Kakaretso

Lilemong tsa morao tjena, boemo ba phepo ea naha bo 'nile ba ntlafatsoa selemo le selemo, empa khatello ea bophelo le phepo e nepahetseng le mathata a mang a tebile ho feta. Ka ho teba ha lipatlisiso mabapi le mesebetsi ea bophelo bo botle ba lisebelisoa tse ncha tsa lijo tse kang ho matlafatsa tšireletso ea 'mele, lihlahisoa tse ngata tse ncha tsa lijo li tla kena bophelong ba sechaba, li bula tsela e ncha ea bophelo bo botle bakeng sa batho.

Litlatsetso tse 'maloa tsa phepo e nepahetseng ho matlafatsa sesole sa' mele bakeng sa litšupiso feela:

1.Elderberry Extract

Elderberryke mofuta oa mefuta e pakeng tsa 5 le 30 ea lihlahla kapa lifate tse nyenyane, tseo pele li neng li behiloe lelapeng la honeysuckle, Caprifoliaceae, empa hona joale li bontšoa ke bopaki ba liphatsa tsa lefutso ho aroloa ka nepo lelapeng la moschatel, Adoxaceae. Mofuta ona o hlaha libakeng tse futhumetseng ho isa ho tse mongobo tsa Karolo e ka Leboea ea Lefatše le Karolong e ka Boroa ea Lefatše. Elderberry extract e tsoa ho litholoana tsa Sambucus nigra kapa Black Elder. E le karolo ea moetlo oa nako e telele oa phekolo ea litlama le meriana ea setso, sefate sa black elder se bitsoa “sefuba sa meriana sa batho ba tloaelehileng” ’me lipalesa tsa sona, monokotšoai, makhasi, makhapetla, esita le metso ea sona kaofela li ’nile tsa sebelisoa bakeng sa ho phekola. thepa ka lilemo tse makholo. Setlolo sa Sambucus Elderberry se na le limatlafatsi tse ngata tsa bohlokoa bakeng sa bophelo bo botle, joalo ka livithamini A, B le C, flavonoids, tannins, carotenoids le amino acid. Hona joale BlackElderberry e ntšitsoenge sebelisoa haholo tlatsetsong ea lijo bakeng sa phello ea eona ea anti-oxidant.

2.Motsoako oa Lekhasi la Mohloaare 

Thelekhasi la mohloaareke setsi sa lijo tsa Mediterranean, tseo bo-rasaense ba ithutang tsona ka bokhoni ba tsona ba ho thibela maloetse a sa foleng. Lipatlisiso li supa ho theola sekhahla sa mafu le mafu a amanang le mofetše har'a batho ba latelang lijo tsena. Phello e ntle e bakoa ke karolo e 'ngoe ea melemo e matla le e matlafatsang bophelo bo botle ba lekhasi la mohloaare.Motsoako oa lekhasi la mohloaare ke tekanyo e tsitsitseng ea limatlafatsi makhasi a lifate tsa mohloaare. Ke mohloli o matla oa li-antioxidants tse tšehetsang sesole sa hau sa 'mele.Ka ho loantša tšenyo ea lisele e bakang maloetse, li-antioxidants li sebetsa ho fokotsa kotsi ea mafu a mangata - empa lipatlisiso li bontša hore mosebetsi ona oa lekhasi la mohloaare o ka kenya letsoho melemo e mengata ea bophelo bo botle.Oleuropein le Hydroxytyrosol ke li-antioxidants tse ngata ka ho fetisisa tse fumanehang ho Pure Olive Leaf Extract. Ke li-antioxidants tse matla tsa tlhaho tse nang le melemo e mengata e entsoeng lipatlisiso tsa bophelo bo botle le bophelo bo botle 'me li sebelisoa haholo lijong le litlolo.Motsoako oa Lekhasi la Mohloaareantiviral e ithutoa.

3.Macha Extract

4.Echinacea Extract

Echinacea, leloko le kenyeletsang mefuta e robong, ke setho sa lelapa la daisy. Mefuta e meraro e fumanoa litokisong tse tšoanang tsa litlama,Echinacea angustifolia,Echinacea pallida, leEchinacea purpurea. Matsoalloa a Amerika a ne a nka semela sena e le se hloekisang mali. Kajeno, echinacea e sebelisoa haholo-holo e le sehlaseli sa ho itšireletsa mafung e le ho thibela serame, ntaramane le mafu a mang, 'me ke se seng sa litlama tse ratoang haholo United States. Litlama tse ncha, litlama tse omisitsoeng ka leqhoa, le motsoako oa joala oa setlama kaofela li rekisoa. Karolo ea moea ea semela le metso e ncha kapa e omisitsoeng e ka sebelisoa ho lokisa tee ea echinacea. E 'ngoe ea likarolo tsa echinacea, arabinogalactan, e ka ba le matla a ho matlafatsa 'mele. Bangoli ba ile ba etsa qeto ea hore tlhahiso ea echinacea e khona ho thibela matšoao a sefuba se tloaelehileng ka mor'a ho kenngoa ka kliniki ke likokoana-hloko tse batang.Kajeno,tlhahiso ea echinaceali sebelisoa haholo Amerika, Europe, le libakeng tse ling, haholo-holo bakeng sa thibelo le kalafo ea sefuba se tloaelehileng.

5.Licorice Root Extract

Motso oa licoricee lengoa ho pholletsa le Europe, Asia le Bochabela bo Hare. E sebelisoa e le tatso ea lipompong, lijong tse ling, lino le lihlahisoa tsa koae. Lihlahisoa tse ngata tsa "licorice" tse rekisoang United States ha li na licorice ea 'nete. Hangata ho sebelisoa oli ea anise, e nkhang hamonate ebile e latsoeha joaloka licorice. Motso oa licorice o na le histori e telele ea tšebeliso, ho khutlela litsong tsa boholo-holo tsa Assyria, Egepeta, Machaena le Maindia. E ne e sebelisoa ka tloaelo bakeng sa ho phekola maloetse a fapa-fapaneng, ho akarelletsa le matšoafo, sebete, ho potoloha ha mali le mafu a liphio. Kajeno, motso oa licorice o khothaletsoa e le tlatsetso ea lijo bakeng sa maemo a kang mathata a tšilo ea lijo, matšoao a ho khaotsa ho ilela khoeli, ho khohlela, le tšoaetso ea baktheria le vaerase. Li-licorice gargles kapa lozenges li 'nile tsa sebelisoa ho leka ho thibela kapa ho fokotsa'metso o bohloko oo ka linako tse ling o hlahang ka mor'a ho buuoa. Licorice hape ke motsoako oa lihlahisoa tse ling bakeng sa tšebeliso ea lihlooho (ts'ebeliso ea letlalo).

6.St John's Wort Extract

St. John's wortke semela sa lipalesa se mosehla se 'nileng sa sebelisoa meriana ea setso ea Europe ho tloha ho Bagerike ba boholo-holo.Ho tloha khale, St. John's wort e 'nile ea sebelisoa bakeng sa maemo a sa tšoaneng, ho akarelletsa le lefu la liphio le matšoafo, lefu la ho hlobaela le ho tepella maikutlong, le ho thusa ho folisa maqeba.Hona joale, setoto sa St. John se khothalletsoa ho tepella maikutlong, matšoao a ho khaotsa ho ilela khoeli, ho hlokomolohuoa ho se sebetse hantle (ADHD), lefu la somatic symptom (boemo boo ho bona motho a nang le matšoenyeho a feteletseng le a feteletseng mabapi le matšoao a 'mele), boloetse bo feteletseng - ho qobella le maemo a mang. Tšebeliso ea lihlooho (e sebelisoang letlalong) ea St. John's wort e khothalletsoa bakeng sa maemo a sa tšoaneng a letlalo, ho akarelletsa le maqeba, matetetso le bohloko ba mesifa.

7.Ashwagandha Extract

Ashwagandhake e 'ngoe ea litlama tsa bohlokoa ka ho fetisisa Ayurveda, e leng mokhoa oa setso oa phekolo e meng e thehiloeng ho melao-motheo ea Maindia ea pholiso ea tlhaho.Batho ba sebelisitse ashwagandha ka lilemo tse likete ho imolla khatello ea maikutlo, ho eketsa maemo a matla le ho ntlafatsa mohopolo."Ashwagandha" ke Sanskrit bakeng sa "monko oa pere," e bolelang monko oa litlama le bokhoni ba eona ba ho eketsa matla.Lebitso la eona la botanical keWithania somnifera, ’me e boetse e tsejoa ka mabitso a mang a ’maloa, ho akarelletsa “Indian ginseng” le “cherry ea mariha.”Semela sa ashwagandha ke sehlahla se senyenyane se nang le lipalesa tse mosehla tse tsoang India le Asia Boroa-bochabela.Ashwagandha Extractho tsoa motsong kapa mahlaku a semela a sebedisoa ho alafa maemo a fapaneng.

8.Ginseng Root Extract

Ginsengke setlama se nang le li-antioxidants tse ngata. Lipatlisiso li fana ka maikutlo a hore e ka fana ka melemo bakeng sa bophelo bo botle ba boko, ts'ebetso ea 'mele ea ho itšireletsa mafung, taolo ea tsoekere ea mali, le tse ling. Ginseng e bontšitsoe ho thusa ho fokotsa matšoao a ho ruruha le ho thusa ho sireletsa khahlanong le khatello ea oxidative. Ginseng e bontšitsoe ho ntlafatsa mohopolo le ho hatella khatello ea maikutlo. Le hoja lipatlisiso tse ling li hlokahala, li ka boela tsa e-ba molemo khahlanong le ho fokotseha ha kelello, lefu la Alzheimer, khatello ea maikutlo le matšoenyeho.Ginseng extract hangata e tsoa motsong oa semela sena. E le tlatsetso ea litlama, motsoako o na le anti-inflammatory, anti-cancer le thepa ea antioxidant. E boetse e sebelisoa kalafong ea homeopathic ea maemo a kang khatello ea maikutlo, khatello ea maikutlo, libido e tlase, le bothata ba ho se tsotelle (ADHD). Ginsenosides, eo hape e tsejoang e le panaxoside, e thibela motsoako oa liprotheine tsa mitotic le ATP liseleng tsa mofetše, kholo e liehang ea lisele tsa mofetše, e thibela tlhaselo ea lisele tsa mofetše, e thibela tumor cell metastasis, le ho thibela tumor cell apoptosis. e khothalletsa le ho thibela ho ata ha lisele tsa tumor.Liphuputso li bontšitse hore motsoako oa ginseng o ntlafatsa ho leka-lekana, o thibela lefu la tsoekere, o phekola phokolo ea mali, 'me o matlafatsa tsamaiso ea mala. E boetse e bontšitsoe ho fana ka melemo. Tšebeliso ea ginseng e ntlafalitse liphello tsa khatello ea kelello 'meleng le kelellong. E bile e fumanoe e fokotsa liphello tsa ho noa joala le li-hangover tse latelang.Motsoako oa Ginsengke motsoako o tloaelehileng oa lino tse matlafatsang, li-tea tsa ginseng, le lithuso tsa ho ja.

9.Turmeric Extract

Turmericke senoko se tloaelehileng se tsoang motsong oa Curcuma longa. E na le k'hemik'hale e bitsoang curcumin, e ka fokotsang ho ruruha. Turmeric e na le tatso e mofuthu, e babang 'me hangata e sebelisoa ho latsoa kapa ho na le 'mala oa curry powders, mosetareta, butters le chisi. Hobane curcumin le lik'hemik'hale tse ling tsa turmeric li ka fokotsa ho ruruha, hangata li sebelisoa ho phekola maemo a amanang le bohloko le ho ruruha. Hangata batho ba sebelisa turmeric bakeng sa osteoarthritis. E boetse e sebelisoa bakeng sa hay fever, khatello ea maikutlo, k'holeseterole e phahameng, mofuta oa lefu la sebete le ho hlohlona. Turmeric Extract Powder e na le metsoako ea bioactive e nang le thepa e matla ea bongaka. Turmeric Rhizome Extract ke Motsoako oa Tlhaho oa Anti-Inflammatory. Turmeric Curcumin Extract E Eketsa Matla a Antioxidant a 'Mele ka mokhoa o makatsang.

 Kakaretso

Lijo tse matlafatsang 'mele oa motho li ka matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho ntlafatsa bokhoni ba bona ba ho loantša tšoaetso. Seo se boletse, ho bohlokoa ho hopola hore sesole sa 'mele se rarahane. Ho ja lijo tse phetseng hantle, tse leka-lekaneng ke mokhoa o le mong feela oa ho tšehetsa bophelo bo botle ba 'mele. Hape ke habohlokoa ho ela hloko lintlha tse ling tsa mokhoa oa bophelo tse ka amang tsamaiso ea 'mele ea ho itšireletsa mafung, tse kang ho ikoetlisa le ho se tsube.Mang kapa mang ea tšoeroeng ke sefuba kapa mafu a mang khafetsa 'me a amehile ka sesole sa' mele oa hae o lokela ho bona ngaka.

Sepheo sa rona ke "Etsa Lefatše Hore e be le thabiseng le ho phela hantle le ho feta“.

Bakeng sa tlhaiso-leseling e batsi ka qotsulo ea limela, o ka ikopanya le rona ka nako ea bohloa !!

Litlhaloso: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric