Litaba - Phofo ea Zeaxanthin ea Tlhaho: Ke Hobane'ng ha Carotenoid Ena ea Khauta e Fumana Tlhokomelo Lefatšeng ka Bophara?

Ha bophelo bo botle ba mahlo, botsofali bo phetseng hantle, le phepo e hlwekileng li ntse li hohela thahasello ea lefats'e ka bophara, li-carotenoid tsa tlhaho li fetoha metsoako ea bohlokoa liindastering tse ngata. Har'a tsona, Phofo ea Zeaxanthin ea Tlhaho e hlahella ka karolo ea eona e ikhethang ea 'mele le tšimoloho e tsoang limela. Ho fapana le mekhoa e meng ea maiketsetso, zeaxanthin e tsoang tlhahong e tsamaellana le tlhoko ea kajeno ea metsoako e ka lateloang, e sebetsang, le e loketseng bareki. Empa ke eng e etsang hore motsoako ona e be oa bohlokoa hakaale, hona ke hobane'ng ha o ntse o sebelisoa haholoanyane li-supplement, lijong tse sebetsang, le mefuteng e shebaneng le phepo?

Phofo ea Zeaxanthin ea Tlhaho ke Eng 'me e Tsoa Hokae?

Tlhahophofo ea zeaxanthinke motsoako o matla oa carotenoid o nkiloeng mehloling ea limela tse kang lipalesa tsa marigold (Tagetes erecta) kapa litholoana le limela tse itseng tse nang le xanthophylls ka tlhaho. Ke oa lelapa la carotenoid, o arolelana lintho tse tšoanang le lutein, empa o na le litšobotsi tse ikhethang tsa sebopeho le ts'ebetso. Kamora ho ntšoa, ho hloekisoa le ho tsitsisoa, e sebetsoa hore e be phofo e phallang ka bolokolohi e loketseng lits'ebetso tse fapaneng.

Ho ya ka pono ya tlhahiso, phofo ya zeaxanthin ya tlhaho e ananelwa ke bohloeki ba yona bo hodimo, mmala o tsitsitseng, le botsitso, e leng se etsang hore ho be bonolo ho e kenyelletsa ka hara dikhasepose, matlapeng, dipaketeng le ditsamaisong tsa dijo tse sebetsang. Ha e bapiswa le mefuta ya maiketsetso, zeaxanthin e tswang ka tlhaho hangata e ratwa mebarakeng e totobatsang ho ngolwa ha mabitso a hlwekileng, ho fumana dijo tse thehilweng dimeleng, le ho dumellana ha phepo nako e telele.

Ke Hobane'ng ha Zeaxanthin e Amahanngoa Haufi le Bophelo bo Botle ba Mahlo?

Zeaxanthin ke e 'ngoe ea li-carotenoid tse 'maloa tse bokellanang ka mokhoa o ikhethileng macula ea leihlo la motho, moo e bapalang karolo ea bohlokoa ts'ebetsong ea pono. Hammoho le lutein, e thusa ho theha pigment ea macular, e sebetsang e le sefe sa tlhaho khahlanong le khanya e putsoa e matla e tsoang li-skrini tsa dijithale le ho pepesehela khanya ea letsatsi.

Ho ya ka pono ya phepo e nepahetseng, tshebetso ena ya ho sefa e tshehetsa boiketlo ba pono le bophelo bo botle ba mahlo ba nako e telele, haholoholo ho baahi ba nang le tshebediso e phahameng ya skrine kapa matshwenyeho a pono a amanang le botsofadi. Ho fapana le dikotla tse ding tse sebetsang ka tsela e hlophisehileng, kabo e rerilweng ya zeaxanthin dinama tsa mahlo e etsa hore e be e kgahlehang haholo bakeng sa dihlahiswa tse shebaneng le pono le mela ya dihlahiswa tsa bophelo bo botle ba mahlo.

Zeaxanthin ea Tlhaho e Fapana Joang le Lutein?

Leha zeaxanthin le lutein di atisa ho bolelwa mmoho, ha se metswako e fapanyetsanang. Ka sebopeho, zeaxanthin e na le tokisetso e fapaneng hanyane ya dimolek'hule, e susumetsang tsela eo e ajoang ka yona dinama tsa mahlo. Zeaxanthin e atisa ho tsepamisa maikutlo bohareng ba macula, ha lutein e le yona e busang haholo dibakeng tse ka thoko.

Ho ya ka lehlakoreng la ntshetsopele ya sehlahiswa, phapang ena e dumella di-formulator ho rala metswako e leka-lekaneng ya carotenoid ho ena le ho itshetleha ka motswako o le mong. Ka hona, phofo ya tlhaho ya zeaxanthin e sebediswa kgafetsa hammoho le lutein ho hlahisa ditharollo tse felletseng tsa phepo ya mahlo, ho ena le ho sebetsa e le sebaka.

Litholoana tsa Zeaxanthin tsa Antioxidant ke life?

Joalo ka li-carotenoid tse ling, zeaxanthin e bonts'a ts'ebetso e matla ea antioxidant, e thusa ho fokotsa li-free radicals tse hlahisoang ke ho pepesehela leseli, khatello ea oxidative le mabaka a tikoloho. Karolo ena ea antioxidant e tšehetsa tšireletso ea lisele, haholo-holo liseleng tse lulang li pepesetsoa leseli le oksijene.

Ntle le ts'ebeliso e amanang le mahlo, tšobotsi ena ea antioxidant e etsa hore phofo ea tlhaho ea zeaxanthin e ipiletse bakeng sa mehopolo e pharaletseng ea bophelo bo botle, ho kenyeletsoa botsofali bo phetseng hantle le tšehetso ea phepo ea letsatsi le letsatsi. Tšimoloho ea eona e thehiloeng limela e ntlafatsa ho hohela ha eona ka mekhoa e potolohileng matla a tlhaho le phepo e thibelang.

Phofo ea Zeaxanthin ea Tlhaho e Sebelisoa Hangata Lihlahisoa Life?

Phofo ea tlhaho ea zeaxanthin e sebelisoa haholo li-supplement tsa lijo, haholo-holo tse shebaneng le tlhokomelo ea mahlo, tšireletso ea skrine le phepo e amanang le botsofali. Hangata e fumanoa ka har'a li-capsule, matlapeng le metswakong ea phofo e etselitsoeng ho nooa letsatsi le letsatsi.

Ho phaella moo, e ntse e sebediswa haholo dijong le dinong tse sebetsang, tse kang dibara tsa phepo e nepahetseng, dino tse matlafaditsweng, le dihlahiswa tse ikgethang tsa lebese kapa tse thehilweng dimeleng. Ka lebaka la botsitso le ho tsamaellana ha yona, e boetse e tshwanela hantle dibopehong tse hlwekileng moo metswako e sebetsang e tswang dimeleng e kgethwang.

Hobaneng ha ho le bohlokwa ho fumana thepa ya tlhaho bakeng sa Zeaxanthin?

Ha bareki ba ntse ba ela hloko metsoako haholoanyane, tšimoloho ea metsoako e sebetsang ea bohlokoa ho feta leha e le neng pele. Zeaxanthin ea tlhaho e tsoang limela e tsamaisana le mekhoa ea lefats'e ea ho itsetsepela, ponaletso le phepo e fokolang.

Ho ya ka pono ya taolo le papatso, zeaxanthin e tswang tlhahong hangata e bonolo ho e beha dibakeng tse ratang metswako ya dimela ho feta mekhoa e meng ya maiketsetso. Sena se etsa hore phofo ya zeaxanthin ya tlhaho e be kgetho ya leano bakeng sa dihlahiswa tse batlang kamohelo ya nako e telele mmarakeng le phapang ya dihlahiswa.

Phofo ea Zeaxanthin ea Tlhaho e hlahella e le ho feta 'mala feela—ke motsoako o sebetsang, o tsoang limela o tsamaellanang le mekhoa ea kajeno ea bophelo bo botle ba mahlo le boiketlo. Ka tšimoloho ea eona ea tlhaho, karolo e shebaneng le tšehetso ea pono, le bokhoni ba ts'ebeliso bo tenyetsehang, zeaxanthin e ntse e tsoela pele ho fumana sebaka sa eona mefuteng ea sejoale-joale ea phepo e nepahetseng le e sebetsang.

Referense
- Ma, L., & Lin, XM (2010). Litlamorao tsa lutein le zeaxanthin likarolong tsa bophelo bo botle ba mahlo.Koranta ea Saense ea Lijo le Temo, 90(1), 2–12.
- Krinsky, NI, Landrum, JT, & Bone, RA (2003). Mekhoa ea baeloji ea karolo ea tšireletso ea lutein le zeaxanthin ka leihlong.Tlhahlobo ea Selemo le Selemo ea Phepo, 23, 171–201.
- Bernstein, PS, Li, B., Vachali, PP, Gorusupudi, A., Shyam, R., Henriksen, BS, & Nolan, JM (2016). Lutein, zeaxanthin, le meso-zeaxanthin: Saense ea motheo le ea bongaka e thehiloeng ho mekhoa ea phepo e thehiloeng ho carotenoid khahlanong le lefu la mahlo.Tsoelo-pele Patlisisong ea Retinal le ea Mahlo, 50, 34–66.
- Johnson, EJ (2014). Karolo ea lutein le zeaxanthin mosebetsing oa pono le oa kelello ho pholletsa le bophelo bohle.Litlhahlobo tsa Phepo, 72(9), 605–612.