Litaba - Bahlahisi ba Hloka ho Tseba Eng ka Phofo ea Alpha Lipoic Acid?

Phofo ea Alpha Lipoic Acid ke Eng Hantle?

Alpha Lipoic Acid (ALA) ke motsoako o hlahang ka tlhaho o bapalang karolo ea bohlokoa 'meleng oa motho. E sebetsa e le coenzyme liketsong tse 'maloa tsa mitochondrial, tse ikarabellang bakeng sa ho hlahisa matla a sele. Ho fapana le limatlafatsi tse ling tse lekanyelitsoeng libakeng tse itseng, ALA e teng sele e 'ngoe le e 'ngoe, e leng se etsang hore e be ea bohlokoa bakeng sa ho boloka ts'ebetso e ntle ea metabolism.

Ho ya ka pono ya tlhahiso, phofo ya ALA e hlahiswa ka mekgwa e tswetseng pele ya ho ntsha le ho kopanya ho netefatsa bohloeki bo hodimo le ho fumaneha ha yona. Hangata e fanwa e le phofo e tshesane, e mosehla o bobebe ya kristale, e leng bonolo ho e kopanya hore e be dikhasepolise, matlapa, phofo ya dino, kapa esita le dijo tse bobebe tse sebetsang. Ho tenyetseha hona ke lebaka le leng leo ka lona ALA e fetohileng motsoako o ratwang haholo hara dihlahiswa tsa tlatsetso.

Hobaneng ha Alpha Lipoic Acid e Bitsoa "Antioxidant ea Bokahohle"?

Lebitso la boswaswi la ALA, "antioxidant ya bokahohleng," le tswa bokgoning ba yona bo ikgethang ba ho sebetsa dibakeng tse qhibilihang metsing le tse qhibilihang mafura. Sena se bolela hore e ka tsamaya mmeleng wohle, ho kenyeletswa le lera la sele, ho fedisa di-free radical tse kotsi hohle moo di hlahang teng.

Ho phaella moo, ALA ha e sebetse e le mong - e na le bokgoni bo sa tlwaelehang ba ho sebedisa hape di-antioxidants tse ding. Mohlala, ha Vithamine C kapa Vithamine E di sebediswa tshebetsong ya ho lwantsha kgatello ya oxidative, ALA e ka thusa ho di kgutlisetsa sebopehong sa tsona se sebetsang. Thepa ena ya ho ikatisa e ntlafatsa katleho ya netweke e felletseng ya antioxidant mme e fa bahlahisi tleleime e matla e tshehetswang ke saense ha ba kgothaletsa dihlahiswa tse nang le ALA.

ALA e Tšehetsa Tlhahiso ea Matla Joang?

Karolo e ka sehloohong ea Alpha Lipoic Acid tlhahisong ea matla ke ho thusa li-enzyme ho qhaqha lik'habohaedreite hore e be matla a ka sebelisoang. Haholo-holo, e sebetsa e le cofactor bakeng sa metsoako ea li-enzyme tsa mitochondrial tse fetolang glucose ho ATP - chelete ea matla ea lisele.

Bakeng sa bareki, sena se fetolela ho metabolism ea matla e sebetsang hantle le ho fokotsa mokhathala, haholo-holo bakeng sa ba phelang bophelo bo maphathaphathe. Bakeng sa bahlahisi, sena se bolela hore ALA e ka beoa e le tharollo ea tlhaho bakeng sa tšehetso ea matla li-supplement tse shebaneng le basebetsi ba ofisi, baithuti le batho ba mafolofolo. Karolo ea eona e habeli e le sehloekisi sa matla le sebolaya-mafu e etsa hore e be khetho e khahlang bakeng sa mekhoa e mengata.

Na ALA e ka thusa ho laola maemo a tsoekere maling a phetseng hantle?

E 'ngoe ea melemo e entsoeng lipatlisiso ka ho fetisisa ea ALA ke tšusumetso ea eona metabolism ea tsoekere. E ntlafatsa kutloisiso ea insulin, e thusa 'mele ho sebelisa tsoekere ka katleho. Sena se fella ka maemo a matla a tsitsitseng haholoanyane letsatsi lohle le khatello e fokolang ho manyeme.

Bakeng sa bahlahisi, sena se bulela menyetla ea ho bapatsa ALA e le karolo ea lihlahisoa tsa tšehetso ea tsoekere maling, metsoako ea bophelo bo botle ba metabolism, kapa li-supplement tse phetseng hantle tsa botsofali. Tsena ke lihlopha tse batloang haholo ha bareki ba ntse ba elelloa bohlokoa ba ho boloka maemo a tsoekere maling a phetseng hantle ho thibela mokhathala le mathata a nako e telele.

Ke Hobane'ng ha ALA e Tumme Mekhoeng ea ho Thibela Botsofali?

Khatello ea oxidative ke e 'ngoe ea lintho tse ka sehloohong tse tlatsetsang botsofaling ba lisele. Ha nako e ntse e ea, tšenyo ea li-free radical e ka bokellana 'me ea ama hampe ho tenyetseha ha letlalo, bophelo bo botle ba boko le matla ka kakaretso. ALA e loantša sena ka ho sireletsa lisele ho tsoa kotsi ea oxidative esita le ho tšehetsa tsosoloso ea li-antioxidants tse ling.

Bahlahisi ba bangata ba etsa ALA hore e be lihlahisoa tse rekisoang e le "thibela botsofali ho tsoa kahare." Litlatsetso tsena li ipiletsa ho bareki ba batlang tharollo e akaretsang e tšehetsang khanya ea letlalo, bophelo bo botle ba kelello le maemo a matla ka nako e le 'ngoe. Molemo ona o shebaneng le mefuta e mengata ke ntlha e matla ea thekiso 'marakeng oa botle le bophelo bo botle o ntseng o qothisana lehlokoa haholoanyane.

Ke eng e etsang hore Alpha Lipoic Acid e be e ikhethang ha e bapisoa le li-antioxidants tse ling?

Bongata ba li-antioxidants li qhibiliha metsing kapa li qhibiliha mafura, ho bolelang hore li lekanyelitsoe moo li ka sebetsang teng 'meleng. Ho qhibiliha habeli ha ALA ho e fa monyetla o ikhethang, ho e lumella ho sebetsa libakeng tsa ka hare ho sele le tsa kantle ho sele.

Thepa ena e ikhethang e boetse e lumella ALA ho tšela mokoallo oa mali le boko, ke ka lebaka leo e kenyelletsoang khafetsa mefuteng ea tšehetso ea kelello. Bakeng sa bahlahisi, mesebetsi ena e mengata e bolela hore ALA e ka khothaletsoa likarolong tse ngata - ho tloha bophelong bo botle ba metabolism ho ea bophelong bo botle ba boko ho ea bophelong bo botle ba letlalo - ntle le ho hloka metsoako e arohaneng bakeng sa mosebetsi o mong le o mong.

Na ALA e Loketse Lihlopha tse Ngata tsa Bareki?

E 'ngoe ea melemo e meholo ea ALA ke ho hohela ha eona ka bophara. Litsebi tse nyane li ka e sebelisa bakeng sa matla le ho hlakisa kelello, baatlelete ba ka e nka e le ea bohlokoa bakeng sa ho hlaphoheloa ho ntlafetseng, 'me batho ba baholo ba ka e sebelisa bakeng sa ts'ehetso ea metabolism le ea kelello.

Mefuta ena e mengata ea lits'ebetso e etsa hore e be motsoako o tenyetsehang bakeng sa bahlahisi, e ba lumellang ho nts'etsapele li-SKU tse ngata tse shebaneng le baahi ba fapaneng - ho tloha phepong ea lipapali ho ea ho bophelo bo botle ba batho ba baholo - ba sebelisa motsoako o tšoanang oa mantlha.

Ke Hobane'ng ha Bahlahisi ba Lokela ho Khetha Mofani oa ALA ea Tšepahalang?

Kaha ALA e na le kutloelo-bohloko mochesong, khanyeng le pH, boleng ba eona bo ka senyeha habonolo ntle le ho tšoaroa hantle. Ke ka lebaka leo ho khetha mofani oa thepa ea nang le theknoloji e tsoetseng pele ea tlhahiso le taolo e matla ea boleng ho leng bohlokoa.

Bahlahisi ba lokela ho batla bafepedi ba fanang ka tlhahisoleseding ya diteko tsa motho wa boraro (jwalo ka tlhahlobo ya HPLC, GC, le microbiology) ho netefatsa bohloeki le matla a sehlahiswa. Sena ha se sireletse botumo ba letshwao feela empa se boetse se haha tshepo ho bareki ba ho qetela ba ntseng ba batla pepeneneng ditlatsetsong tseo ba di rekang.

Ho Koaloa ha Mokhoa oa Papatso

Phofo ea Alpha Lipoic Acid ha se feela motsoako o fesheneng - ke tharollo e tšehetsoang ke saense bakeng sa matla, bophelo bo botle ba metabolism, le ho thibela botsofali. Hore na o etsa capsule ea motsoako o le mong kapa motsoako o rarahaneng bakeng sa melemo e tsoetseng pele ea bophelo bo botle, ALA e ka u thusa ho hlahella 'marakeng o tletseng batho.

Ka ho sebelisana le mofani oa thepa ea netefatsang boleng bo tsitsitseng, litheko tse hlōlisanang, le phano e tšepahalang, u ka qala ka kholiseho lihlahisoa tse fihlelang litlhoko tsa bareki ba hau - 'me ua ba boloka ba khutla ho tla batla tse ling.

Referense
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