Sebaka sa litlhare tsa tlhaho se fana ka mefuta e mengata ea limela le litlama tse nang le thepa e ikhethang e 'nileng ea sebelisoa ka makholo a lilemo ho khothalletsa bophelo bo botle le bophelo bo botle.E 'ngoe ea litlama tse joalo tse hapileng tlhokomelo ea morao-rao ke Lemon Balm (Melissa officinalis), semela se nkhang hamonate se nang le nalane e ngata ea tšebeliso ea bongaka le kalafo.

Lemon Balm e tsoa Europe, Afrika Leboea le Asia Bophirima, ke karolo ea lelapa la koena 'me e tsebahala ka monko oa eona o khathollang o kang oa lemone le tatso.Makhasi a eona, a ka jeoang a le foreshe kapa a omisitsoe, esale a sebelisoa joalo ka litlama tse khutsitseng bakeng sa maemo a fapaneng a kelello le a 'mele.

E 'ngoe ea melemo e hlahelletseng e hlahisoang ke Lemon Balm ke bokhoni ba eona ba ho ntlafatsa maikutlo le ho khothaletsa phomolo.Liphuputso li bontša hore metsoako e sebetsang e fumanoang setlama sena, ho akarelletsa le polyphenols le oli e sa tsitsang, e ka ba le phello e ntle ho fokotsa ho tšoenyeha le ho ntlafatsa ts'ebetso ea kelello.Molemo ona o ka bang teng o entse hore Lemon Balm e be tlatsetso e tsebahalang har'a batho ba batlang mekhoa e meng ea tlhaho ea ho laola khatello ea maikutlo le ho ntlafatsa ho tsepamisa maikutlo le ho tsepamisa maikutlo.

Ntle le melemo ea eona ea kelello, Lemon Balm e boetse e amahanngoa le melemo e mengata ea bophelo bo botle ba 'mele.Hangata e kenngoa lihlahisoa tsa tlhokomelo ea letlalo ka lebaka la thepa ea eona ea antibacterial le anti-inflammatory.Metsoako ea litlama e 'nile ea sebelisoa ho kokobetsa ho hlohlona ha letlalo, ho fokotsa bofubelu, le ho kokobetsa matšoao a maemo a kang makhopho le eczema.

Ho feta moo, Lemon Balm e na le botumo ba nako e telele ba ho thusa tšilo ea lijo.Tšebeliso e tloaelehileng ea litlama e kenyelletsa ho imolla matšoao a ho se sile hantle, ho kokoteha, le bothata ba mala.Litlamorao tsa eona tsa carminative ho lumeloa hore li thusa ho susumetsa phallo ea maro a tšilo ea lijo le ho imolla ho lla, ho e etsa tlatsetso ea bohlokoa ho litlhare tsa tlhaho bakeng sa bophelo bo botle ba mala.

Lefatšeng la ho pheha, tatso e khathollang ea Lemon Balm e etsa hore e be setlama se monate bakeng sa lijana le lino tse fapaneng.Tatso ea eona e poteletseng ea lamunu e tsamaisana hantle le tee, lisalalate, li-sauces le lijo tse theolelang, tse fanang ka tlatsetso e fapaneng kichineng efe kapa efe.Ho phaella moo, ponahalo e ntle ea setlama, ka lipalesa tsa sona tse bosoeu kapa tse mosehla, se etsa hore sejo leha e le sefe kapa serapa se khahle.

Joalo ka pheko efe kapa efe ea litlama, ho bohlokoa ho atamela Lemon Balm ka hloko le ho netefatsa hore e lumellana le litlhoko tsa motho ka mong le maikutlo a bongaka.Baimana, ba anyesang, kapa ba noang meriana e itseng ba lokela ho buisana le litsebi tsa bophelo bo botle kamehla pele ba kenyelletsa Lemon Balm kapa litlama life kapa life tse ncha tsamaisong ea bona.

Qetellong, Lemon Balm e eme e le bopaki ba matla a pholiso a linyehelo tsa tlhaho.Ka melemo ea eona e mengata bakeng sa kelello le 'mele, setlama sena se thobang se fana ka tharollo e bonolo le e sebetsang bakeng sa likarolo tse fapaneng tsa bophelo ba letsatsi le letsatsi.Ha lipatlisiso li ntse li tsoela pele ho hlahloba boholo ba bokhoni ba Lemon Balm, re ka lebella ho bona ho kopanngoa ho eketsehileng ha semela sena se tsotehang mekhoeng ea rona ea bophelo bo botle, bophelo bo botle le thabo ka kakaretso.