Liquid chlorophyll ke mohopolo oa morao-rao ha ho tluoa tabeng ea bophelo bo botle ho TikTok. Ha ho ngoloa sena, hashtag ea #Chlophyll ho app e se e bokelletse maikutlo a fetang limilione tse 97, mme basebelisi ba bolela hore sehlahisoa sa semela se hloekisa letlalo la bona, se fokotsa ho ruruha, le ho ba thusa ho theola boima ba 'mele. Empa lipolelo tsee li nepahetse hakae? Re kopane le litsebi tsa phepo e nepahetseng le litsebi tse ling ho u thusa ho utloisisa melemo e felletseng ea chlorophyll, mefokolo ea eona, le mokhoa o motle oa ho e sebelisa.
Chlorophyll ke pigment e fumanoang limeleng e fang limela tint ea tsona e tala. E boetse e lumella limela ho fetola khanya ea letsatsi hore e be limatlafatsi ka photosynthesis.
Leha ho le joalo, li-additives tse kang chlorophyll drops le liquid chlorophyll ha se chlorophyll hantle. Li na le chlorophyll, e leng semi-synthetic, mofuta o qhibilihang ka metsing oa chlorophyll o entsoeng ka ho kopanya letsoai la sodium le koporo le chlorophyll, eo ho boleloang hore e nolofaletsa 'mele ho monya, ho hlalosa ngaka ea meriana ea malapa ea Los Angeles, Noel Reed, MD. O re: “Chlorophyll ea tlhaho e ka robeha nakong ea tšilo ea lijo pele e kenngoa ka maleng. US Food and Drug Administration (FDA) e re batho ba kaholimo ho lilemo tse 12 ba ka sebelisa ka mokhoa o sireletsehileng ho fihla ho 300 mg ea chlorophyll ka letsatsi.
Leha ho le joalo u khetha ho sebelisa chlorophyll, etsa bonnete ba hore u qala ka tekanyo e tlaase 'me butle-butle u e eketse ka hohle kamoo u ka mamellang kateng. "Chlorophyll e ka baka litlamorao tsa mala, ho kenyelletsa le letšollo le ho fifala ha moroto / mantle," ho boletse Reed. Joalo ka tlatsetso efe kapa efe, o lokela ho buisana le ngaka ea hau pele o e nka ka lebaka la monyetla oa ho sebelisana le lithethefatsi le litla-morao maemong a sa foleng.
Ho ea ka Trista Best, setsebi sa lijo le tikoloho se ngolisitsoeng ka molao, chlorophyll “e ruile ka li-antioxidants” ’me “e sebetsa ka tsela ea phekolo ho tsoela ’mele molemo, haholo-holo tsamaiso ea ’mele ea ho itšireletsa mafung.” Li-antioxidants li sebetsa e le li-anti-inflammatory agents 'meleng, li thusa ho "ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le karabelo ea' mele," oa hlalosa.
Kaha chlorophyll ke antioxidant e matla, bafuputsi ba bang ba fumane hore ho e noa ka molomo (kapa ho e sebelisa ka holimo) ho ka thusa ho phekola maqoqomete a makhopho, masoba a atolositsoeng le matšoao a botsofali. Phuputso e nyenyane e hatisitsoeng ho Journal of Dermatological Drugs e ile ea leka katleho ea topical chlorophyll ho batho ba nang le maqoqomete 'me ea fumana hore ke phekolo e sebetsang hantle. Phuputso e 'ngoe e phatlalalitsoeng ho Korean Journal of Dermatology Research e ile ea leka liphello tsa chlorophyll ea lijo ho basali ba ka holimo ho lilemo tse 45' me ea fumana hore "haholo" e fokolitse makukuno le ho ntlafatsa letlalo la elasticity.
Joalo ka ha basebelisi ba bang ba TikTok ba boletse, bo-ramahlale le bona ba shebile litlamorao tse ka bang teng tsa anti-mofets'e tsa chlorophyll. Phuputso ea 2001 e entsoeng ke Univesithi ea Johns Hopkins e fumane hore "ho nka chlorophyll kapa ho ja meroho e tala e nang le chlorophyll ... e ka 'na ea e-ba mokhoa o sebetsang oa ho fokotsa kotsi ea sebete le mefuta e meng ea kankere ea tikoloho," mongoli o re. liphuputso tse entsoeng ke Thomas Kensler, Ph.D., li hlalositsoe tokollong ea boralitaba. Leha ho le joalo, joalo ka ha Reid a bontša, thuto e ne e lekanyelitsoe karolong e tobileng eo chlorophyll e ka e bapalang kalafong ea mofetše, 'me "hajoale ha ho na bopaki bo lekaneng ba ho tšehetsa melemo ena."
Leha basebelisi ba bangata ba TikTok ba re ba sebelisa chlorophyll joalo ka tlatsetso ea ho theola boima ba 'mele kapa ho ruruha, ho na le lipatlisiso tse nyane haholo tse hokahanyang chlorophyll le ho theola boima ba' mele, kahoo litsebi ha li khothaletse ho itšetleha ka eona bakeng sa ho theola boima ba 'mele. Leha ho le joalo, setsebi sa phepo e nepahetseng sa bongaka Laura DeCesaris se hlokomela hore li-anti-inflammatory antioxidants tse ho chlorophyll "li tšehetsa tšebetso e ntle ea mala," e ka potlakisang metabolism le ho thusa tšilo ea lijo.
Chlorophyll e fumanoa ka tlhaho limela tse ngata tseo re li jang, kahoo ho eketsa ho ja meroho e tala (haholo-holo meroho e kang spinach, collard greens, le kale) ke mokhoa oa tlhaho oa ho eketsa bongata ba chlorophyll lijong tsa hau, Reed o re. Leha ho le joalo, haeba u batla ho etsa bonnete ba hore u fumana chlorophyll e lekaneng, litsebi tse 'maloa tseo re buileng le tsona li khothalletsa wheatgrass, eo De Cesares a reng ke "mohloli o matla" oa chlorophyll. Setsebi sa phepo e nepahetseng Haley Pomeroy o phaella ka hore joang ba koro bo boetse bo na le limatlafatsi tse ngata tse kang “protheine, vithamine E, magnesium, phosphorus le limatlafatsi tse ling tse ngata tsa bohlokoa.”
Boholo ba litsebi tseo re buisaneng le tsona li ile tsa lumellana hore lipatlisiso tse ling lia hlokahala mabapi le li-supplement tse khethehileng tsa chlorophyll. Leha ho le joalo, De Cesaris o hlokomela hore kaha ho kenya li-supplement tsa chlorophyll lijong tsa hau ha ho bonahale ho na le litla-morao tse ngata tse mpe, ha ho utloise bohloko ho e leka.
"Ke bone batho ba lekaneng ba utloa melemo ea ho kenyelletsa chlorophyll bophelong ba bona ba letsatsi le letsatsi mme ba lumela hore e ka ba karolo ea bohlokoa ea bophelo bo botle ka kakaretso, leha ho se na lipatlisiso tse matla," o boletse joalo.
"[Chlorophyll] e tsejoa e na le thepa ea antioxidant le e khahlanong le ho ruruha, kahoo ntlheng ena e ka thusa haholo ho ts'ehetsa bophelo bo botle ba lisele tsa rona mme ka hona ts'ebetso ea lisele le litho tsa 'mele, empa ho hlokahala lipatlisiso tse ngata ho utloisisa ka botlalo mefuta eohle ea li-tissue le litho tsa 'mele. thepa ea eona. Melemo ea bophelo bo botle," Reed a eketsa.
Ka mor'a hore u buisane le ngaka ea hau 'me u fumane tumello ea ho eketsa chlorophyll lijong tsa hau, u lokela ho etsa qeto ea hore na u ka e tlatsetsa joang. Li-supplement tsa Chlorophyll li tla ka mefuta e sa tšoaneng-marotholi, capsules, powders, sprays, le tse ling-'me ho tsona kaofela, Decesaris o rata metsoako ea metsi le li-softgels ka ho fetisisa.
Oa hlalosa: “Li-spray li molemo bakeng sa ho sebelisoa lihloohong, ’me lero le phofo li ka tsoakoa habonolo [linoeng].
Ka ho khetheha, DeCesaris e khothaletsa tlatsetso ea Standard Process Chlorophyll Complex ka foromo ea softgel. Ho feta karolo ea 80 lekholong ea metsoako ea litlama e sebelisoang ho etsa li-supplement e tsoa mapolasing a manyolo, ho latela lebitso.
Amy Shapiro, RD, le mothehi oa Real Nutrition New York, o rata Now Food Liquid Chlorophyll (hajoale e felile) le Sunfood Chlorella Flakes. (Chlorella ke bolele bo botala ba metsi a hloekileng bo nang le chlorophyll e ngata.) “Limelametsi tsena ka bobeli li bonolo ho li kenyelletsa lijong tsa hao ’me li na le limatlafatsi tse ngata—hlafuna hanyenyane, tšela marotholi a seng makae metsing, kapa u li kopanya le lehlabathe le batang ka leqhoa. ,” a rialo. .
Bongata ba litsebi tseo re buisaneng le tsona li itse li khetha liente tsa wheatgrass e le tlatsetso ea letsatsi le letsatsi ea chlorophyll. Sehlahisoa sena se tsoang ho KOR Shots se na le kokoana ea koro le spirulina (ka bobeli mehloli e matla ea chlorophyll), hammoho le phaenapole, lemon le lero la ginger bakeng sa tatso e eketsehileng le phepo e nepahetseng. Lifoto li fuoe linaleli tse 4.7 ke bareki ba 25 ba Amazon.
Ha e le likhetho tsa ho tsamaea, Functional Medicine Practitioner, Clinical Nutrition Specialist le Certified Dietitian Kelly Bay o re ke "morati e moholo" oa metsi a chlorophyll. Ntle le chlorophyll, seno sena se boetse se na le vithamine A, vithamine B12, vithamine C le vithamine D. Metsi ana a nang le antioxidant a fumaneha ka liphutheloana tsa 12 kapa 6.
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