Metso le litlama li 'nile tsa sebelisoa ho phekola ka lilemo tse makholo.Ashwagandha (Withania somnifera) ke setlama se seng chefo se seng se fumane tlhokomelo ea sechaba ka lebaka la melemo ea sona e mengata ea bophelo bo botle.Setlama sena, se tsejoang hape e le cheri ea mariha kapa ginseng ea India, esale e sebelisoa Ayurveda ka makholo a lilemo.
Ayurveda ke mokhoa oa setso oa bongaka o sebelisoang ke Maindia ho phekola maloetse a sa tšoaneng a kang lefu la ho hlobaela le rheumatism.Litsebi li sebelisa motso oa ashwagandha e le tonic e akaretsang ho eketsa matla le ho fokotsa khatello ea maikutlo.
Ho phaella moo, litsebi tse ling li lumela seomotso oa ashwagandhae ka ba molemo kalafong ea lefu la Alzheimer le mefuta e itseng ea mofetše.

Sehloohong sena, re sheba melemo e robong e netefalitsoeng ea bophelo bo botle ea ashwagandha.Hape re tla bua ka lihlooho tse ling tse kang likotsi tse ka bang teng tsa ashwagandha le mekhoa ea ho nka ashwagandha.

Ashwagandha, eo hape e tsejoang e le Ashwagandha, ke mofuta o tsebahalang oa meriana e meng ea setso ho Ayurveda.Motso oa Ashwagandha o rehelletsoe ka monko oa "pere", oo ho thoeng o fana ka matla le mahlahahlaha ho pere ea mosebelisi.
"Ashva" ka Sanskrit e bolela "pere" le "gandhi" e bolela "monko".Likarolo tse fapaneng tsa semela sa Ashwagandha li sebelisetsoa merero e fapaneng.Leha ho le joalo, li-supplement tsa ashwagandha tseo batho ba bangata ba li nkang li tsoa ho metso ea eona.
Li-adaptogens tse kang ashwagandha li eketsa khanyetso ea tlhaho ea 'mele ea khatello ea maikutlo.Lithuto tsa litoeba le tsa lisele li bonts'a hore ashwagandha e na le melemo e mengata ea bophelo bo botle.Ho boleloa joalo, mona ke melemo e robong e netefalitsoeng ea bophelo bo botle ea ashwagandha.
Bokhoni ba Ashwagandha ba ho fokotsa ho tšoenyeha ke e 'ngoe ea litlamorao tse tsebahalang haholo.Ho imeloa kelellong, ho sa tsotellehe sebōpeho sa eona ('meleng, maikutlong, kapa kelellong), hangata ho amahanngoa le cortisol.
Litšoelesa tsa adrenal li ntša cortisol, "hormone ea khatello ea maikutlo," e le ho arabela khatellong ea maikutlo kapa ea 'mele.Leha ho le joalo, sena se ka ba molemo, kaha lithuto tse ngata li bontšitse hore motso oa ashwagandha o ka thusa ho fokotsa khatello ea maikutlo le khatello ea maikutlo ho basebelisi.
Ntle le moo, litsebi li lumela hore ho ja ashwagandha ho ka thusa ho ntlafatsa boleng ba boroko ka kakaretso ba basebelisi.Ntle le moo, liphuputso li bonts'itse hore batho ba nkileng li-supplement tsa ashwagandha ba ne ba na le maemo a tlase haholo a hormone ea khatello ea maikutlo cortisol ho feta ba nkileng placebo.
Ka lehlakoreng le leng, litekanyetso tse phahameng tsa motsoako oa ashwagandha ho nahanoa hore li fokotsa haholo maemo a serum cortisol.Phuputso e 'ngoe e fumane hore ashwagandha e fokotsa khatello ea maikutlo ea barupeluoa le ho ntlafatsa bophelo ba bona ka kakaretso.
Ha e kopantsoe le liphekolo tse ling, Ashwagandha e ntlafatsa haholo ho hlaka kelellong, matla a 'mele, tšebelisano ea sechaba le matla.
Ho nka li-supplement tsa ashwagandha ho ke ke ha thibela nts'etsopele ea lefu la tsoekere.Leha ho le joalo, li ka thusa ho fokotsa tsoekere ea mali e bakoang ke ho ja lintho tse kang brownies.Lipatlisiso tsa pele li fana ka maikutlo a hore ho nka ashwagandha ho ka ntlafatsa taolo ea tsoekere ea mali le ho fokotsa ho hlaha ha li-spikes le li-dips.
Le ha mokhoa ona o sa hlaka, lithuto tsa liphoofolo li fana ka maikutlo a hore ts'ebetso ea antioxidant ea ashwagandha e ka bapala karolo.Ho latela lithuto tse 'maloa tse nyane tsa kliniki, kalafo ea ashwagandha e sebetsa ho theola triglyceride le maemo a tsoekere ea mali.
Litsebi li boetse li lumela hore ashwagandha e ka theola tsoekere ea mali, joalo ka kalafo e tloaelehileng ea lefu la tsoekere la mofuta oa 2.
Sebelisa phofo ea ashwagandha kapa lipilisi tsa testosterone ho eketsa matla le lebelo.Ho ea ka lipatlisiso, ho ja setlama sena ho ka thusa ho eketsa matla a mesifa le ho theola k'holeseterole le karolo ea mafura a 'mele.Leha ho le joalo, lipatlisiso tse ngata li ntse li etsoa ka liphello tsa ashwagandha ho eketsa boima ba mesifa le matla.
Litsebi li lumela hore thepa ea anti-stress ea ashwagandha e ka thusa basali ba nang le mathata a libido.Ho feta moo, setlama sena se ka thusa ho ntlafatsa ho se sebetse ha thobalano ho basali ka ho eketsa maemo a androgen.
Bonyane thuto e le 'ngoe ea bongaka e fana ka maikutlo a hore ashwagandha e ka thusa basali ho sebetsana le bothata ba thobalano.Ho latela thuto, barupeluoa ba tlalehile keketseho e kholo ea orgasm, ho tsosoa, ho tlotsa le ho khotsofala kamora ho nka ashwagandha.
Boithuto bo boetse bo bonts'itse hore Ashwagandha e ekelitse palo ea batho ba khotsofatsang ka thobalano.
Semela sa ashwagandha se boetse se tumme ka lebaka la litlamorao tsa sona tse ntle ho tsoaleng ha banna.Liphuputso li bontša hore ho nka ashwagandha ho ka ntlafatsa boleng ba peō ho banna ba sa tsoaneng ka ho tsosolosa tekanyo ea li-hormone.
Hape, thutong ea khatello ea maikutlo, ashwagandha e fumanoe e eketsa maemo a testosterone ho banna, empa eseng ho basali.Phuputso e 'ngoe e hlahlobang phello ea ashwagandha ho matla a mesifa ho banna le eona e bone keketseho e kholo ea maemo a testosterone.
Ho sebelisa limela tsa ashwagandha ho ka ntlafatsa tsebo le mohopolo.Hape, setlama sena se bonts'itse litholoana tse ts'episang ho ntlafatsa karabelo ea makoloi joalo ka ha ho boletsoe.
Boithuto bo bonts'itse hore ashwagandha e betere ho feta placebo ho ntlafatsa nako ea karabelo ea basebelisi ho psychomotor le liteko tsa kelello.Liteko tsena li lekanya bokhoni ba ho latela litaelo le ho phetha mesebetsi.
Ntle le moo, lithuto li bonts'itse hore ho nka ashwagandha ho ka ntlafatsa mohopolo le mohopolo ka kakaretso litekong tse fapaneng.Litsebi li lumela hore lik’hemik’hale tse setlamang sena li ka thusa ho nchafatsa lisele tsa boko.
Ho feta moo, semela sena se bonts'itse ts'episo kalafong ea lefu la Parkinson le bokooa bo bobebe ba kelello.Ho phaella melemong e ka holimo, bopaki bo bong ba saense bo bontša hore setlama sena se ka thusa ho imolla matšoao a mafu a mang a kelello a kang ho tepella maikutlong le lefu la ho ferekana kelellong.
Leha liphuputso li bonts'a hore ashwagandha e kanna ea ba le thepa e thibelang ho tepella maikutlo, ha ua lokela ho e sebelisa sebakeng sa li-antidepressants tse tloaelehileng.Haeba u na le matšoao a ho tepella maikutlong, ho molemo ho bona ngaka ea hau bakeng sa keletso kapa phekolo.
Ntle le ho ntlafatsa bophelo bo botle ba 'mele le kelellong, setlama sena se boetse se tšehetsa bophelo bo botle ba pelo.Bonyane lithuto tse peli li bonts'itse hore Withania somnifera e eketsa VO2 max.Maemo a maholo a VO2 a lekanya tšebeliso e phahameng ea oksijene nakong ea boikoetliso.
Bo-rasaense ba boetse ba sebelisa maemo a phahameng a VO2 ho lekanya mamello ea pelo.Boemo bona bo boetse bo lekanya hore na matšoafo le pelo li fana ka oksijene hantle hakae mesifa nakong ea boikoetliso.
Ka hona, pelo e phetseng hantle e sebetsang hantle tlas'a maemo a itseng e ka ba le VO2 max e ka holimo-limo.
Mehleng ena, mabaka a ka hare a kang ho ruruha, khatello ea kelello e sa feleng le ho hloka boroko li ka fokolisa sesole sa hau sa 'mele.Ka ho ntlafatsa lintlha tsena kaofela le ho matlafatsa boikoetliso le mamello ka kakaretso, Ashwagandha e matlafatsa boits'ireletso ba rona haholo.
Ho phaella moo, setlama sena sa boholo-holo se khothalletsa tšebetso ea lisele tse bolaeang tsa tlhaho.Lisele tse bolaeang tsa tlhaho ke lisele tsa 'mele tsa ho itšireletsa mafung tse ikarabellang bakeng sa ho loantša tšoaetso.
Tlhahiso ea Ashwagandha e boetse e bonts'itse litholoana tse ts'episang ho bakuli ba nang le ramatiki ea ramatiki.Motso oa Ashwagandha o na le thepa e khahlanong le ho ruruha, e e etsa hore e be kalafo e sebetsang bakeng sa ramatiki ea lefu la ramatiki.
Tšebeliso ea ashwagandha e le moemeli oa anti-inflammatory e qalile lilemo tse makholo.Litsebi tsa meriana ea Ayurvedic li etsa sekhomaretsi ho tloha motsong ebe se se sebelisa ka holimo ho phekola bohloko le ho ruruha.
Ho kopanya phofo ea ashwagandha le pheko e 'ngoe ea ramatiki ea Ayurvedic ho ka thusa ho imolla bohloko ba manonyeletso ho batho ba nang le ramatiki ea ramatiki, ho latela thuto e nyane.Lipatlisiso tse ling li bonts'itse hore tšebeliso ea ashwagandha e ka thusa ho theola maemo a protheine ea C-reactive (CRP).
CRP ke letšoao la ho ruruha le lebisang ho lefu la pelo.Leha ho le joalo, lipatlisiso tse ngata li lokela ho etsoa ho utloisisa ka botlalo thepa e khahlanong le ho ruruha ea setlama sena.
Ashwagandha ke setlama se sireletsehileng se nang le melemo e mengata ea bophelo bo botle.Setlama sena se khothalletsa boroko bo khathollang, se ntlafatsa ts'ebetso ea kelello, 'me se imolla matšoao a khatello ea kelello le matšoenyeho.Hape, o ka bala ka mokhoa oa ho sebetsana le matšoenyeho ka ashwagandha kapa pheko efe kapa efe ea litlama tsa tlhaho.Le hoja ashwagandha ka kakaretso e nkoa e sireletsehile, setlama sena ha se sa motho e mong le e mong.
Ho sebelisa motso oa ashwagandha ho ka baka litlamorao tse mpe lihlopheng tse ling tsa batho.Ka mohlala, batho ba nang le mathata a qoqotho ba lokela ho qoba setlama sena.Haeba u na le mathata a qoqotho, u se ke ua sebelisa setlama sena ntle le ho buisana le ngaka ea hau.
Ashwagandha e ntlafatsa ts'ebetso ea qoqotho ka ho fetolela T4 ho T3.T3 ke hormone ea qoqotho e sebetsang haholoanyane 'me T4 ke hormone e fokolang ea qoqotho.Le ha ashwagandha e ka ntlafatsa ts'ebetso ea qoqotho ho batho ba baholo ba phetseng hantle, e ka baka hyperthyroidism e matla.
Hangata e etsahala ho batho ba nang le qoqotho e feteletseng ea qoqotho.Ka tsela, ashwagandha e kanna ea se sireletsehe ho bo-'mè ba moimana le ba anyesang.Setlama sena se ka boela sa baka litla-morao ho batho ba nang le immunocompromised le ba haufi le ho buuoa.
Hape, haeba u halefisoa ke litlama tse itseng, buisana le ngaka ea hao ho fumana hore na setlama seo se sireletsehile.Haeba e 'ngoe ea maemo ana e sebetsa ho uena, buisana le ngaka kapa setsebi sa tlhokomelo ea bophelo ho fumana hore na ho bolokehile hore u nke ashwagandha.
Ho feta moo, setlama sena se tsebahala ka ho fokolisa kapa ho ntlafatsa litlamorao tsa meriana e meng.Ka hona, haeba hona joale u noa meriana, ka kopo tsebisa ngaka ea hau pele u eketsa ashwagandha kemisong ea hau ea letsatsi le letsatsi.Haeba u karolo ea e 'ngoe ea lihlopha tsena, u lokela ho buisana le ngaka pele u noa setlama sena.
Haeba u sa etse joalo, ho noa ashwagandha ho ka baka litlamorao tse kang ho otsela, ho nyekeloa ke pelo, lets'ollo le ho teneha ke mala.Ba bang ba lokelang ho ea ngakeng pele ba sebelisa ashwagandha ke batho ba nang le liso tsa ka mpeng, lefu la tsoekere le mofetše oa tšoelesa ea senya e sa utloeng lihomone.
Ashwagandha e ruile metsoako ea bioactive ho kenyelletsa flavonoids, alkaloids, steroid lactones, glycosides le steroids.Semela sena se boetse se na le solanolides, sehlopha sa steroidal lactone eo ho nahanoang hore e kenya letsoho liphellong tse molemo tsa semela.
Semela sa ashwagandha ke anti-inflammatory e matla le antioxidant.Litšobotsi tsena bonyane li ikarabella ka tsela e itseng bakeng sa boholo ba liphello tsa eona tse molemo.Ashwagandha e ka eketsa maemo a li-enzyme tsa antioxidant 'meleng.
Sena se kenyelletsa li-enzyme tsa antioxidant tse kang superoxide dismutase le glutathione peroxidase.Ho feta moo, setlama sena se thibela ka katleho lipid peroxidation, e leng molemo oa bohlokoa.Ashwagandha, ka lehlakoreng le leng, e ama hypothalamic-pituitary-adrenal axis, e ka bang karolo ea phello ea eona e khahlanong le khatello ea maikutlo.
Ka lebaka la bokhoni ba semela ba ho theola maemo a cortisol, e boetse e phetha karolo ea bohlokoa karabelong ea 'mele khatellong ea maikutlo.Ho phaella moo, ashwagandha e bonahala e fetola pontšo ea li-neurotransmitters tse sa tšoaneng tse sa sebetseng ka ho tšoenyeha le mathata a amanang le khatello ea kelello.
Phello e ntle ea setlama sena borokong e ka bakoa ke bokhoni ba eona ba ho ntlafatsa matšoao ka li-receptor tsa GABA.Ashwagandha, ka lehlakoreng le leng, e ka u thusa ho eketsa mamello ea hau ka ho eketsa maemo a hau a hemoglobin.
Hemoglobin ke protheine e liseleng tse khubelu tsa mali (erythrocyte) tse tsamaisang oksijene ho pholletsa le 'mele.Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng ho netefatsa katleho ena.Ka lehlakoreng le leng, katleho ea ashwagandha bakeng sa bophelo bo botle ba ho ba le bana ke ka lebaka la thepa ea eona ea antioxidant le bokhoni ba ho eketsa tlhahiso ea testosterone.
Phello ena e ne e bonahala haholoanyane ho banna ba nang le ho hloka thari le maemo a tlaase a testosterone.Leha ho le joalo, lipatlisiso tse ling tsa pele li fana ka maikutlo a hore ashwagandha e ka boela ea eketsa maemo a testosterone ho banna ba phetseng hantle.
Monokotšoai le metso ea semela sa Ashwagandha li na le meriana, kahoo li ka kotuloa le ho jeoa.