MArigold e ntša lutein, carotenoid ea tlhaho e fumanoang litholoana tse fapa-fapaneng, meroho le mehloli e meng ea limela, e fumane thahasello e kholo lilemong tsa morao tjena ka lebaka la mefuta e mengata ea melemo ea bophelo bo botle.Lutein ke antioxidant e matla e bapalang karolo ea bohlokoa ho boloka bophelo bo botle ka kakaretso, haholo-holo likarolong tsa bophelo bo botle ba mahlo le ts'ebetso ea kelello.Sehloohong sena, re tla hlahloba lintho tsa motheo tsa lutein, mehloli ea eona, le mekhoa ea eona e fapaneng ea ho ntlafatsa bophelo bo botle.

Lutein ke eng?

Lutein ke mofuta oa carotenoid, sehlopha sa li-pigments ka tlhaho tse ikarabellang bakeng sa mebala e mosehla, ea lamunu le e khubelu e fumanoang litholoana le meroho e mengata.Carotenoids e bohlokoa bakeng sa ts'ebetso e nepahetseng ea lits'ebetso tse fapaneng tsa tlhaho 'meleng oa motho.Lutein e khetholloa e le xanthophyll carotenoid, ho bolelang hore e na le limolek'hule tsa oksijene, e etsang hore e qhibilihe ka metsing ha e bapisoa le li-carotenoids tse ling tse kang beta-carotene.

Lutein e tsepamisitsoe haholo macula, sebaka se bohareng sa retina se ikarabellang bakeng sa pono e phahameng ea qeto.E boetse e fumanoa lenseng le liseleng tse ling tsa 'mele oa motho, e bapala karolo ea bohlokoa ho boloka bophelo ba bona bo botle.

Lutein ha e khone ho etsoa ke 'mele oa motho mme e tlameha ho fumanoa ka lijo.Mehloli ea mantlha ea lutein e kenyelletsa meroho e makhasi a matala joalo ka khale, sipinake le meroho ea collard, hammoho le meroho e meng e kang broccoli, lierekisi le poone.Litholoana, tse kang lilamunu, lipapaya le kiwifruit, le tsona li na le lutein, le hoja e le ka tekanyo e nyenyane.Ho feta moo, li-yolk tsa mahe le li-supplement tse ling tsa lijo li ka fana ka phepelo e lekaneng ea lutein.

Likopo tsamarigold e ntša lutein

1. Bophelo bo Botle ba Mahlo: Lutein e tsebahala haholo ka karolo ea eona ea ho khothalletsa bophelo bo botle ba mahlo.Lintho tsa eona tsa antioxidant li thusa ho sireletsa mahlo khatellong ea oxidative le litlamorao tse senyang tsa leseli le leputsoa, ​​​​tse ka tlatsetsang ho degeneration e amanang le botsofali ea macular (AMD) le lera la mahlo.Liphuputso tse ngata li bontšitse hore ho ja lijo tse nang le lutein ho ka fokotsa haholo kotsi ea ho ba le maemo ana.
2. Mosebetsi oa Kelello: Lutein e boetse e teng bokong, moo e 'nileng ea amahanngoa le ts'ebetso e ntlafetseng ea kelello.Lipatlisiso tsa morao-rao li fana ka maikutlo a hore lutein e ka bapala karolo ea ho boloka botšepehi ba lisele tsa boko le ho thibela ho senyeha ha methapo.Liphuputso tse ling li bile li bontšitse kamano pakeng tsa maemo a phahameng a lutein le ts'ebetso e ntle ea kelello, haholo-holo ho batho ba baholo.
3. Bophelo bo Botle ba Letlalo: Joaloka antioxidant e matla, lutein e ka thusa ho sireletsa letlalo liphellong tse senyang tsa mahlaseli a ultraviolet (UV) le li-radicals tsa mahala, tse ka lebisang ho tsofala pele ho nako le mofetše oa letlalo.Liphuputso tse ling li bontšitse hore ho ja lutein e ngata ho ka ntlafatsa letlalo la elasticity le hydration, e leng se lebisang ponahalong ea bocha.
4. Bophelo bo botle ba pelo: Le hoja lipatlisiso tse eketsehileng li hlokahala sebakeng sena, bopaki ba pele bo bontša hore lutein e ka ba le phello e ntle bophelong ba pelo le methapo.Ho 'nile ha boleloa hore lutein e ka fokotsa ho ruruha le khatello ea oxidative tsamaisong ea pelo, e ka fokotsang kotsi ea ho tšoaroa ke lefu la pelo.
5. Thibelo ea Mofets'e: Le hoja liphuputso li sa ntsane li le methating ea tsona ea pele, liphuputso tse ling li bontšitse hore lijo tse nang le lutein tse nang le lutein tse ngata li ka ba le phello ea tšireletso khahlanong le mefuta e itseng ea kankere, ho akarelletsa le kankere ea matsoele, mala le matšoafo.Li-antioxidant tsa Lutein li ka thusa ho fokotsa li-radicals tsa mahala tse bakang mofetše le ho thibela ho qala ha kholo ea lisele tsa mofetše.

Ha re phethela

Lutein ke carotenoid ea bohlokoa e nang le lisebelisoa tse ngata ho khothalletsa le ho boloka bophelo bo botle.Ho etsa bonnete ba hore o ja lutein e lekaneng ka lijo tse nang le litholoana le meroho, kapa ka tlatsetso, ho ka thusa ho ntlafatsa bophelo bo botle ba mahlo, ts'ebetso ea kelello, bophelo bo botle ba letlalo, bophelo bo botle ba pelo, esita le thibelo ea mofetše.Ha lipatlisiso li ntse li tsoela pele ho senola boholo ba melemo ea lutein, ho ntse ho hlakile hore antioxidant ena e matla ke karolo ea bohlokoa ea bophelo bo botle.

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