Lycopeneke 'mala oa tlhaho o fumanoang litholoana le meroho e mengata, ho akarelletsa le tamati, mahapu le grapefruit.Antioxidant ena e matla e etsa maqhubu indastering ea bophelo bo botle le bophelo bo botle ka lebaka la melemo ea eona e mengata.Ho tloha ho nts'etsopele ea letlalo le phetseng hantle ho isa ho fokotsa kotsi ea mofets'e, lycopene e na le melemo e mengata ea bophelo bo botle e lokelang ho hlahlojoa.

O mong oa melemo ea mantlha ea lycopene ke bokhoni ba eona ba ho ntlafatsa bophelo bo botle ba letlalo.Antioxidant ena e thusa ho sireletsa letlalo mahlaseling a kotsi a UV le ho thibela ho senyeha ha collagen, e leng ea bohlokoa bakeng sa ho saroloha ha letlalo.Lycopene e boetse e fokotsa ho ruruha, e leng se ka lebisang ho wrinkles le matšoao a mang a botsofali.Kahoo, ho kenyelletsa lijo tse nang le lycopene tse ngata lijong tsa hau ho ka thusa ho boloka letlalo la hau le shebahala le le lecha ebile le khanya.

Ntle le ho khothalletsa letlalo le phetseng hantle, lycopene e bontšitsoe e le tšireletso khahlanong le mafu a sa tšoaneng.Liphuputso li fumane hore tšebeliso ea kamehla ea lycopene e ka fokotsa haholo kotsi ea mefuta e itseng ea mofetše, ho akarelletsa le kankere ea senya, ea matšoafo le ea matsoele.Ho phaella moo, lycopene e 'nile ea amahanngoa le ho fokotsa kotsi ea lefu la pelo, lefu la tsoekere le lefu la ho fokola ha masapo.Melemo ena e bakoa haholo ke thepa ea antioxidant ea lycopene, e thusang ho fokotsa li-radicals tsa mahala le ho thibela tšenyo ea lisele.

Haeba u batla ho eketsa lycopene lijong tsa hau, ho na le likhetho tse ngata tse monate tseo u ka khethang ho tsona.Litamati ke mohloli o ruileng oa lycopene, e sebetsang ka litsela tse ngata ka kichineng.U ka natefeloa ke tamati ka lisalate, li-sandwich, kapa ua li belisa ka lisoso le sechu.

Ha re phethela,lycopeneke antioxidant e matla haholo e nang le melemo e mengata ea bophelo bo botle.Ho tloha ho khothaletsa letlalo le phetseng hantle ho fokotsa kotsi ea mofets'e, ho na le mabaka a mangata a ho etsa bonnete ba hore o fumana lycopene e lekaneng lijong tsa hau.Ke hobane'ng ha u sa e leke?

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