Bonyane lilemo tse 10 pele ho ho fihla ha coronavirus ea Covid-19, 'maraka oa lihlahisoa tse matlafatsang sesole sa' mele o eketsehile haholo, Leha ho le joalo, seoa sa lefats'e se potlakisitse mokhoa ona oa kholo ka mokhoa o neng o e-so ka o bonoa. Seoa sena se fetotse pono ea bareki ka bophelo bo botle. Mafu a kang ntaramane le serame ha a sa nkoa e le nako ea selemo, empa a lula a le teng 'me a amana le maloetse a sa tšoaneng.
Leha ho le joalo, hase tšokelo ea lefu la lefatše feela e khothalletsang bareki ho fumana lihlahisoa tse ngata tse ka matlafatsang tšireletso ea 'mele. Seoa sena se hlahisitse matšoenyeho mabapi le ho se lekane sechabeng, moruong le lipolotiking. Ho bitsa chelete e ngata ebile ho thata hakae hore batho ba bangata ba fumane thuso ea bongaka. Ho eketseha ha litšenyehelo tsa bongaka ho khothalletsa bareki ho nka mehato ea thibelo khahlanong le bophelo ba bona.
Bareki ba labalabela ho phela bophelo bo botle 'me ba ikemiselitse ho reka lihlahisoa tsa ho itšireletsa mafung ho fana ka mefuta e mengata ea thibelo le polokeho. Leha ho le joalo, ba tsielehile ke boitsebiso bo tsoang mekhatlong ea bophelo bo botle, mebuso, batho ba nang le tšusumetso mecheng ea litaba tsa sechaba le matšolo a papatso ea mabitso. Likhamphani le beng ba lihlahisoa ba ka hlola litšitiso tsa mefuta eohle joang le ho thusa bareki ho ikamahanya le maemo a ho itšireletsa mafung?
Bophelo bo botle le ho robala - ntho e tlang pele ho bareki
Mokhoa oa bophelo o phetseng hantle o lula e le oa bohlokoa ho bareki lefatšeng ka bophara, 'me tlhaloso ea bophelo bo botle e ntse e tsoela pele. Ho ea ka "lipatlisiso tsa bophelo bo botle le phepo ea bareki" tlaleho ea Euromonitor International ka 2021, bareki ba bangata ba lumela hore bophelo bo botle bo kenyelletsa ho feta bophelo bo botle ba 'mele, Haeba ho se na lefu, bophelo bo botle le ho itšireletsa mafung, ho boetse ho na le bophelo bo botle ba kelello le boiketlo ba motho. Ka ntlafatso e tsoelang pele ea tlhokomeliso ea bophelo bo botle ba kelello, bareki ba qala ho sheba bophelo bo botle ka pono e pharalletseng mme ba lebelletse hore beng ba Brand ba tla etsa joalo. Beng ba li-brand ba ka kopanyang lihlahisoa le lits'ebeletso mekhoeng ea bophelo ea bareki maemong a fetohang le a tlholisano, Ho ka etsahala hore ba lule ba sebetsa ebile ba atlehile.
Bareki ba ntse ba lumela hore mekhoa ea bophelo ea setso e kang ho robala ka ho feletseng, metsi a nooang le ho ja litholoana le meroho tse foreshe li ama tšireletso ea bona ea ho itšireletsa mafung. Le hoja bareki ba bangata ba itšetlehile ka lithethefatsi, tse kang li-over-the-counter drugs (OTC) kapa lihlahisoa tse entsoeng ka saense, tse kang lihlahisoa tse ngata. Mokhoa oa bareki ba batlang mekhoa ea tlhaho ea ho boloka bophelo bo botle ba bophelo o ntse o eketseha. Bareki ba Europe, Asia Pacific le Amerika Leboea ba lumela hore boitšoaro ba letsatsi le letsatsi bo amang bophelo bo botle ba 'mele ba bareki "Ho robala ka ho lekaneng" ke ntho ea pele e amang bophelo bo botle ba tsamaiso ea' mele ea ho itšireletsa mafung, e lateloa ke ho noa metsi, litholoana tse foreshe le meroho.
Ka lebaka la khokahanyo ea potoloho ea li-platform tsa dijithale le phello e tsoelang pele ea ho hloka botsitso sechabeng le lipolotiking, 57% ea ba arabelitsoeng lefatšeng ka bophara e itse, Khatello eo ba e fumanang e tloha ho tse bohareng ho isa ho tse feteletseng. Ha bareki ba ntse ba tsoela pele ho beha boroko pele ho boloka bophelo bo botle ba bophelo, beng ba marang-rang ba ka fanang ka tharollo tabeng ena, Ho ba le menyetla e ikhethang ea 'maraka.
38% ea bareki lefatšeng ka bophara ba nka karolo mesebetsing ea ho imolla khatello ea maikutlo joalo ka ho thuisa le ho silila bonyane hang ka khoeli. Litšebeletso le lihlahisoa tse ka thusang bareki ho robala hantle le ho robala hantle li ka fumana karabelo e ntle 'marakeng. Leha ho le joalo, lihlahisoa tsena li tlameha ho lumellana le mokhoa oa bophelo o tloaelehileng oa bareki, mekhoa e meng ea tlhaho e kang tee ea chamomile, ho thuisa le ho phefumoloha, E ka 'na ea tsebahala ho feta lithethefatsi tse fanoeng ke ngaka kapa lipilisi tsa boroko.
Lijo + phepo = bophelo bo botle ba 'mele
Lefatšeng ka bophara, phepo e nepahetseng le e leka-lekaneng e nkoa e le karolo ea bohlokoa ea bophelo bo botle, empa 65% ea ba arabelitsoeng ba re ba ntse ba sebetsa ka thata, Ho ntlafatsa mekhoa ea hau ea ho ja. Bareki ba batla ho boloka le ho thibela mafu ka ho ja metsoako e nepahetseng. 50% ea ba arabelitsoeng ho tsoa lefats'eng ka bophara ba itse ba fumana livithamine le limatlafatsi lijong ho e-na le li-supplement.
Bareki ba batla metsoako ea tlhaho, ea tlhaho le ea protheine e phahameng ho matlafatsa le ho tšehetsa sesole sa bona sa 'mele. Lisebelisoa tsena tse khethehileng li bontša hore bareki ba phehella mokhoa oa bophelo oa setso le o phetseng hantle ho e-na le ho itšetleha ka lihlahisoa tse entsoeng. Lilemong tsa morao tjena, ka lebaka la mathata a bophelo bo botle, bareki ba tsoela pele ho belaella tšebeliso ea lihlahisoa tse entsoeng ka holimo.
Ka ho khetheha, ho feta 50% ea ba arabelitsoeng lefatšeng ka bophara ba boletse hore tlhaho, manyolo le protheine e ne e le lintho tse ka sehloohong tse tšoenyang; Ho feta 40% ea ba arabelitsoeng ba re ba ananela gluten mahala, mafura a tlaase le mafura a tlaase a sehlahisoa ... Ea bobeli ke e seng transgenic, tsoekere e tlaase, sweetener e tlaase ea maiketsetso, letsoai le tlaase le lihlahisoa tse ling.
Ha bafuputsi ba arola lintlha tsa tlhahlobo ea bophelo bo botle le phepo e nepahetseng ka mofuta oa lijo, ba fumane hore bareki ba rata lijo tsa tlhaho. Ho latela pono ena, ho ka bonoa hore bareki ba khomarelang lijo tsa meroho / limela le liprotheine tse ngata tse sa sebetsoang ba ka 'na ba etsa sena ho matlafatsa le ho tšehetsa sesole sa bona sa 'mele.
Ka kakaretso, bareki ba latelang mekhoa ena e meraro ea ho ja ba ela hloko haholoanyane mehato ea thibelo 'me ba ikemiselitse ho sebelisa chelete e ngata ho phela bophelo bo botle. Beng ba li-brand ba shebileng liprotheine tse phahameng, Li-Vegetarians tse feto-fetohang / boholo ba bareki ba lijo tsa litlama le tse tala, Haeba bareki ba ela hloko mangolo a hlakileng le ho paka le ho thathamisa metsoako, e ka ba khahla haholoanyane ho bona, Tlhahisoleseding ea boleng ba phepo e nepahetseng le melemo ea bophelo bo botle.
Le hoja bareki ba batla ho ntlafatsa lijo tsa bona, nako le theko e ntse e le tsona lintho tse ka sehloohong tse amang mekhoa e mebe ea ho ja. Keketseho ea palo ea lits'ebeletso tse amanang le boiketlo, joalo ka phano ea lijo tsa inthanete le lijo tse potlakileng mabenkeleng, Ka ho boloka litšenyehelo le nako, e bakile tlholisano e matla har'a bareki. Ka hona, lik'hamphani lefapheng lena li hloka ho tsepamisa maikutlo ho lisebelisoa tse tala tsa tlhaho le ho tsoela pele ho boloka litheko le boiketlo ba tlholisano, Ho susumetsa boitšoaro ba bareki ba ho reka.
Bareki ba ananela "bonolo" ba livithamine le li-supplement.
Bareki ba bangata lefatšeng ka bophara ba tloaetse ho sebelisa livithamini le li-supplement tsa lijo ho thibela ka matla matšoao a kang sefuba le feberu ea selemo. 42% ea ba arabelitsoeng ho tsoa lefats'eng ka bophara ba re ba nkile livithamine le li-supplement tsa lijo ho matlafatsa sesole sa 'mele. Le hoja bareki ba bangata ba batla ho boloka bophelo bo botle ka ho robala, ho ja le ho ikoetlisa, livithamine le li-supplement e ntse e le mokhoa o bonolo oa ho matlafatsa sesole sa 'mele. 56% ea ba arabelitsoeng lefatšeng ka bophara ba boletse hore livithamini le li-supplement ke likarolo tsa bohlokoa tsa bophelo bo botle le karolo ea bohlokoa ea phepo e nepahetseng.
Lefatšeng ka bophara, bareki ba khetha vithamine C, multivitamins le turmeric ho matlafatsa le ho boloka sesole sa bona sa 'mele. Leha ho le joalo, thekiso ea livithamine le li-supplement tsa lijo Europe Bophirimela le Amerika Leboea e ntse e le eona e atlehileng ka ho fetisisa. Le hoja bareki ba limmarakeng tsena ba thahasella livithamini le li-supplement tsa lijo, ha ba itšetlehe feela ka tsona ho boloka bophelo bo botle ba bophelo. Ho e-na le hoo, livithamine le li-supplement li nkoa ho rarolla mathata a itseng a bophelo bo botle le melemo eo bareki ba ke keng ba e fumana ka lijo le boikoetliso.
Ho nka livithamine le li-supplement ho ka bonoa e le tlatsetso ea bophelo bo botle. Beng ba lihlahisoa ba amanang le boikoetliso le mesebetsi e meng e phetseng hantle ea letsatsi le letsatsi e ka fetoha karolo ea bohlokoa ea mekhoa ea letsatsi le letsatsi ea bareki. Mohlala, beng ba marang-rang ba ka sebetsa le libaka tsa boikoetliso ba lehae ho fana ka tlhaiso-leseling ea hore na ke livithamine life le li-supplement tse lokelang ho nkoa ka mor'a boikoetliso, Le mokhoa oa ho ja ka mor'a ho ikoetlisa. Lihlahisoa tsa 'maraka ona li hloka ho netefatsa hore li feta indasteri ea tsona ea hona joale le hore lihlahisoa tsa tsona li sebetsa hantle likarolong tse fapaneng.
Nako ea poso: Oct-11-2021
