Lutein ke carotenoid ea tlhaho e fumanoang merohong e makhasi a matala le litholoana.Ke antioxidant e matla e bohlokoa bakeng sa ho boloka bophelo bo botle ba mahlo.Zeaxanthin, e leng carotenoid e ’ngoe, le eona e fumaneha ka bongata macula a leihlo.Ho na le lutein ester, 'me e sebelisoa haholo.Hammoho, li fana ka limatlafatsi tsa bohlokoa mahlong le ho thusa ho a sireletsa.

Haeba u morekisi oa tlatsetso, u ka bolella moreki oa hau lintlha tse ka tlase:

E 'ngoe ea litsela tse bonolo le tse bonolo tsa ho fumana litekanyo tse hlokahalang tsa lutein le zeaxanthin ke ho nka li-supplement.Lutein le zeaxanthin tse nang le li-capsules tsa divithamini le limineralefana ka motsoako o matla oa phepo ho thusa ho khothalletsa bophelo bo botle ba mahlo.Ke mokhoa o bonolo le o theko e tlase oa ho fumana limatlafatsi tseo mahlo a hau a li hlokang.

Li-capsules tsena li na le mefuta e fapaneng ea livithamini le liminerale.E bohlokoa bakeng sa ho boloka pono e phetseng hantle le ho sireletsa mahlo ho tloha ho senyeha ha macular.Hape ke li-antioxidants tse matla tse thusang ho thibela tšenyo ea oxidative.E thusa ho sireletsa mahlo mahlaseling a UV.

Ho nkalutein le zeaxanthin tse nang le li-capsules tsa divithamini le limineralee ka tsoela mahlo a hao molemo ka litsela tse ngata.Ntlha ea pele, li thusa ho sireletsa mahlo ho senya mahlaseli a UV le a maputsoa.Ea bobeli, li thusa ho ntlafatsa ts'ebetso ea pono, ho kenyelletsa kutloisiso e fapaneng le ho hlaphoheloa ha khanya.Ea boraro, li fokotsa kotsi ea ho senyeha ha macular e amanang le botsofali (AMD), lera la mahlo le mafu a mang a mahlo.

Ha re phethela,lutein le zeaxanthin tse nang le li-capsules tsa divithamini le limineraleke mokhoa o bonolo le o sebetsang oa ho khothaletsa bophelo bo botle ba mahlo.Li fana ka limatlafatsi tsa bohlokoa tseo ho leng thata ho li fumana lijong feela.Ho nka li-supplement tsena ho ka thusa ho sireletsa mahlo a hau tšenyong ea leseli la UV le leputsoa, ​​ho ntlafatsa ts'ebetso ea pono, le ho fokotsa kotsi ea mafu a mahlo a amanang le botsofali.Kamehla buisana le ngaka ea hau pele u nka li-supplement ho etsa bonnete ba hore li ke ke tsa kena-kenana le moralo oa kalafo oa bareki.

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