Batho ba bangata ba nang le lefu la tsoekere ha ba khone ho ja lijo tse tsoekere 'me ba hloka liphetoho tse fapaneng tsa bophelo ho boloka maemo a tsoekere ea mali a phetse hantle.
Le hoja batho ba bangata ba nang le lefu la tsoekere ba hloka ho shebella ho noa tsoekere, mona ke lethathamo la lintho tse ling tse ka ba thusang ho khetha mekhoa e metle ea ho ja.
Stevia: Stevia ke semela sa tlhaho mme e bolokehile ka botlalo kaha ha e na lik'habohaedreite, lik'halori, kapa metsoako ea maiketsetso. Leha ho le joalo, e monate ho feta tsoekere 'me e na le tatso e bohloko, kahoo hase bohle ba e ratang. Ke eona ntho e molemo ka ho fetisisa e ka nkelang batho ba nang le lefu la tsoekere sebaka.
Erythritol: Ena ke joala bo tsoekere bo nang le 6% ea lik'hilojule le lik'habohaedreite ha li bapisoa le tsoekere. E ka ba 70% e monate ho feta tsoekere. E feta tsamaisong ea hau ntle le ho cheka. Bongata ba erythritol eo u e jang e kenngoa maling a hao ebe e ntšoa ka har'a moroto oa hau. E bonahala e na le tšireletso e babatsehang. Leha ho le joalo, maemong a sa tloaelehang, e ka baka mathata a tšilo ea lijo, kahoo ho kgothaletswa hore o se ke oa feta 0.5 g ka boima ba 'mele ka letsatsi.
Luo Han Guo Sweetener: Luo Han Guo ke lehapu le lenyenyane le letala le hlahang ka boroa ho China. Luo Han Guo sweetener e ntšoa ho Luo Han Guo e omisitsoeng. E monate ka makhetlo a 150-250 ho feta tafole ea lijo tsa mantsiboea, ha e na lik'halori kapa lik'habohaedreite, 'me ha e phahamise tsoekere ea mali. Sena se etsa hore e be khetho e 'ngoe e ntle ea tlhaho bakeng sa batho ba nang le lefu la tsoekere. E le bonase e ekelitsoeng, e boetse e na le thepa e ntle ea anti-inflammatory.
Berberine: Berberis e sebelisetsoa ho phekola ho ruruha, mafu a tšoaetsanoang, lefu la tsoekere, ho pipitlelana le maemo a mang. Ho sebelisa berberine khafetsa ho ka theola tsoekere ea mali mme ho u thusa ho e boloka e le maemong a nepahetseng. Mehloli e meng e meholo ea berberine e kenyelletsa barberry, tiiso ea khauta, khoele ea khauta, morara oa Oregon, cork le turmeric. Limeleng tsena, li-alkaloids tsa berberine li fumanoa ka har'a stems, makhapetla, metso le li-rhizomes tsa limela. E na le 'mala o mosehla o lefifi - hoo e neng e sebelisoa e le dae ea tlhaho.
Resveratrol: E fumaneha letlalong la morara le monokotsoai o mong, ho lumeloa hore e ntlafatsa kutloisiso ea insulin. Mehloli e meholo ea resveratrol ke morara o mofubelu, makotomane, cocoa le lingonberries, ho akarelletsa le blueberries, lingonberries le cranberries. Ka morara, resveratrol e fumaneha feela letlalong la morara.
Leha ho le joalo, li ka boela tsa kenngoa lijong ka tee ea banyan, e 'nileng ea sebelisoa e le moriana oa setso oa setso Japane le Chaena.
Chromium: Tšebeliso ea kamehla ea chromium e ntlafatsa bokhoni ba li-insulin receptors ho theola maemo a tsoekere maling. Mehloli ea limela ea chromium e kenyelletsa yam e hlaha, nettle, catnip, joang oat, licorice, horsetail, yarrow, red clover le sarsaparilla.
Magnesium: Minerale ena e sebetsa haufi-ufi le li-insulin receptors ho boloka maemo a tsoekere ea mali le ho ntlafatsa kutloisiso ea insulin. Litlama tse nang le magnesium tse ngata ke basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon le parsley. Li na le limiligrama tse makholo tsa magnesium ka ho sebeletsa, e eketsang phepelo ea 'mele ea rona ea diminerale ena ea bohlokoa.
Litlama tse ling tse ngata le linoko li thusa ho hanyetsa insulin ka ho toba kapa ka tsela e sa tobang. Tse ling tsa metsoako ea bohlokoa li kenyelletsa peo ea fenugreek, turmeric, ginger, garlic, sinamone le tee e tala.
Re batho ba nang le tšusumetsokhamphani ea ho ntša limela, 'me re lumela hore re ka hlōla-ho hapa khoebong. Re amohela morekisi kapa molekane ofe kapa ofe ho sebelisana le rona. Re u emetse mona ka linako tsohle. Ka kopo ikopanye le rona ka bolokolohi!