9.1 kapa 9.8 (mg) tsa anthocyanins, ka ho latellana) bakeng sa libeke tse 8 ho isa ho tse 12 ho thusitse ho laola maemo a tsoekere maling ho batho ba nang le lefu la tsoekere la mofuta oa 2.
Meriana ea tlhaho, setlolo sa blueberry se na le melemo ea bophelo bo botle, ho kenyeletsoa ho ntlafatsa bophelo bo botle ba methapo ea mali le ho thusa ho fokotsa khatello ea mali ho batho ba nang le khatello e phahameng ea mali.
Phuputso e 'ngoe e fumane hore ho ja li-blueberry letsatsi le letsatsi ka libeke tse tšeletseng ha hoa ka ha ntlafatsa khatello ea mali. Leha ho le joalo, e ntlafalitse ts'ebetso ea endothelium. (Lera le ka hare-hare la li-arterioles, endothelium, le ameha mesebetsing e mengata ea bohlokoa ea 'mele, ho kenyeletsoa le taolo ea khatello ea mali.)
Ho fihlela jwale, ho tsejwa hanyane ka polokeho ya tlatsetso ya di-blueberry extract ya nako e telele. Leha ho le jwalo, ha ho tsejwe hore na di-blueberry extract tse kae tse bolokehileng ho nowa.
Kaha setlolo sa blueberry se ka fokotsa maemo a tsoekere maling, batho ba noang meriana ea lefu la tsoekere ba lokela ho sebelisa setlatsetso sena ka hloko.
Mang kapa mang ea kileng a buuoa o lokela ho khaotsa ho nka blueberry extract bonyane libeke tse peli pele ho opereishene e reriloeng hobane hypoglycemia e ka hlaha.
Setlolo sa blueberry se fumaneha ka har'a dikhasepose, di-tincture, phofo, le di-extract tse qhibilihang ka metsing. Se fumaneha mabenkeleng a dijo tsa tlhaho, dikhemising le inthaneteng.
Ha ho na tekanyo e tloaelehileng ea setlolo sa blueberry. Ho hlokahala lipatlisiso tse ling pele ho ka fumanoa mofuta o sireletsehileng oa semela.
Latela ditaelo tse leiboleng la tlatsetso, hangata khaba e le 'ngoe ea phofo e omileng, letlapa le le leng (le nang le 200 ho isa ho 400 mg ea motsoako oa blueberry), kapa likhaba tse 8 ho isa ho tse 10 tsa motsoako oa blueberry.
Setlolo sa blueberry se fumanoa ho tsoa ho li-blueberry tse telele tse lenngoeng kapa li-blueberry tse nyane tse hlaha. Khetha mefuta ea tlhaho eo liphuputso li bontšang hore e na le li-antioxidants tse ngata le limatlafatsi tse ling ho feta litholoana tse seng tsa tlhaho.
Hlokomela hore setlolo sa blueberry se fapane le setlolo sa lekhasi la blueberry. Setlolo sa Bilberry se fumanoa tholoaneng ea blueberry, 'me setlolo sa lekhasi se fumanoa makhasing a sehlahla sa blueberry. Li na le melemo e meng e tšoanang, empa ha li feto-fetohe.
Mabitso a tlatsetso a lokela ho bolela hore na setlolo se tsoa litholoana kapa makhasi, kahoo etsa bonnete ba hore o hlahloba e le hore o ka reka sehlahisoa seo o se batlang. Hape etsa bonnete ba hore o bala lethathamo lohle la metsoako. Bahlahisi ba bangata ba eketsa livithamine tse ling, limatlafatsi, kapa metsoako ea litlama ho setlolo sa blueberry.
Litlatsetso tse ling, tse kang vithamine C (ascorbic acid), li ka ntlafatsa litlamorao tsa setlolo sa blueberry, ha tse ling li ka sebelisana le moriana kapa tsa baka karabelo e mpe. Haholo-holo, litlatsetso tsa marigold li ka baka litlamorao tsa allergy ho batho ba nang le kutloelo-bohloko ho ragweed kapa lipalesa tse ling.
Hape, hlahloba leibole bakeng sa tiiso e tšepahalang ea motho oa boraro, joalo ka USP, NSF International, kapa ConsumerLab. Sena ha se tiise hore sehlahisoa se tla sebetsa hantle, empa se paka hore metsoako e thathamisitsoeng leiboleng ke seo u hlileng u se fumanang.
Na ho molemo ho nka setlolo sa blueberry ho feta ho ja blueberry e felletseng? Litlolo tsa blueberry tse felletseng le blueberry ke mehloli e mengata ea livithamine le liminerale. Ho latela mokhoa oa ho etsa, li-supplement tsa setlolo sa blueberry li ka ba le limatlafatsi tse ngata ho feta litholoana tse felletseng.
Leha ho le jwalo, difaeba di a tloswa nakong ya tshebetso ya ho ntsha. Di-blueberry di nkuwa e le mohlodi o motle wa faeba, ka digrama tse 3.6 ka kopi e le nngwe. Ho itshetlehile ka dijo tsa dikhalori tse 2,000 ka letsatsi, ena ke karolo ya 14 lekholong ya dijo tsa hao tsa letsatsi le letsatsi tse kgothalletswang tsa faeba. Haeba dijo tsa hao di se di haella ka faeba, di-blueberry kaofela di ka ba betere ho wena.
Ke lijo life tse ling kapa li-supplement tse nang le li-anthocyanins? Litholoana le meroho e meng e nang le li-anthocyanine e kenyelletsa li-blackberry, li-cherries, li-raspberry, likharenate, morara, lieiee tse khubelu, li-radish le linaoa. Li-supplement tse nang le anthocyanine e ngata li kenyelletsa li-blueberries, acai, aronia, li-cherries tsa marmalade le li-elderberry.
Leha ho sa le hoseng haholo ho etsa qeto ea hore setlolo sa blueberry se ka thibela kapa sa phekola lefu lefe kapa lefe, lipatlisiso li bontša ka ho hlaka hore li-blueberry kaofela ke mohloli o matla oa limatlafatsi, ho kenyeletsoa livithamine, liminerale le li-antioxidants tsa bohlokoa. Haeba u nahana ho nka li-supplement tsa setlolo sa blueberry, buisana le mofani oa tlhokomelo ea bophelo ho fumana hore na se u loketse.
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E ngotsoe ke Kathy Wong Kathy Wong ke setsebi sa lijo le bophelo bo botle. Mosebetsi oa hae o hlaha khafetsa mecheng ea litaba tse kang First For Women, Women's World le Natural Health.